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  6. Eggnog vs. Feta

Eggnog vs. Feta — In-Depth Nutrition Comparison

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What are the main differences between Eggnog and Feta?

  • Feta has more Vitamin B12, Vitamin B2, Calcium, Phosphorus, Vitamin B6, Zinc, Selenium, and Vitamin B5 than Eggnog.
  • Feta's daily need coverage for Saturated Fat is 62% higher.
  • Eggnog is lower in Saturated Fat.

We used Eggnog and Cheese, feta types in this comparison.

Infographic

Eggnog vs Feta infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
:
7
Feta
Feta
Contains more Potassium +166.1%
Contains less Sodium -94.1%
Contains more Calcium +279.2%
Contains more Iron +225%
Contains more Phosphorus +209.2%
Contains more Zinc +526.1%
Contains more Copper +146.2%
Contains more Manganese +460%
Contains more Selenium +257.1%
Equal in Magnesium - 19
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Feta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 148% 25% 14% 145% 6% 120% 79% 11% 4% 82%
Contains more Potassium +166.1%
Contains less Sodium -94.1%
Contains more Calcium +279.2%
Contains more Iron +225%
Contains more Phosphorus +209.2%
Contains more Zinc +526.1%
Contains more Copper +146.2%
Contains more Manganese +460%
Contains more Selenium +257.1%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
3
:
9
Feta
Feta
Contains more Vitamin E +16.7%
Contains more Vitamin D +200%
Contains more Vitamin C +∞%
Contains more Vitamin A +104.9%
Contains more Vitamin B1 +352.9%
Contains more Vitamin B2 +344.2%
Contains more Vitamin B3 +843.8%
Contains more Vitamin B5 +131.9%
Contains more Vitamin B6 +748%
Contains more Folate +3100%
Contains more Vitamin B12 +275.6%
Contains more Vitamin K +500%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Feta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 4% 12% 0% 39% 195% 19% 59% 98% 24% 212% 5%
Contains more Vitamin E +16.7%
Contains more Vitamin D +200%
Contains more Vitamin C +∞%
Contains more Vitamin A +104.9%
Contains more Vitamin B1 +352.9%
Contains more Vitamin B2 +344.2%
Contains more Vitamin B3 +843.8%
Contains more Vitamin B5 +131.9%
Contains more Vitamin B6 +748%
Contains more Folate +3100%
Contains more Vitamin B12 +275.6%
Contains more Vitamin K +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
:
3
Feta
Feta
Contains more Carbs +96.8%
Contains more Water +49.5%
Contains more Protein +212.3%
Contains more Fats +407.9%
Contains more Other +676.1%
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Feta
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more Carbs +96.8%
Contains more Water +49.5%
Contains more Protein +212.3%
Contains more Fats +407.9%
Contains more Other +676.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
:
2
Feta
Feta
Contains less Saturated Fat -82.7%
Contains more Monounsaturated Fat +255.1%
Contains more Polyunsaturated fat +198.5%
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Feta
74% 23% 3%
Saturated Fat: 14.946 g
Monounsaturated Fat: 4.623 g
Polyunsaturated fat: 0.591 g
Contains less Saturated Fat -82.7%
Contains more Monounsaturated Fat +255.1%
Contains more Polyunsaturated fat +198.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Feta
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Eggnog Feta Opinion
Net carbs 8.05g 4.09g Eggnog
Protein 4.55g 14.21g Feta
Fats 4.19g 21.28g Feta
Carbs 8.05g 4.09g Eggnog
Calories 88kcal 264kcal Feta
Fructose 0.04g Eggnog
Sugar 8.05g 4.09g Feta
Calcium 130mg 493mg Feta
Iron 0.2mg 0.65mg Feta
Magnesium 19mg 19mg
Phosphorus 109mg 337mg Feta
Potassium 165mg 62mg Eggnog
Sodium 54mg 917mg Eggnog
Zinc 0.46mg 2.88mg Feta
Copper 0.013mg 0.032mg Feta
Manganese 0.005mg 0.028mg Feta
Selenium 4.2µg 15µg Feta
Vitamin A 206IU 422IU Feta
Vitamin A RAE 59µg 125µg Feta
Vitamin E 0.21mg 0.18mg Eggnog
Vitamin D 49IU 16IU Eggnog
Vitamin D 1.2µg 0.4µg Eggnog
Vitamin C 1.5mg 0mg Eggnog
Vitamin B1 0.034mg 0.154mg Feta
Vitamin B2 0.19mg 0.844mg Feta
Vitamin B3 0.105mg 0.991mg Feta
Vitamin B5 0.417mg 0.967mg Feta
Vitamin B6 0.05mg 0.424mg Feta
Folate 1µg 32µg Feta
Vitamin B12 0.45µg 1.69µg Feta
Vitamin K 0.3µg 1.8µg Feta
Tryptophan 0.085mg 0.2mg Feta
Threonine 0.201mg 0.637mg Feta
Isoleucine 0.237mg 0.803mg Feta
Leucine 0.383mg 1.395mg Feta
Lysine 0.257mg 1.219mg Feta
Methionine 0.12mg 0.368mg Feta
Phenylalanine 0.225mg 0.675mg Feta
Valine 0.289mg 1.065mg Feta
Histidine 0.108mg 0.397mg Feta
Cholesterol 59mg 89mg Eggnog
Saturated Fat 2.591g 14.946g Eggnog
Monounsaturated Fat 1.302g 4.623g Feta
Polyunsaturated fat 0.198g 0.591g Feta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Feta
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
57%
Feta
Minerals Daily Need Coverage Score
17%
Eggnog
63%
Feta

Comparison summary

Which food is lower in Sugar?
Feta
Feta is lower in Sugar (difference - 3.96g)
Which food is lower in glycemic index?
Feta
Feta is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Feta
Feta is relatively richer in minerals
Which food is richer in vitamins?
Feta
Feta is relatively richer in vitamins
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 863mg)
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 12.355g)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.