Eggnog vs. Feta — In-Depth Nutrition Comparison

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What are the main differences between eggnog and feta?

Feta has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, zinc, selenium, and vitamin B5 than eggnog.
Feta's daily need coverage for saturated fat is 62% higher.
Eggnog is lower in saturated fat.
Eggnog has a higher glycemic index (55) than feta (27).

We used Eggnog and Cheese, feta types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Eggnog

Feta

Contains more PotassiumPotassium	+166.1%
Contains less SodiumSodium	-94.1%

Contains more CalciumCalcium	+279.2%
Contains more IronIron	+225%
Contains more CopperCopper	+146.2%
Contains more ZincZinc	+526.1%
Contains more PhosphorusPhosphorus	+209.2%
Contains more ManganeseManganese	+460%
Contains more SeleniumSelenium	+257.1%

~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Eggnog

Feta

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+200%
Contains more Vitamin EVitamin E	+16.7%

Contains more Vitamin AVitamin A	+111.9%
Contains more Vitamin B1Vitamin B1	+352.9%
Contains more Vitamin B2Vitamin B2	+344.2%
Contains more Vitamin B3Vitamin B3	+843.8%
Contains more Vitamin B5Vitamin B5	+131.9%
Contains more Vitamin B6Vitamin B6	+748%
Contains more Vitamin B12Vitamin B12	+275.6%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+3100%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.591g	14.946g	56%
Vitamin B12	0.45µg	1.69µg	52%
Vitamin B2	0.19mg	0.844mg	50%
Sodium	54mg	917mg	38%
Calcium	130mg	493mg	36%
Phosphorus	109mg	337mg	33%
Vitamin B6	0.05mg	0.424mg	29%
Fats	4.19g	21.28g	26%
Zinc	0.46mg	2.88mg	22%
Selenium	4.2µg	15µg	20%
Protein	4.55g	14.21g	19%
Vitamin B5	0.417mg	0.967mg	11%
Cholesterol	59mg	89mg	10%
Vitamin B1	0.034mg	0.154mg	10%
Calories	88kcal	264kcal	9%
Folate	1µg	32µg	8%
Monounsaturated fat	1.302g	4.623g	8%
Vitamin A	59µg	125µg	7%
Choline	52.2mg	15.4mg	7%
Iron	0.2mg	0.65mg	6%
Vitamin B3	0.105mg	0.991mg	6%
Vitamin D*	49 IU	16 IU	4%
Vitamin D	1.2µg	0.4µg	4%
Potassium	165mg	62mg	3%
Polyunsaturated fat	0.198g	0.591g	3%
Vitamin C	1.5mg	0mg	2%
Copper	0.013mg	0.032mg	2%
Carbs	8.05g	4.09g	1%
Manganese	0.005mg	0.028mg	1%
Vitamin K	0.3µg	1.8µg	1%
Protein per 100 calories	5.2g	5.4g	N/A
Calories per 10 g protein	193kcal	186kcal	N/A
Weight per 100 calories	114g	38g	N/A
Unsaturated / Saturated Fat ratio	0.58	0.35	N/A
Net carbs	8.05g	4.09g	N/A
Magnesium	19mg	19mg	0%
Sugar	8.05g	4.09g	N/A
Vitamin E	0.21mg	0.18mg	0%
Tryptophan	0.085mg	0.2mg	0%
Threonine	0.201mg	0.637mg	0%
Isoleucine	0.237mg	0.803mg	0%
Leucine	0.383mg	1.395mg	0%
Lysine	0.257mg	1.219mg	0%
Methionine	0.12mg	0.368mg	0%
Phenylalanine	0.225mg	0.675mg	0%
Valine	0.289mg	1.065mg	0%
Histidine	0.108mg	0.397mg	0%
Fructose	0.04g		0%