Eggnog vs. Fettuccine — In-Depth Nutrition Comparison
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How are eggnog and fettuccine different?
- Eggnog is higher in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D; however, fettuccine is richer in vitamin B3 and fiber.
- Daily need coverage for vitamin B12 for eggnog is 19% higher.
- Fettuccine has less cholesterol.
Eggnog and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +364.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +336% |
| Contains less SodiumSodium | -67.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +171.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B3Vitamin B3 | +1614.3% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Cholesterol | 59mg | 14mg | 15% |
| Phosphorus | 109mg | 25mg | 12% |
| Vitamin B3 | 0.105mg | 1.8mg | 11% |
| Calcium | 130mg | 28mg | 10% |
| Vitamin B2 | 0.19mg | 0.07mg | 9% |
| Choline | 52.2mg | 9% | |
| Selenium | 4.2µg | 8% | |
| Saturated fat | 2.591g | 0.9g | 8% |
| Fiber | 0g | 2g | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin A | 59µg | 7% | |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Sodium | 54mg | 166mg | 5% |
| Iron | 0.2mg | 0.6mg | 5% |
| Vitamin B1 | 0.034mg | 0.09mg | 5% |
| Magnesium | 19mg | 6mg | 3% |
| Zinc | 0.46mg | 0.1mg | 3% |
| Protein | 4.55g | 6.2g | 3% |
| Carbs | 8.05g | 14g | 2% |
| Vitamin E | 0.21mg | 0.45mg | 2% |
| Vitamin C | 1.5mg | 2% | |
| Fats | 4.19g | 2.7g | 2% |
| Polyunsaturated fat | 0.198g | 0.4g | 1% |
| Folate | 1µg | 6µg | 1% |
| Monounsaturated fat | 1.302g | 0.9g | 1% |
| Calories | 88kcal | 99kcal | 1% |
| Copper | 0.013mg | 1% | |
| Net carbs | 8.05g | 12g | N/A |
| Potassium | 165mg | 168mg | 0% |
| Sugar | 8.05g | 1.3g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin B6 | 0.05mg | 0.05mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +55.2% |
| Contains more ProteinProtein | +36.3% |
| Contains more CarbsCarbs | +73.9% |
| Contains more OtherOther | +183.6% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +44.7% |
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Poly. FatPolyunsaturated fat | +102% |
