Eggnog vs. Flank steak — In-Depth Nutrition Comparison
Compare
A recap on differences between eggnog and flank steak
- Eggnog is higher in calcium, yet flank steak is higher in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, iron, phosphorus, choline, and copper.
- Flank steak covers your daily vitamin B12 needs 49% more than eggnog.
- Eggnog contains 7 times more calcium than flank steak. While eggnog contains 130mg of calcium, flank steak contains only 20mg.
- The glycemic index of flank steak is lower.
Food varieties used in this article are Eggnog and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +550% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more IronIron | +770% |
| Contains more CopperCopper | +530.8% |
| Contains more ZincZinc | +965.2% |
| Contains more PhosphorusPhosphorus | +92.7% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin EVitamin E | +81% |
| Contains more Vitamin B1Vitamin B1 | +120.6% |
| Contains more Vitamin B3Vitamin B3 | +6912.4% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +1058% |
| Contains more Vitamin B12Vitamin B12 | +262.2% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +101.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.45µg | 1.63µg | 49% |
| Selenium | 4.2µg | 29.4µg | 46% |
| Protein | 4.55g | 27.66g | 46% |
| Vitamin B3 | 0.105mg | 7.363mg | 45% |
| Vitamin B6 | 0.05mg | 0.579mg | 41% |
| Zinc | 0.46mg | 4.9mg | 40% |
| Iron | 0.2mg | 1.74mg | 19% |
| Phosphorus | 109mg | 210mg | 14% |
| Calcium | 130mg | 20mg | 11% |
| Choline | 52.2mg | 105.4mg | 10% |
| Copper | 0.013mg | 0.082mg | 8% |
| Cholesterol | 59mg | 79mg | 7% |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin D | 49IU | 6% | |
| Fats | 4.19g | 8.23g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Potassium | 165mg | 339mg | 5% |
| Monounsaturated fat | 1.302g | 3.317g | 5% |
| Calories | 88kcal | 192kcal | 5% |
| Saturated fat | 2.591g | 3.395g | 4% |
| Vitamin B2 | 0.19mg | 0.133mg | 4% |
| Vitamin B5 | 0.417mg | 0.545mg | 3% |
| Vitamin B1 | 0.034mg | 0.075mg | 3% |
| Carbs | 8.05g | 0g | 3% |
| Folate | 1µg | 9µg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Polyunsaturated fat | 0.198g | 0.322g | 1% |
| Vitamin E | 0.21mg | 0.38mg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Vitamin K | 0.3µg | 1.4µg | 1% |
| Net carbs | 8.05g | 0g | N/A |
| Sugar | 8.05g | 0g | N/A |
| Sodium | 54mg | 56mg | 0% |
| Manganese | 0.005mg | 0.009mg | 0% |
| Tryptophan | 0.085mg | 0.182mg | 0% |
| Threonine | 0.201mg | 1.105mg | 0% |
| Isoleucine | 0.237mg | 1.259mg | 0% |
| Leucine | 0.383mg | 2.201mg | 0% |
| Lysine | 0.257mg | 2.338mg | 0% |
| Methionine | 0.12mg | 0.72mg | 0% |
| Phenylalanine | 0.225mg | 1.093mg | 0% |
| Valine | 0.289mg | 1.372mg | 0% |
| Histidine | 0.108mg | 0.883mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.6% |
| Contains more OtherOther | +-1216.7% |
| Contains more ProteinProtein | +507.9% |
| Contains more FatsFats | +96.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -23.7% |
| Contains more Mono. FatMonounsaturated fat | +154.8% |
| Contains more Poly. FatPolyunsaturated fat | +62.6% |
