Eggnog vs. Fontina — In-Depth Nutrition Comparison
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What are the differences between eggnog and fontina?
- Eggnog is higher in choline, yet fontina is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A.
- Fontina's daily need coverage for saturated fat is 83% more.
- Eggnog has 3 times more choline than fontina. While eggnog has 52.2mg of choline, fontina has only 15.4mg.
- The amount of cholesterol in eggnog is lower.
- The glycemic index of fontina is lower.
We used Eggnog and Cheese, fontina types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more PotassiumPotassium | +157.8% |
| Contains less SodiumSodium | -93.3% |
| Contains more CalciumCalcium | +323.1% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +92.3% |
| Contains more ZincZinc | +660.9% |
| Contains more PhosphorusPhosphorus | +217.4% |
| Contains more ManganeseManganese | +180% |
| Contains more SeleniumSelenium | +245.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +61.9% |
| Contains more CholineCholine | +239% |
| Contains more Vitamin AVitamin A | +342.4% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +66% |
| Contains more Vitamin B12Vitamin B12 | +273.3% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.591g | 19.196g | 75% |
| Vitamin B12 | 0.45µg | 1.68µg | 51% |
| Calcium | 130mg | 550mg | 42% |
| Protein | 4.55g | 25.6g | 42% |
| Fats | 4.19g | 31.14g | 41% |
| Phosphorus | 109mg | 346mg | 34% |
| Sodium | 54mg | 800mg | 32% |
| Zinc | 0.46mg | 3.5mg | 28% |
| Vitamin A | 59µg | 261µg | 22% |
| Cholesterol | 59mg | 116mg | 19% |
| Selenium | 4.2µg | 14.5µg | 19% |
| Monounsaturated fat | 1.302g | 8.687g | 18% |
| Calories | 88kcal | 389kcal | 15% |
| Polyunsaturated fat | 0.198g | 1.654g | 10% |
| Choline | 52.2mg | 15.4mg | 7% |
| Vitamin B6 | 0.05mg | 0.083mg | 3% |
| Potassium | 165mg | 64mg | 3% |
| Vitamin D | 1.2µg | 0.6µg | 3% |
| Vitamin D | 49IU | 23IU | 3% |
| Carbs | 8.05g | 1.55g | 2% |
| Vitamin K | 0.3µg | 2.6µg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Folate | 1µg | 6µg | 1% |
| Vitamin B1 | 0.034mg | 0.021mg | 1% |
| Vitamin B2 | 0.19mg | 0.204mg | 1% |
| Copper | 0.013mg | 0.025mg | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Net carbs | 8.05g | 1.55g | N/A |
| Iron | 0.2mg | 0.23mg | 0% |
| Sugar | 8.05g | 1.55g | N/A |
| Vitamin E | 0.21mg | 0.27mg | 0% |
| Manganese | 0.005mg | 0.014mg | 0% |
| Vitamin B3 | 0.105mg | 0.15mg | 0% |
| Vitamin B5 | 0.417mg | 0.429mg | 0% |
| Tryptophan | 0.085mg | 0.361mg | 0% |
| Threonine | 0.201mg | 0.935mg | 0% |
| Isoleucine | 0.237mg | 1.384mg | 0% |
| Leucine | 0.383mg | 2.664mg | 0% |
| Lysine | 0.257mg | 2.328mg | 0% |
| Methionine | 0.12mg | 0.706mg | 0% |
| Phenylalanine | 0.225mg | 1.497mg | 0% |
| Valine | 0.289mg | 1.926mg | 0% |
| Histidine | 0.108mg | 0.959mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +419.4% |
| Contains more WaterWater | +117.7% |
| Contains more ProteinProtein | +462.6% |
| Contains more FatsFats | +643.2% |
| Contains more OtherOther | +465.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Mono. FatMonounsaturated fat | +567.2% |
| Contains more Poly. FatPolyunsaturated fat | +735.4% |
