Eggnog vs. Fontina — In-Depth Nutrition Comparison

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What are the differences between eggnog and fontina?

Eggnog is higher in choline, yet fontina is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A.
Fontina's daily need coverage for saturated fat is 83% more.
Eggnog has 3 times more choline than fontina. While eggnog has 52.2mg of choline, fontina has only 15.4mg.
The amount of cholesterol in eggnog is lower.
The glycemic index of fontina is lower.

We used Eggnog and Cheese, fontina types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Eggnog

Fontina

Contains more MagnesiumMagnesium	+35.7%
Contains more PotassiumPotassium	+157.8%
Contains less SodiumSodium	-93.3%

Contains more CalciumCalcium	+323.1%
Contains more IronIron	+15%
Contains more CopperCopper	+92.3%
Contains more ZincZinc	+660.9%
Contains more PhosphorusPhosphorus	+217.4%
Contains more ManganeseManganese	+180%
Contains more SeleniumSelenium	+245.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Eggnog

Fontina

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B1Vitamin B1	+61.9%

Contains more Vitamin AVitamin A	+342.4%
Contains more Vitamin EVitamin E	+28.6%
Contains more Vitamin B3Vitamin B3	+42.9%
Contains more Vitamin B6Vitamin B6	+66%
Contains more Vitamin B12Vitamin B12	+273.3%
Contains more Vitamin KVitamin K	+766.7%
Contains more FolateFolate	+500%

~equal in Vitamin B2 ~0.204mg

~equal in Vitamin B5 ~0.429mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.591g	19.196g	75%
Vitamin B12	0.45µg	1.68µg	51%
Protein	4.55g	25.6g	42%
Calcium	130mg	550mg	42%
Fats	4.19g	31.14g	41%
Phosphorus	109mg	346mg	34%
Sodium	54mg	800mg	32%
Zinc	0.46mg	3.5mg	28%
Vitamin A	59µg	261µg	22%
Cholesterol	59mg	116mg	19%
Selenium	4.2µg	14.5µg	19%
Monounsaturated fat	1.302g	8.687g	18%
Calories	88kcal	389kcal	15%
Polyunsaturated fat	0.198g	1.654g	10%
Choline	52.2mg	15.4mg	7%
Vitamin D*	49 IU	23 IU	3%
Vitamin D	1.2µg	0.6µg	3%
Potassium	165mg	64mg	3%
Vitamin B6	0.05mg	0.083mg	3%
Vitamin C	1.5mg	0mg	2%
Carbs	8.05g	1.55g	2%
Vitamin K	0.3µg	2.6µg	2%
Magnesium	19mg	14mg	1%
Copper	0.013mg	0.025mg	1%
Vitamin B1	0.034mg	0.021mg	1%
Vitamin B2	0.19mg	0.204mg	1%
Folate	1µg	6µg	1%
Protein per 100 calories	5.2g	6.6g	N/A
Calories per 10 g protein	193kcal	152kcal	N/A
Weight per 100 calories	114g	26g	N/A
Unsaturated / Saturated Fat ratio	0.58	0.54	N/A
Net carbs	8.05g	1.55g	N/A
Iron	0.2mg	0.23mg	0%
Sugar	8.05g	1.55g	N/A
Vitamin E	0.21mg	0.27mg	0%
Manganese	0.005mg	0.014mg	0%
Vitamin B3	0.105mg	0.15mg	0%
Vitamin B5	0.417mg	0.429mg	0%
Tryptophan	0.085mg	0.361mg	0%
Threonine	0.201mg	0.935mg	0%
Isoleucine	0.237mg	1.384mg	0%
Leucine	0.383mg	2.664mg	0%
Lysine	0.257mg	2.328mg	0%
Methionine	0.12mg	0.706mg	0%
Phenylalanine	0.225mg	1.497mg	0%
Valine	0.289mg	1.926mg	0%
Histidine	0.108mg	0.959mg	0%
Fructose	0.04g		0%