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  6. Eggnog vs. Frog legs

Eggnog vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between Eggnog and Frog legs?

  • Eggnog is higher in Calcium, and Vitamin D, yet Frog legs are higher in Copper, Selenium, Iron, Vitamin B1, Vitamin B3, Phosphorus, and Vitamin B6.
  • Frog legs' daily need coverage for Copper is 26% more.
  • Eggnog has 34 times more Saturated Fat than Frog legs. While Eggnog has 2.591g of Saturated Fat, Frog legs have only 0.076g.

We used Eggnog and Frog legs, raw types in this article.

Infographic

Eggnog vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
3
:
7
Frog legs
Frog legs
Contains more Calcium +622.2%
Contains more Iron +650%
Contains more Phosphorus +34.9%
Contains more Potassium +72.7%
Contains more Zinc +117.4%
Contains more Copper +1823.1%
Contains more Selenium +235.7%
Equal in Magnesium - 20
Equal in Sodium - 58
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +622.2%
Contains more Iron +650%
Contains more Phosphorus +34.9%
Contains more Potassium +72.7%
Contains more Zinc +117.4%
Contains more Copper +1823.1%
Contains more Selenium +235.7%
Equal in Magnesium - 20
Equal in Sodium - 58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
6
:
6
Frog legs
Frog legs
Contains more Vitamin A +312%
Contains more Vitamin D +500%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +12.5%
Contains more Vitamin K +200%
Contains more Vitamin E +376.2%
Contains more Vitamin B1 +311.8%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B3 +1042.9%
Contains more Vitamin B6 +140%
Contains more Folate +1400%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +312%
Contains more Vitamin D +500%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +12.5%
Contains more Vitamin K +200%
Contains more Vitamin E +376.2%
Contains more Vitamin B1 +311.8%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B3 +1042.9%
Contains more Vitamin B6 +140%
Contains more Folate +1400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
:
2
Frog legs
Frog legs
Contains more Fats +1296.7%
Contains more Carbs +∞%
Contains more Protein +260.4%
Contains more Other +109%
Equal in Water - 81.9
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +1296.7%
Contains more Carbs +∞%
Contains more Protein +260.4%
Contains more Other +109%
Equal in Water - 81.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +2356.6%
Contains more Polyunsaturated fat +94.1%
Contains less Saturated Fat -97.1%
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +2356.6%
Contains more Polyunsaturated fat +94.1%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Frog legs
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Frog legs Opinion
Net carbs 8.05g 0g Eggnog
Protein 4.55g 16.4g Frog legs
Fats 4.19g 0.3g Eggnog
Carbs 8.05g 0g Eggnog
Calories 88kcal 73kcal Eggnog
Fructose 0.04g Eggnog
Sugar 8.05g 0g Frog legs
Calcium 130mg 18mg Eggnog
Iron 0.2mg 1.5mg Frog legs
Magnesium 19mg 20mg Frog legs
Phosphorus 109mg 147mg Frog legs
Potassium 165mg 285mg Frog legs
Sodium 54mg 58mg Eggnog
Zinc 0.46mg 1mg Frog legs
Copper 0.013mg 0.25mg Frog legs
Manganese 0.005mg Eggnog
Selenium 4.2µg 14.1µg Frog legs
Vitamin A 206IU 50IU Eggnog
Vitamin A RAE 59µg 15µg Eggnog
Vitamin E 0.21mg 1mg Frog legs
Vitamin D 49IU 8IU Eggnog
Vitamin D 1.2µg 0.2µg Eggnog
Vitamin C 1.5mg 0mg Eggnog
Vitamin B1 0.034mg 0.14mg Frog legs
Vitamin B2 0.19mg 0.25mg Frog legs
Vitamin B3 0.105mg 1.2mg Frog legs
Vitamin B5 0.417mg Eggnog
Vitamin B6 0.05mg 0.12mg Frog legs
Folate 1µg 15µg Frog legs
Vitamin B12 0.45µg 0.4µg Eggnog
Vitamin K 0.3µg 0.1µg Eggnog
Tryptophan 0.085mg Eggnog
Threonine 0.201mg Eggnog
Isoleucine 0.237mg Eggnog
Leucine 0.383mg Eggnog
Lysine 0.257mg Eggnog
Methionine 0.12mg Eggnog
Phenylalanine 0.225mg Eggnog
Valine 0.289mg Eggnog
Histidine 0.108mg Eggnog
Cholesterol 59mg 50mg Frog legs
Saturated Fat 2.591g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 1.302g 0.053g Eggnog
Polyunsaturated fat 0.198g 0.102g Eggnog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
19%
Frog legs
Minerals Daily Need Coverage Score
17%
Eggnog
36%
Frog legs

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 8.05g)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 2.515g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 4mg)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.