Eggnog vs. Frog legs — In-Depth Nutrition Comparison
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What are the differences between eggnog and frog legs?
- Eggnog is higher in calcium and vitamin D, yet frog legs are higher in copper, selenium, iron, vitamin B1, vitamin B3, phosphorus, and vitamin B6.
- Frog legs' daily need coverage for copper is 26% more.
- Eggnog has 34 times more saturated fat than frog legs. While eggnog has 2.591g of saturated fat, frog legs have only 0.076g.
- The glycemic index of frog legs is lower.
We used Eggnog and Frog legs, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +622.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +1823.1% |
| Contains more ZincZinc | +117.4% |
| Contains more PhosphorusPhosphorus | +34.9% |
| Contains more SeleniumSelenium | +235.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +293.3% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin EVitamin E | +376.2% |
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +1042.9% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +24.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.013mg | 0.25mg | 26% |
| Protein | 4.55g | 16.4g | 24% |
| Selenium | 4.2µg | 14.1µg | 18% |
| Iron | 0.2mg | 1.5mg | 16% |
| Calcium | 130mg | 18mg | 11% |
| Saturated fat | 2.591g | 0.076g | 11% |
| Vitamin B1 | 0.034mg | 0.14mg | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin B3 | 0.105mg | 1.2mg | 7% |
| Fats | 4.19g | 0.3g | 6% |
| Phosphorus | 109mg | 147mg | 5% |
| Vitamin D | 1.2µg | 0.2µg | 5% |
| Vitamin E | 0.21mg | 1mg | 5% |
| Vitamin A | 59µg | 15µg | 5% |
| Vitamin B2 | 0.19mg | 0.25mg | 5% |
| Vitamin D | 49IU | 8IU | 5% |
| Zinc | 0.46mg | 1mg | 5% |
| Vitamin B6 | 0.05mg | 0.12mg | 5% |
| Potassium | 165mg | 285mg | 4% |
| Folate | 1µg | 15µg | 4% |
| Monounsaturated fat | 1.302g | 0.053g | 3% |
| Cholesterol | 59mg | 50mg | 3% |
| Carbs | 8.05g | 0g | 3% |
| Choline | 52.2mg | 65mg | 2% |
| Vitamin B12 | 0.45µg | 0.4µg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Polyunsaturated fat | 0.198g | 0.102g | 1% |
| Calories | 88kcal | 73kcal | 1% |
| Net carbs | 8.05g | 0g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 8.05g | 0g | N/A |
| Sodium | 54mg | 58mg | 0% |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1296.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +260.4% |
| Contains more OtherOther | +109% |
~equal in
Water
~81.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2356.6% |
| Contains more Poly. FatPolyunsaturated fat | +94.1% |
| Contains less Sat. FatSaturated fat | -97.1% |
