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  6. Eggnog vs. Fruit salad

Eggnog vs. Fruit salad — In-Depth Nutrition Comparison

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Significant differences between eggnog and fruit salad

  • Eggnog has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, and vitamin B5; however, fruit salad is richer in vitamin A and manganese.
  • Eggnog covers your daily cholesterol needs 20% more than fruit salad.
  • Fruit salad contains less cholesterol.

Specific food types used in this comparison are Eggnog and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Eggnog vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +1081.8%
Contains more PotassiumPotassium +42.2%
Contains more ZincZinc +228.6%
Contains more PhosphorusPhosphorus +678.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +25%
Contains more CopperCopper +284.6%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +2920%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +96.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B2Vitamin B2 +1257.1%
Contains more Vitamin B5Vitamin B5 +686.8%
Contains more Vitamin B6Vitamin B6 +85.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin B3Vitamin B3 +239%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Eggnog Fruit salad DV% diff.
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Vitamin B2 0.19mg 0.014mg 14%
Phosphorus 109mg 14mg 14%
Saturated fat 2.591g 0.004g 12%
Calcium 130mg 11mg 12%
Choline 52.2mg 9%
Selenium 4.2µg 8%
Protein 4.55g 0.51g 8%
Vitamin B5 0.417mg 0.053mg 7%
Vitamin D 1.2µg 0µg 6%
Manganese 0.005mg 0.151mg 6%
Fats 4.19g 0.03g 6%
Vitamin D 49IU 0IU 6%
Fiber 0g 1g 4%
Copper 0.013mg 0.05mg 4%
Magnesium 19mg 8mg 3%
Zinc 0.46mg 0.14mg 3%
Vitamin A 59µg 30µg 3%
Monounsaturated fat 1.302g 0.005g 3%
Vitamin B3 0.105mg 0.356mg 2%
Vitamin B6 0.05mg 0.027mg 2%
Calories 88kcal 50kcal 2%
Vitamin B1 0.034mg 0.011mg 2%
Sodium 54mg 5mg 2%
Vitamin C 1.5mg 3.3mg 2%
Carbs 8.05g 13.05g 2%
Folate 1µg 3µg 1%
Vitamin E 0.21mg 1%
Polyunsaturated fat 0.198g 0.011g 1%
Potassium 165mg 116mg 1%
Iron 0.2mg 0.25mg 1%
Net carbs 8.05g 12.05g N/A
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +792.2%
Contains more FatsFats +13866.7%
Contains more OtherOther +157.7%
Contains more CarbsCarbs +62.1%
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +25940%
Contains more Poly. FatPolyunsaturated fat +1700%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.