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  6. Eggnog vs. Grape leaves

Eggnog vs. Grape leaves — In-Depth Nutrition Comparison

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Differences between eggnog and grape leaves

  • Eggnog contains less vitamin A, manganese, vitamin K, copper, fiber, iron, vitamin B6, calcium, and folate than grape leaves.
  • Grape leaves' daily need coverage for vitamin A is 546% higher.

The food types used in this comparison are Eggnog and Grape leaves, raw.

Infographic

Eggnog vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PhosphorusPhosphorus +19.8%
Contains more SeleniumSelenium +366.7%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +179.2%
Contains more PotassiumPotassium +64.8%
Contains more IronIron +1215%
Contains more CopperCopper +3092.3%
Contains more ZincZinc +45.7%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +57000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +80.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +307.8%
Contains more Vitamin CVitamin C +640%
Contains more Vitamin AVitamin A +2232.2%
Contains more Vitamin EVitamin E +852.4%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +86.3%
Contains more Vitamin B3Vitamin B3 +2149.5%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin KVitamin K +36100%
Contains more FolateFolate +8200%

All nutrients comparison - raw data values

Nutrient Eggnog Grape leaves DV% diff.
Vitamin A 59µg 1376µg 146%
Manganese 0.005mg 2.855mg 124%
Vitamin K 0.3µg 108.6µg 90%
Copper 0.013mg 0.415mg 45%
Fiber 0g 11g 44%
Iron 0.2mg 2.63mg 30%
Vitamin B6 0.05mg 0.4mg 27%
Calcium 130mg 363mg 23%
Folate 1µg 83µg 21%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Magnesium 19mg 95mg 18%
Vitamin B3 0.105mg 2.362mg 14%
Vitamin B2 0.19mg 0.354mg 13%
Vitamin E 0.21mg 2mg 12%
Vitamin C 1.5mg 11.1mg 11%
Saturated fat 2.591g 0.336g 10%
Choline 52.2mg 12.8mg 7%
Vitamin D 1.2µg 0µg 6%
Selenium 4.2µg 0.9µg 6%
Vitamin D 49IU 0IU 6%
Polyunsaturated fat 0.198g 1.065g 6%
Vitamin B5 0.417mg 0.231mg 4%
Monounsaturated fat 1.302g 0.081g 3%
Potassium 165mg 272mg 3%
Carbs 8.05g 17.31g 3%
Fats 4.19g 2.12g 3%
Phosphorus 109mg 91mg 3%
Sodium 54mg 9mg 2%
Zinc 0.46mg 0.67mg 2%
Protein 4.55g 5.6g 2%
Vitamin B1 0.034mg 0.04mg 1%
Calories 88kcal 93kcal 0%
Net carbs 8.05g 6.31g N/A
Sugar 8.05g 6.3g N/A
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +97.6%
Contains more WaterWater +12.6%
Contains more ProteinProtein +23.1%
Contains more CarbsCarbs +115%
Contains more OtherOther +146.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +1507.4%
Contains less Sat. FatSaturated fat -87%
Contains more Poly. FatPolyunsaturated fat +437.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.