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Eggnog vs. Grape leaves — In-Depth Nutrition Comparison

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Differences between eggnog and grape leaves

  • Eggnog contains less vitamin A, manganese, vitamin K, copper, fiber, iron, vitamin B6, calcium, and folate than grape leaves.
  • Grape leaves' daily need coverage for vitamin A is 546% higher.

The food types used in this comparison are Eggnog and Grape leaves, raw.

Infographic

Eggnog vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PhosphorusPhosphorus +19.8%
Contains more SeleniumSelenium +366.7%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +179.2%
Contains more PotassiumPotassium +64.8%
Contains more IronIron +1215%
Contains more CopperCopper +3092.3%
Contains more ZincZinc +45.7%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +57000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +80.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +307.8%
Contains more Vitamin CVitamin C +640%
Contains more Vitamin AVitamin A +2232.2%
Contains more Vitamin EVitamin E +852.4%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B2Vitamin B2 +86.3%
Contains more Vitamin B3Vitamin B3 +2149.5%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin KVitamin K +36100%
Contains more FolateFolate +8200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more FatsFats +97.6%
Contains more WaterWater +12.6%
Contains more ProteinProtein +23.1%
Contains more CarbsCarbs +115%
Contains more OtherOther +146.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +1507.4%
Contains less Sat. FatSaturated fat -87%
Contains more Poly. FatPolyunsaturated fat +437.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Grape leaves
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Eggnog Grape leaves DV% diff.
Vitamin A 59µg 1376µg 146%
Manganese 0.005mg 2.855mg 124%
Vitamin K 0.3µg 108.6µg 90%
Copper 0.013mg 0.415mg 45%
Fiber 0g 11g 44%
Iron 0.2mg 2.63mg 30%
Vitamin B6 0.05mg 0.4mg 27%
Calcium 130mg 363mg 23%
Folate 1µg 83µg 21%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Magnesium 19mg 95mg 18%
Vitamin B3 0.105mg 2.362mg 14%
Vitamin B2 0.19mg 0.354mg 13%
Vitamin E 0.21mg 2mg 12%
Vitamin C 1.5mg 11.1mg 11%
Saturated fat 2.591g 0.336g 10%
Choline 52.2mg 12.8mg 7%
Vitamin D 1.2µg 0µg 6%
Selenium 4.2µg 0.9µg 6%
Vitamin D 49IU 0IU 6%
Polyunsaturated fat 0.198g 1.065g 6%
Vitamin B5 0.417mg 0.231mg 4%
Monounsaturated fat 1.302g 0.081g 3%
Potassium 165mg 272mg 3%
Carbs 8.05g 17.31g 3%
Fats 4.19g 2.12g 3%
Phosphorus 109mg 91mg 3%
Sodium 54mg 9mg 2%
Zinc 0.46mg 0.67mg 2%
Protein 4.55g 5.6g 2%
Vitamin B1 0.034mg 0.04mg 1%
Calories 88kcal 93kcal 0%
Net carbs 8.05g 6.31g N/A
Sugar 8.05g 6.3g N/A
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
86%
Grape leaves
Minerals Daily Need Coverage Score
17%
Eggnog
87%
Grape leaves

Comparison summary

Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 2.255g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.