Eggnog vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between eggnog and gratin
- Eggnog has more vitamin B12 and vitamin D; however, gratin is richer in copper, vitamin B6, vitamin C, fiber, and potassium.
- Eggnog covers your daily vitamin B12 needs 19% more than gratin.
- Gratin contains less cholesterol.
Specific food types used in this comparison are Eggnog and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -87.5% |
| Contains more SeleniumSelenium | +55.6% |
| Contains more PotassiumPotassium | +140% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +1130.8% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +3120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +63.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +560% |
| Contains more Vitamin B1Vitamin B1 | +88.2% |
| Contains more Vitamin B3Vitamin B3 | +845.7% |
| Contains more Vitamin B6Vitamin B6 | +248% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Sodium | 54mg | 433mg | 16% |
| Copper | 0.013mg | 0.16mg | 16% |
| Cholesterol | 59mg | 23mg | 12% |
| Saturated fat | 2.591g | 4.733g | 10% |
| Vitamin B6 | 0.05mg | 0.174mg | 10% |
| Vitamin C | 1.5mg | 9.9mg | 9% |
| Choline | 52.2mg | 9% | |
| Potassium | 165mg | 396mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Manganese | 0.005mg | 0.161mg | 7% |
| Vitamin B2 | 0.19mg | 0.116mg | 6% |
| Vitamin B3 | 0.105mg | 0.993mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Iron | 0.2mg | 0.64mg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Fats | 4.19g | 7.59g | 5% |
| Folate | 1µg | 11µg | 3% |
| Vitamin B1 | 0.034mg | 0.064mg | 3% |
| Selenium | 4.2µg | 2.7µg | 3% |
| Monounsaturated fat | 1.302g | 2.149g | 2% |
| Calories | 88kcal | 132kcal | 2% |
| Zinc | 0.46mg | 0.69mg | 2% |
| Protein | 4.55g | 5.06g | 1% |
| Carbs | 8.05g | 11.27g | 1% |
| Vitamin A | 59µg | 64µg | 1% |
| Phosphorus | 109mg | 113mg | 1% |
| Vitamin B5 | 0.417mg | 0.387mg | 1% |
| Polyunsaturated fat | 0.198g | 0.276g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Calcium | 130mg | 119mg | 1% |
| Net carbs | 8.05g | 9.47g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0.07mg | 0% |
| Threonine | 0.201mg | 0.192mg | 0% |
| Isoleucine | 0.237mg | 0.284mg | 0% |
| Leucine | 0.383mg | 0.443mg | 0% |
| Lysine | 0.257mg | 0.381mg | 0% |
| Methionine | 0.12mg | 0.117mg | 0% |
| Phenylalanine | 0.225mg | 0.254mg | 0% |
| Valine | 0.289mg | 0.325mg | 0% |
| Histidine | 0.108mg | 0.151mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +11.5% |
| Contains more ProteinProtein | +11.2% |
| Contains more FatsFats | +81.1% |
| Contains more CarbsCarbs | +40% |
| Contains more OtherOther | +210.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.3% |
| Contains more Mono. FatMonounsaturated fat | +65.1% |
| Contains more Poly. FatPolyunsaturated fat | +39.4% |
