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  6. Eggnog vs. Greek yogurt

Eggnog vs. Greek yogurt — In-Depth Nutrition Comparison

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Significant differences between Eggnog and Greek yogurt

  • Eggnog has more Vitamin D, Choline, and Vitamin A RAE, however, Greek yogurt is richer in Vitamin B12, Selenium, and Vitamin B2.
  • Eggnog covers your daily Cholesterol needs 15% more than Greek yogurt.
  • Greek yogurt contains less Cholesterol.

Specific food types used in this comparison are Eggnog and Yogurt, Greek, plain, whole milk.

Infographic

Eggnog vs Greek yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
4
:
6
Greek yogurt
Greek yogurt
Contains more Calcium +30%
Contains more Iron +∞%
Contains more Magnesium +72.7%
Contains more Potassium +17%
Contains more Phosphorus +23.9%
Contains less Sodium -35.2%
Contains more Zinc +13%
Contains more Copper +30.8%
Contains more Manganese +80%
Contains more Selenium +131%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Greek yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 0% 8% 58% 13% 5% 15% 6% 2% 53%
Contains more Calcium +30%
Contains more Iron +∞%
Contains more Magnesium +72.7%
Contains more Potassium +17%
Contains more Phosphorus +23.9%
Contains less Sodium -35.2%
Contains more Zinc +13%
Contains more Copper +30.8%
Contains more Manganese +80%
Contains more Selenium +131%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
:
5
Greek yogurt
Greek yogurt
Contains more Vitamin A +1273.3%
Contains more Vitamin E +2000%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47.8%
Contains more Vitamin B5 +26%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +46.3%
Contains more Vitamin B3 +98.1%
Contains more Vitamin B6 +26%
Contains more Folate +400%
Contains more Vitamin B12 +66.7%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Greek yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 4% 94% 0%
Contains more Vitamin A +1273.3%
Contains more Vitamin E +2000%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +47.8%
Contains more Vitamin B5 +26%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +46.3%
Contains more Vitamin B3 +98.1%
Contains more Vitamin B6 +26%
Contains more Folate +400%
Contains more Vitamin B12 +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
:
3
Greek yogurt
Greek yogurt
Contains more Carbs +102.3%
Contains more Protein +97.8%
Contains more Fats +19.3%
Equal in Water - 81.3
Equal in Other - 0.72
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Greek yogurt
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Contains more Carbs +102.3%
Contains more Protein +97.8%
Contains more Fats +19.3%
Equal in Water - 81.3
Equal in Other - 0.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
0
:
3
Greek yogurt
Greek yogurt
Contains more Monounsaturated Fat +64.1%
Contains more Polyunsaturated fat +136.9%
Equal in Saturated Fat - 2.395
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Greek yogurt
48% 43% 9%
Saturated Fat: 2.395 g
Monounsaturated Fat: 2.136 g
Polyunsaturated fat: 0.469 g
Contains more Monounsaturated Fat +64.1%
Contains more Polyunsaturated fat +136.9%
Equal in Saturated Fat - 2.395

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Greek yogurt
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Greek yogurt Opinion
Net carbs 8.05g 3.98g Eggnog
Protein 4.55g 9g Greek yogurt
Fats 4.19g 5g Greek yogurt
Carbs 8.05g 3.98g Eggnog
Calories 88kcal 97kcal Greek yogurt
Fructose 0.04g Eggnog
Sugar 8.05g 4g Greek yogurt
Calcium 130mg 100mg Eggnog
Iron 0.2mg 0mg Eggnog
Magnesium 19mg 11mg Eggnog
Phosphorus 109mg 135mg Greek yogurt
Potassium 165mg 141mg Eggnog
Sodium 54mg 35mg Greek yogurt
Zinc 0.46mg 0.52mg Greek yogurt
Copper 0.013mg 0.017mg Greek yogurt
Manganese 0.005mg 0.009mg Greek yogurt
Selenium 4.2µg 9.7µg Greek yogurt
Vitamin A 206IU 15IU Eggnog
Vitamin A RAE 59µg 2µg Eggnog
Vitamin E 0.21mg 0.01mg Eggnog
Vitamin D 49IU 0IU Eggnog
Vitamin D 1.2µg 0µg Eggnog
Vitamin C 1.5mg 0mg Eggnog
Vitamin B1 0.034mg 0.023mg Eggnog
Vitamin B2 0.19mg 0.278mg Greek yogurt
Vitamin B3 0.105mg 0.208mg Greek yogurt
Vitamin B5 0.417mg 0.331mg Eggnog
Vitamin B6 0.05mg 0.063mg Greek yogurt
Folate 1µg 5µg Greek yogurt
Vitamin B12 0.45µg 0.75µg Greek yogurt
Vitamin K 0.3µg 0µg Eggnog
Tryptophan 0.085mg Eggnog
Threonine 0.201mg Eggnog
Isoleucine 0.237mg Eggnog
Leucine 0.383mg Eggnog
Lysine 0.257mg Eggnog
Methionine 0.12mg Eggnog
Phenylalanine 0.225mg Eggnog
Valine 0.289mg Eggnog
Histidine 0.108mg Eggnog
Cholesterol 59mg 13mg Greek yogurt
Saturated Fat 2.591g 2.395g Greek yogurt
Omega-3 - DHA 0g 0.004g Greek yogurt
Monounsaturated Fat 1.302g 2.136g Greek yogurt
Polyunsaturated fat 0.198g 0.469g Greek yogurt
Omega-6 - Linoleic acid 0.209g Greek yogurt
Omega-3 - ALA 0.023g Greek yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Greek yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
17%
Greek yogurt
Minerals Daily Need Coverage Score
17%
Eggnog
19%
Greek yogurt

Comparison summary

Which food is lower in Sugar?
Greek yogurt
Greek yogurt is lower in Sugar (difference - 4.05g)
Which food contains less Sodium?
Greek yogurt
Greek yogurt contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Greek yogurt
Greek yogurt is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Greek yogurt
Greek yogurt is lower in Saturated Fat (difference - 0.196g)
Which food is lower in glycemic index?
Greek yogurt
Greek yogurt is lower in glycemic index (difference - 43)
Which food is cheaper?
Greek yogurt
Greek yogurt is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.