Eggnog vs. Haddock — In-Depth Nutrition Comparison
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Differences between eggnog and haddock
- Eggnog has more calcium and vitamin B2, while haddock has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and potassium.
- Haddock's daily need coverage for vitamin B12 is 70% higher.
- Haddock contains 23 times less saturated fat than eggnog. Eggnog contains 2.591g of saturated fat, while haddock contains 0.111g.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of eggnog is 55.
The food types used in this comparison are Eggnog and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +828.6% |
| Contains more ZincZinc | +15% |
| Contains less SodiumSodium | -79.3% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +112.7% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +155% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +654.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +181% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +175.4% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin EVitamin E | +161.9% |
| Contains more Vitamin B3Vitamin B3 | +3822.9% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +554% |
| Contains more Vitamin B12Vitamin B12 | +373.3% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +52.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +661.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-452.6% |
| Contains more ProteinProtein | +339.3% |
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1659.5% |
| Contains less Sat. FatSaturated fat | -95.7% |
~equal in
Polyunsaturated fat
~0.204g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.45µg | 2.13µg | 70% |
| Selenium | 4.2µg | 31.7µg | 50% |
| Protein | 4.55g | 19.99g | 31% |
| Vitamin B3 | 0.105mg | 4.119mg | 25% |
| Phosphorus | 109mg | 278mg | 24% |
| Vitamin B6 | 0.05mg | 0.327mg | 21% |
| Calcium | 130mg | 14mg | 12% |
| Saturated fat | 2.591g | 0.111g | 11% |
| Sodium | 54mg | 261mg | 9% |
| Vitamin B2 | 0.19mg | 0.069mg | 9% |
| Fats | 4.19g | 0.55g | 6% |
| Potassium | 165mg | 351mg | 5% |
| Choline | 52.2mg | 79.6mg | 5% |
| Vitamin A | 59µg | 21µg | 4% |
| Folate | 1µg | 13µg | 3% |
| Carbs | 8.05g | 0g | 3% |
| Monounsaturated fat | 1.302g | 0.074g | 3% |
| Vitamin D | 49IU | 23IU | 3% |
| Vitamin D | 1.2µg | 0.6µg | 3% |
| Vitamin B5 | 0.417mg | 0.494mg | 2% |
| Cholesterol | 59mg | 66mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin E | 0.21mg | 0.55mg | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Vitamin B1 | 0.034mg | 0.023mg | 1% |
| Zinc | 0.46mg | 0.4mg | 1% |
| Copper | 0.013mg | 0.026mg | 1% |
| Calories | 88kcal | 90kcal | 0% |
| Net carbs | 8.05g | 0g | N/A |
| Iron | 0.2mg | 0.21mg | 0% |
| Sugar | 8.05g | 0g | N/A |
| Manganese | 0.005mg | 0.013mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Polyunsaturated fat | 0.198g | 0.204g | 0% |
| Tryptophan | 0.085mg | 0.26mg | 0% |
| Threonine | 0.201mg | 1.015mg | 0% |
| Isoleucine | 0.237mg | 1.067mg | 0% |
| Leucine | 0.383mg | 1.882mg | 0% |
| Lysine | 0.257mg | 2.126mg | 0% |
| Methionine | 0.12mg | 0.686mg | 0% |
| Phenylalanine | 0.225mg | 0.904mg | 0% |
| Valine | 0.289mg | 1.193mg | 0% |
| Histidine | 0.108mg | 0.682mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
42%
Minerals Daily Need Coverage Score
17%
41%
Comparison summary
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 2.48g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Haddock is relatively richer in minerals
Which food is lower in Cholesterol?
Eggnog is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 207mg)
Which food is cheaper?
Eggnog is cheaper (difference - $14)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.