Eggnog vs. Ham — In-Depth Nutrition Comparison
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Differences between eggnog and ham
- Eggnog has more calcium, while ham has more vitamin B1, selenium, vitamin B6, vitamin B3, zinc, iron, phosphorus, and vitamin B12.
- Ham's daily need coverage for vitamin B1 is 60% higher.
- Ham contains 16 times less calcium than eggnog. Eggnog contains 130mg of calcium, while ham contains 8mg.
- The amount of sodium in eggnog is lower.
- Ham has a lower glycemic index. The glycemic index of ham is 0, while the glycemic index of eggnog is 55.
The food types used in this comparison are Eggnog and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +1525% |
| Contains less SodiumSodium | -95.5% |
| Contains more PotassiumPotassium | +73.9% |
| Contains more IronIron | +640% |
| Contains more CopperCopper | +507.7% |
| Contains more ZincZinc | +526.1% |
| Contains more PhosphorusPhosphorus | +79.8% |
| Contains more ManganeseManganese | +980% |
| Contains more SeleniumSelenium | +364.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +19% |
| Contains more Vitamin B1Vitamin B1 | +2117.6% |
| Contains more Vitamin B3Vitamin B3 | +3731.4% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin B12Vitamin B12 | +44.4% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +63% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.034mg | 0.754mg | 60% |
| Sodium | 54mg | 1203mg | 50% |
| Protein | 4.55g | 20.93g | 33% |
| Selenium | 4.2µg | 19.5µg | 28% |
| Vitamin B6 | 0.05mg | 0.4mg | 27% |
| Vitamin B3 | 0.105mg | 4.023mg | 24% |
| Zinc | 0.46mg | 2.88mg | 22% |
| Iron | 0.2mg | 1.48mg | 16% |
| Calcium | 130mg | 8mg | 12% |
| Phosphorus | 109mg | 196mg | 12% |
| Vitamin B12 | 0.45µg | 0.65µg | 8% |
| Vitamin A | 59µg | 0µg | 7% |
| Copper | 0.013mg | 0.079mg | 7% |
| Choline | 52.2mg | 85.1mg | 6% |
| Saturated fat | 2.591g | 1.81g | 4% |
| Potassium | 165mg | 287mg | 4% |
| Monounsaturated fat | 1.302g | 2.62g | 3% |
| Calories | 88kcal | 145kcal | 3% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin D | 1.2µg | 0.8µg | 2% |
| Manganese | 0.005mg | 0.054mg | 2% |
| Vitamin D | 49IU | 32IU | 2% |
| Polyunsaturated fat | 0.198g | 0.54g | 2% |
| Cholesterol | 59mg | 53mg | 2% |
| Carbs | 8.05g | 1.5g | 2% |
| Fats | 4.19g | 5.53g | 2% |
| Magnesium | 19mg | 14mg | 1% |
| Vitamin B2 | 0.19mg | 0.202mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Net carbs | 8.05g | 1.5g | N/A |
| Sugar | 8.05g | 0g | N/A |
| Vitamin E | 0.21mg | 0.25mg | 0% |
| Vitamin B5 | 0.417mg | 0.403mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.085mg | 0.251mg | 0% |
| Threonine | 0.201mg | 0.931mg | 0% |
| Isoleucine | 0.237mg | 0.918mg | 0% |
| Leucine | 0.383mg | 1.661mg | 0% |
| Lysine | 0.257mg | 1.775mg | 0% |
| Methionine | 0.12mg | 0.553mg | 0% |
| Phenylalanine | 0.225mg | 0.904mg | 0% |
| Valine | 0.289mg | 0.908mg | 0% |
| Histidine | 0.108mg | 0.75mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +436.7% |
| Contains more WaterWater | +22% |
| Contains more ProteinProtein | +360% |
| Contains more FatsFats | +32% |
| Contains more OtherOther | +552.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.1% |
| Contains more Mono. FatMonounsaturated fat | +101.2% |
| Contains more Poly. FatPolyunsaturated fat | +172.7% |
