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  6. Eggnog vs. Hot sauce

Eggnog vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on differences between Eggnog and Hot sauce

  • Eggnog is higher in Vitamin B12, Phosphorus, Calcium, Vitamin B2, and Selenium, yet Hot sauce is higher in Vitamin C, and Vitamin B6.
  • Hot sauce covers your daily Sodium needs 113% more than Eggnog.

Food varieties used in this article are Eggnog and Sauce, ready-to-serve, pepper or hot.

Infographic

Eggnog vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
:
3
Hot sauce
Hot sauce
Contains more Calcium +1525%
Contains more Magnesium +280%
Contains more Phosphorus +890.9%
Contains more Potassium +14.6%
Contains less Sodium -98%
Contains more Zinc +318.2%
Contains more Selenium +∞%
Contains more Iron +140%
Contains more Copper +115.4%
Contains more Manganese +880%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Contains more Calcium +1525%
Contains more Magnesium +280%
Contains more Phosphorus +890.9%
Contains more Potassium +14.6%
Contains less Sodium -98%
Contains more Zinc +318.2%
Contains more Selenium +∞%
Contains more Iron +140%
Contains more Copper +115.4%
Contains more Manganese +880%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
6
:
6
Hot sauce
Hot sauce
Contains more Vitamin A +27.2%
Contains more Vitamin E +75%
Contains more Vitamin B2 +131.7%
Contains more Vitamin B5 +279.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +4886.7%
Contains more Vitamin B3 +141.9%
Contains more Vitamin B6 +214%
Contains more Folate +500%
Contains more Vitamin K +700%
Equal in Vitamin B1 - 0.036
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Contains more Vitamin A +27.2%
Contains more Vitamin E +75%
Contains more Vitamin B2 +131.7%
Contains more Vitamin B5 +279.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +4886.7%
Contains more Vitamin B3 +141.9%
Contains more Vitamin B6 +214%
Contains more Folate +500%
Contains more Vitamin K +700%
Equal in Vitamin B1 - 0.036

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
:
2
Hot sauce
Hot sauce
Contains more Protein +792.2%
Contains more Fats +1032.4%
Contains more Carbs +360%
Contains more Other +1003%
Equal in Water - 89.98
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more Protein +792.2%
Contains more Fats +1032.4%
Contains more Carbs +360%
Contains more Other +1003%
Equal in Water - 89.98

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
:
1
Hot sauce
Hot sauce
Contains more Monounsaturated Fat +4240%
Contains less Saturated Fat -98%
Equal in Polyunsaturated fat - 0.196
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Contains more Monounsaturated Fat +4240%
Contains less Saturated Fat -98%
Equal in Polyunsaturated fat - 0.196

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Hot sauce
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Hot sauce Opinion
Net carbs 8.05g 1.45g Eggnog
Protein 4.55g 0.51g Eggnog
Fats 4.19g 0.37g Eggnog
Carbs 8.05g 1.75g Eggnog
Calories 88kcal 11kcal Eggnog
Fructose 0.04g Eggnog
Sugar 8.05g 1.26g Hot sauce
Fiber 0g 0.3g Hot sauce
Calcium 130mg 8mg Eggnog
Iron 0.2mg 0.48mg Hot sauce
Magnesium 19mg 5mg Eggnog
Phosphorus 109mg 11mg Eggnog
Potassium 165mg 144mg Eggnog
Sodium 54mg 2643mg Eggnog
Zinc 0.46mg 0.11mg Eggnog
Copper 0.013mg 0.028mg Hot sauce
Manganese 0.005mg 0.049mg Hot sauce
Selenium 4.2µg 0µg Eggnog
Vitamin A 206IU 162IU Eggnog
Vitamin A RAE 59µg 8µg Eggnog
Vitamin E 0.21mg 0.12mg Eggnog
Vitamin D 49IU Eggnog
Vitamin D 1.2µg Eggnog
Vitamin C 1.5mg 74.8mg Hot sauce
Vitamin B1 0.034mg 0.036mg Hot sauce
Vitamin B2 0.19mg 0.082mg Eggnog
Vitamin B3 0.105mg 0.254mg Hot sauce
Vitamin B5 0.417mg 0.11mg Eggnog
Vitamin B6 0.05mg 0.157mg Hot sauce
Folate 1µg 6µg Hot sauce
Vitamin B12 0.45µg 0µg Eggnog
Vitamin K 0.3µg 2.4µg Hot sauce
Tryptophan 0.085mg 0.007mg Eggnog
Threonine 0.201mg 0.019mg Eggnog
Isoleucine 0.237mg 0.017mg Eggnog
Leucine 0.383mg 0.027mg Eggnog
Lysine 0.257mg 0.023mg Eggnog
Methionine 0.12mg 0.006mg Eggnog
Phenylalanine 0.225mg 0.016mg Eggnog
Valine 0.289mg 0.022mg Eggnog
Histidine 0.108mg 0.01mg Eggnog
Cholesterol 59mg 0mg Hot sauce
Saturated Fat 2.591g 0.052g Hot sauce
Monounsaturated Fat 1.302g 0.03g Eggnog
Polyunsaturated fat 0.198g 0.196g Eggnog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Hot sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
29%
Hot sauce
Minerals Daily Need Coverage Score
17%
Eggnog
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 6.79g)
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 2.539g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 55)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $2)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 2589mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.