Eggnog vs. Hot sauce — In-Depth Nutrition Comparison
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A recap on differences between eggnog and hot sauce
- Eggnog is higher in vitamin B12, phosphorus, calcium, vitamin B2, and selenium, yet hot sauce is higher in vitamin C and vitamin B6.
- Hot sauce covers your daily sodium needs 113% more than eggnog.
Food varieties used in this article are Eggnog and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +1525% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more ZincZinc | +318.2% |
| Contains more PhosphorusPhosphorus | +890.9% |
| Contains less SodiumSodium | -98% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +115.4% |
| Contains more ManganeseManganese | +880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +637.5% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +131.7% |
| Contains more Vitamin B5Vitamin B5 | +279.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4886.7% |
| Contains more Vitamin B3Vitamin B3 | +141.9% |
| Contains more Vitamin B6Vitamin B6 | +214% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 54mg | 2643mg | 113% |
| Vitamin C | 1.5mg | 74.8mg | 81% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Phosphorus | 109mg | 11mg | 14% |
| Saturated fat | 2.591g | 0.052g | 12% |
| Calcium | 130mg | 8mg | 12% |
| Choline | 52.2mg | 9% | |
| Vitamin B6 | 0.05mg | 0.157mg | 8% |
| Vitamin B2 | 0.19mg | 0.082mg | 8% |
| Protein | 4.55g | 0.51g | 8% |
| Selenium | 4.2µg | 0µg | 8% |
| Vitamin D | 49IU | 6% | |
| Fats | 4.19g | 0.37g | 6% |
| Vitamin B5 | 0.417mg | 0.11mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 59µg | 8µg | 6% |
| Calories | 88kcal | 11kcal | 4% |
| Iron | 0.2mg | 0.48mg | 4% |
| Zinc | 0.46mg | 0.11mg | 3% |
| Monounsaturated fat | 1.302g | 0.03g | 3% |
| Magnesium | 19mg | 5mg | 3% |
| Vitamin K | 0.3µg | 2.4µg | 2% |
| Carbs | 8.05g | 1.75g | 2% |
| Manganese | 0.005mg | 0.049mg | 2% |
| Copper | 0.013mg | 0.028mg | 2% |
| Vitamin B3 | 0.105mg | 0.254mg | 1% |
| Potassium | 165mg | 144mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Folate | 1µg | 6µg | 1% |
| Vitamin E | 0.21mg | 0.12mg | 1% |
| Net carbs | 8.05g | 1.45g | N/A |
| Sugar | 8.05g | 1.26g | N/A |
| Vitamin B1 | 0.034mg | 0.036mg | 0% |
| Polyunsaturated fat | 0.198g | 0.196g | 0% |
| Tryptophan | 0.085mg | 0.007mg | 0% |
| Threonine | 0.201mg | 0.019mg | 0% |
| Isoleucine | 0.237mg | 0.017mg | 0% |
| Leucine | 0.383mg | 0.027mg | 0% |
| Lysine | 0.257mg | 0.023mg | 0% |
| Methionine | 0.12mg | 0.006mg | 0% |
| Phenylalanine | 0.225mg | 0.016mg | 0% |
| Valine | 0.289mg | 0.022mg | 0% |
| Histidine | 0.108mg | 0.01mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +792.2% |
| Contains more FatsFats | +1032.4% |
| Contains more CarbsCarbs | +360% |
| Contains more OtherOther | +1003% |
~equal in
Water
~89.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4240% |
| Contains less Sat. FatSaturated fat | -98% |
~equal in
Polyunsaturated fat
~0.196g
