Eggnog vs. Jackfruit — In-Depth Nutrition Comparison
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Differences between eggnog and jackfruit
- Eggnog has more vitamin B12, phosphorus, calcium, and vitamin B2, while jackfruit has more vitamin B6, vitamin C, potassium, and copper.
- Jackfruit's daily need coverage for vitamin B6 is 21% higher.
- Eggnog has a lower glycemic index. The glycemic index of eggnog is 55, while the glycemic index of jackfruit is 75.
The food types used in this comparison are Eggnog and Jackfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +441.7% |
| Contains more ZincZinc | +253.8% |
| Contains more PhosphorusPhosphorus | +419% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +52.6% |
| Contains more PotassiumPotassium | +171.5% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +484.6% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +760% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1080% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +245.5% |
| Contains more Vitamin B5Vitamin B5 | +77.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +813.3% |
| Contains more Vitamin EVitamin E | +61.9% |
| Contains more Vitamin B1Vitamin B1 | +208.8% |
| Contains more Vitamin B3Vitamin B3 | +776.2% |
| Contains more Vitamin B6Vitamin B6 | +558% |
| Contains more FolateFolate | +2300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +164.5% |
| Contains more FatsFats | +554.7% |
| Contains more WaterWater | +12.4% |
| Contains more CarbsCarbs | +188.8% |
| Contains more OtherOther | +38.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +740% |
| Contains more Poly. FatPolyunsaturated fat | +110.6% |
| Contains less Sat. FatSaturated fat | -92.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +950% |
| Contains more GlucoseGlucose | +13442.9% |
| Contains more FructoseFructose | +22875% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.05mg | 0.329mg | 21% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Vitamin C | 1.5mg | 13.7mg | 14% |
| Phosphorus | 109mg | 21mg | 13% |
| Calcium | 130mg | 24mg | 11% |
| Saturated fat | 2.591g | 0.195g | 11% |
| Fructose | 0.04g | 9.19g | 11% |
| Vitamin B2 | 0.19mg | 0.055mg | 10% |
| Choline | 52.2mg | 9% | |
| Potassium | 165mg | 448mg | 8% |
| Selenium | 4.2µg | 8% | |
| Copper | 0.013mg | 0.076mg | 7% |
| Protein | 4.55g | 1.72g | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 59µg | 5µg | 6% |
| Vitamin B1 | 0.034mg | 0.105mg | 6% |
| Folate | 1µg | 24µg | 6% |
| Vitamin D | 49IU | 6% | |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B3 | 0.105mg | 0.92mg | 5% |
| Carbs | 8.05g | 23.25g | 5% |
| Fats | 4.19g | 0.64g | 5% |
| Vitamin B5 | 0.417mg | 0.235mg | 4% |
| Zinc | 0.46mg | 0.13mg | 3% |
| Monounsaturated fat | 1.302g | 0.155g | 3% |
| Sodium | 54mg | 2mg | 2% |
| Manganese | 0.005mg | 0.043mg | 2% |
| Magnesium | 19mg | 29mg | 2% |
| Vitamin E | 0.21mg | 0.34mg | 1% |
| Polyunsaturated fat | 0.198g | 0.094g | 1% |
| Starch | 1.47g | 1% | |
| Calories | 88kcal | 95kcal | 0% |
| Net carbs | 8.05g | 21.75g | N/A |
| Iron | 0.2mg | 0.23mg | 0% |
| Sugar | 8.05g | 19.08g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0.034mg | 0% |
| Threonine | 0.201mg | 0.086mg | 0% |
| Isoleucine | 0.237mg | 0.069mg | 0% |
| Leucine | 0.383mg | 0.103mg | 0% |
| Lysine | 0.257mg | 0.069mg | 0% |
| Methionine | 0.12mg | 0.034mg | 0% |
| Phenylalanine | 0.225mg | 0.052mg | 0% |
| Valine | 0.289mg | 0.086mg | 0% |
| Histidine | 0.108mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
17%
Minerals Daily Need Coverage Score
17%
12%
Comparison summary
Which food is lower in Cholesterol?
Jackfruit is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 2.396g)
Which food is cheaper?
Jackfruit is cheaper (difference - $1.5)
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 11.03g)
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 20)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.