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  6. Eggnog vs. Jerusalem artichoke

Eggnog vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Summary of differences between Eggnog and Jerusalem artichoke

  • Eggnog has more Vitamin B12, Calcium, Vitamin B2, and Vitamin D, however, Jerusalem artichoke is higher in Iron, Copper, Vitamin B1, and Potassium.
  • Jerusalem artichoke covers your daily need of Iron 40% more than Eggnog.

These are the specific foods used in this comparison Eggnog and Jerusalem-artichokes, raw.

Infographic

Eggnog vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
:
5
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +828.6%
Contains more Magnesium +11.8%
Contains more Phosphorus +39.7%
Contains more Zinc +283.3%
Contains more Selenium +500%
Contains more Iron +1600%
Contains more Potassium +160%
Contains less Sodium -92.6%
Contains more Copper +976.9%
Contains more Manganese +1100%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +828.6%
Contains more Magnesium +11.8%
Contains more Phosphorus +39.7%
Contains more Zinc +283.3%
Contains more Selenium +500%
Contains more Iron +1600%
Contains more Potassium +160%
Contains less Sodium -92.6%
Contains more Copper +976.9%
Contains more Manganese +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
:
5
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +930%
Contains more Vitamin E +10.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +216.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +488.2%
Contains more Vitamin B3 +1138.1%
Contains more Vitamin B6 +54%
Contains more Folate +1200%
Equal in Vitamin E - 0.19
Equal in Vitamin B5 - 0.397
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +930%
Contains more Vitamin E +10.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +216.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin C +166.7%
Contains more Vitamin B1 +488.2%
Contains more Vitamin B3 +1138.1%
Contains more Vitamin B6 +54%
Contains more Folate +1200%
Equal in Vitamin E - 0.19
Equal in Vitamin B5 - 0.397

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
:
2
Jerusalem artichoke
Jerusalem artichoke
Contains more Protein +127.5%
Contains more Fats +41800%
Contains more Carbs +116.6%
Contains more Other +279.1%
Equal in Water - 78.01
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Protein +127.5%
Contains more Fats +41800%
Contains more Carbs +116.6%
Contains more Other +279.1%
Equal in Water - 78.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +32450%
Contains more Polyunsaturated fat +19700%
Contains less Saturated Fat -100%
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +32450%
Contains more Polyunsaturated fat +19700%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Jerusalem artichoke
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Jerusalem artichoke Opinion
Net carbs 8.05g 15.84g Jerusalem artichoke
Protein 4.55g 2g Eggnog
Fats 4.19g 0.01g Eggnog
Carbs 8.05g 17.44g Jerusalem artichoke
Calories 88kcal 73kcal Eggnog
Fructose 0.04g Eggnog
Sugar 8.05g 9.6g Eggnog
Fiber 0g 1.6g Jerusalem artichoke
Calcium 130mg 14mg Eggnog
Iron 0.2mg 3.4mg Jerusalem artichoke
Magnesium 19mg 17mg Eggnog
Phosphorus 109mg 78mg Eggnog
Potassium 165mg 429mg Jerusalem artichoke
Sodium 54mg 4mg Jerusalem artichoke
Zinc 0.46mg 0.12mg Eggnog
Copper 0.013mg 0.14mg Jerusalem artichoke
Manganese 0.005mg 0.06mg Jerusalem artichoke
Selenium 4.2µg 0.7µg Eggnog
Vitamin A 206IU 20IU Eggnog
Vitamin A RAE 59µg 1µg Eggnog
Vitamin E 0.21mg 0.19mg Eggnog
Vitamin D 49IU 0IU Eggnog
Vitamin D 1.2µg 0µg Eggnog
Vitamin C 1.5mg 4mg Jerusalem artichoke
Vitamin B1 0.034mg 0.2mg Jerusalem artichoke
Vitamin B2 0.19mg 0.06mg Eggnog
Vitamin B3 0.105mg 1.3mg Jerusalem artichoke
Vitamin B5 0.417mg 0.397mg Eggnog
Vitamin B6 0.05mg 0.077mg Jerusalem artichoke
Folate 1µg 13µg Jerusalem artichoke
Vitamin B12 0.45µg 0µg Eggnog
Vitamin K 0.3µg 0.1µg Eggnog
Tryptophan 0.085mg Eggnog
Threonine 0.201mg Eggnog
Isoleucine 0.237mg Eggnog
Leucine 0.383mg Eggnog
Lysine 0.257mg Eggnog
Methionine 0.12mg Eggnog
Phenylalanine 0.225mg Eggnog
Valine 0.289mg Eggnog
Histidine 0.108mg Eggnog
Cholesterol 59mg 0mg Jerusalem artichoke
Saturated Fat 2.591g 0g Jerusalem artichoke
Monounsaturated Fat 1.302g 0.004g Eggnog
Polyunsaturated fat 0.198g 0.001g Eggnog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
17%
Eggnog
28%
Jerusalem artichoke

Comparison summary

Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 2.591g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 23)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $1.6)
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 1.55g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.