Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Eggnog vs. Jerusalem artichoke — In-Depth Nutrition Comparison

Compare

Summary of differences between eggnog and jerusalem artichoke

  • Eggnog has more vitamin B12, calcium, vitamin B2, and vitamin D; however, jerusalem artichoke is higher in iron, copper, vitamin B1, and potassium.
  • Jerusalem artichoke covers your daily need for iron, 40% more than eggnog.
  • The glycemic index of eggnog is higher.

These are the specific foods used in this comparison Eggnog and Jerusalem-artichokes, raw.

Infographic

Eggnog vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +828.6%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +39.7%
Contains more SeleniumSelenium +500%
Contains more PotassiumPotassium +160%
Contains more IronIron +1600%
Contains more CopperCopper +976.9%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +74%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin B1Vitamin B1 +488.2%
Contains more Vitamin B3Vitamin B3 +1138.1%
Contains more Vitamin B6Vitamin B6 +54%
Contains more FolateFolate +1200%
~equal in Vitamin E ~0.19mg
~equal in Vitamin B5 ~0.397mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +127.5%
Contains more FatsFats +41800%
Contains more CarbsCarbs +116.6%
Contains more OtherOther +279.1%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +32450%
Contains more Poly. FatPolyunsaturated fat +19700%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Jerusalem artichoke
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Jerusalem artichoke DV% diff.
Iron 0.2mg 3.4mg 40%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Copper 0.013mg 0.14mg 14%
Vitamin B1 0.034mg 0.2mg 14%
Saturated fat 2.591g 0g 12%
Calcium 130mg 14mg 12%
Vitamin B2 0.19mg 0.06mg 10%
Potassium 165mg 429mg 8%
Vitamin B3 0.105mg 1.3mg 7%
Vitamin D 1.2µg 0µg 6%
Vitamin A 59µg 1µg 6%
Selenium 4.2µg 0.7µg 6%
Fiber 0g 1.6g 6%
Vitamin D 49IU 0IU 6%
Fats 4.19g 0.01g 6%
Protein 4.55g 2g 5%
Phosphorus 109mg 78mg 4%
Choline 52.2mg 30mg 4%
Monounsaturated fat 1.302g 0.004g 3%
Zinc 0.46mg 0.12mg 3%
Carbs 8.05g 17.44g 3%
Vitamin C 1.5mg 4mg 3%
Folate 1µg 13µg 3%
Sodium 54mg 4mg 2%
Manganese 0.005mg 0.06mg 2%
Vitamin B6 0.05mg 0.077mg 2%
Polyunsaturated fat 0.198g 0.001g 1%
Calories 88kcal 73kcal 1%
Net carbs 8.05g 15.84g N/A
Magnesium 19mg 17mg 0%
Sugar 8.05g 9.6g N/A
Vitamin E 0.21mg 0.19mg 0%
Vitamin B5 0.417mg 0.397mg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Jerusalem artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
17%
Eggnog
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Cholesterol?
Jerusalem artichoke
Jerusalem artichoke is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated fat (difference - 2.591g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 23)
Which food is cheaper?
Jerusalem artichoke
Jerusalem artichoke is cheaper (difference - $1.6)
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 1.55g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.