Eggnog vs. Kefir — In-Depth Nutrition Comparison
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What are the main differences between eggnog and kefir?
- Eggnog is richer in choline, vitamin B12, fats, and monounsaturated fat, while kefir is higher in vitamin A.
- Eggnog's daily need coverage for cholesterol is 18% higher.
- Kefir has 5 times less fats than eggnog. Eggnog has 4.19g of fats, while kefir has 0.93g.
- Kefir is lower in cholesterol.
- Eggnog has a higher glycemic index (55) than kefir (36).
We used Eggnog and Kefir, lowfat, plain, LIFEWAY types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +44.4% |
| Contains more SeleniumSelenium | +16.7% |
| Contains less SodiumSodium | -25.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin EVitamin E | +950% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B12Vitamin B12 | +55.2% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin AVitamin A | +189.8% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 59mg | 5mg | 18% |
| Vitamin A | 59µg | 171µg | 12% |
| Saturated fat | 2.591g | 0.658g | 9% |
| Vitamin B12 | 0.45µg | 0.29µg | 7% |
| Choline | 52.2mg | 15.2mg | 7% |
| Fats | 4.19g | 0.93g | 5% |
| Vitamin B2 | 0.19mg | 0.135mg | 4% |
| Folate | 1µg | 13µg | 3% |
| Calories | 88kcal | 41kcal | 2% |
| Protein | 4.55g | 3.79g | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Iron | 0.2mg | 0.04mg | 2% |
| Monounsaturated fat | 1.302g | 0.31g | 2% |
| Vitamin C | 1.5mg | 0.2mg | 1% |
| Carbs | 8.05g | 4.48g | 1% |
| Vitamin D* | 49 IU | 41 IU | 1% |
| Vitamin D | 1.2µg | 1µg | 1% |
| Phosphorus | 109mg | 105mg | 1% |
| Sodium | 54mg | 40mg | 1% |
| Vitamin E | 0.21mg | 0.02mg | 1% |
| Selenium | 4.2µg | 3.6µg | 1% |
| Vitamin B5 | 0.417mg | 0.385mg | 1% |
| Vitamin B6 | 0.05mg | 0.058mg | 1% |
| Polyunsaturated fat | 0.198g | 0.053g | 1% |
| Protein per 100 calories | 5.2g | 9.2g | N/A |
| Calories per 10 g protein | 193kcal | 108kcal | N/A |
| Weight per 100 calories | 114g | 244g | N/A |
| Unsaturated / Saturated Fat ratio | 0.58 | 0.55 | N/A |
| Net carbs | 8.05g | 4.48g | N/A |
| Calcium | 130mg | 130mg | 0% |
| Potassium | 165mg | 164mg | 0% |
| Sugar | 8.05g | 4.61g | N/A |
| Copper | 0.013mg | 0.009mg | 0% |
| Zinc | 0.46mg | 0.46mg | 0% |
| Manganese | 0.005mg | 0.005mg | 0% |
| Vitamin B1 | 0.034mg | 0.03mg | 0% |
| Vitamin B3 | 0.105mg | 0.15mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0g | 0% |
| Omega-3 (ALA) | 0.006g | 0% | |
| Omega-3 (DPA) | 0g | 0.001g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Linoleic acid) | 0.029g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.1% |
| Contains more FatsFats | +350.5% |
| Contains more CarbsCarbs | +79.7% |
~equal in
Water
~90.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +320% |
| Contains more Poly. FatPolyunsaturated fat | +273.6% |
| Contains less Sat. FatSaturated fat | -74.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +111.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +2175% |
~equal in
Starch
~0g
