Eggnog vs. Kit Kat — In-Depth Nutrition Comparison
Compare
What are the main differences between eggnog and kit Kat?
- Eggnog is richer in vitamin D, while kit Kat is higher in copper, iron, and vitamin B1.
- Kit Kat's daily need coverage for saturated fat is 77% higher.
- Kit Kat is lower in cholesterol.
We used Eggnog and Candies, KIT KAT Wafer Bar types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +411.1% |
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +1592.3% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +145.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more CholineCholine | +68.4% |
| Contains more Vitamin EVitamin E | +61.9% |
| Contains more Vitamin B1Vitamin B1 | +244.1% |
| Contains more Vitamin B2Vitamin B2 | +10.5% |
| Contains more Vitamin B3Vitamin B3 | +376.2% |
| Contains more Vitamin B5Vitamin B5 | +53.5% |
| Contains more Vitamin B12Vitamin B12 | +24.4% |
| Contains more Vitamin KVitamin K | +1633.3% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.591g | 17.953g | 70% |
| Fats | 4.19g | 25.99g | 34% |
| Copper | 0.013mg | 0.22mg | 23% |
| Calories | 88kcal | 518kcal | 22% |
| Carbs | 8.05g | 64.59g | 19% |
| Cholesterol | 59mg | 11mg | 16% |
| Monounsaturated fat | 1.302g | 5.844g | 11% |
| Iron | 0.2mg | 1mg | 10% |
| Vitamin B1 | 0.034mg | 0.117mg | 7% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B12 | 0.45µg | 0.56µg | 5% |
| Polyunsaturated fat | 0.198g | 0.895g | 5% |
| Vitamin B5 | 0.417mg | 0.64mg | 4% |
| Protein | 4.55g | 6.51g | 4% |
| Choline | 52.2mg | 31mg | 4% |
| Manganese | 0.005mg | 0.1mg | 4% |
| Vitamin A | 59µg | 24µg | 4% |
| Vitamin K | 0.3µg | 5.2µg | 4% |
| Phosphorus | 109mg | 135mg | 4% |
| Starch | 10.6g | 4% | |
| Fiber | 0g | 1g | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Magnesium | 19mg | 37mg | 4% |
| Folate | 1µg | 14µg | 3% |
| Zinc | 0.46mg | 0.09mg | 3% |
| Vitamin B2 | 0.19mg | 0.21mg | 2% |
| Vitamin B3 | 0.105mg | 0.5mg | 2% |
| Vitamin B6 | 0.05mg | 0.02mg | 2% |
| Potassium | 165mg | 231mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Calcium | 130mg | 125mg | 1% |
| Selenium | 4.2µg | 5µg | 1% |
| Vitamin E | 0.21mg | 0.34mg | 1% |
| Net carbs | 8.05g | 63.59g | N/A |
| Sugar | 8.05g | 48.68g | N/A |
| Sodium | 54mg | 54mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.085mg | 0.09mg | 0% |
| Threonine | 0.201mg | 0.19mg | 0% |
| Isoleucine | 0.237mg | 0.28mg | 0% |
| Leucine | 0.383mg | 0.52mg | 0% |
| Lysine | 0.257mg | 0.28mg | 0% |
| Methionine | 0.12mg | 0.16mg | 0% |
| Phenylalanine | 0.225mg | 0.27mg | 0% |
| Valine | 0.289mg | 0.36mg | 0% |
| Histidine | 0.108mg | 0.11mg | 0% |
| Fructose | 0.04g | 0.2g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +4963.8% |
| Contains more ProteinProtein | +43.1% |
| Contains more FatsFats | +520.3% |
| Contains more CarbsCarbs | +702.4% |
| Contains more OtherOther | +91% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +348.8% |
| Contains more Poly. FatPolyunsaturated fat | +352% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +128.6% |
| Contains more FructoseFructose | +400% |
| Contains more MaltoseMaltose | +75% |
~equal in
Lactose
~8.21g
