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  6. Eggnog vs. Kit Kat

Eggnog vs. Kit Kat — In-Depth Nutrition Comparison

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What are the main differences between Eggnog and Kit Kat?

  • Eggnog is richer in Vitamin D, while Kit Kat is higher in Copper, Iron, and Vitamin B1.
  • Kit Kat's daily need coverage for Saturated Fat is 77% higher.
  • Kit Kat is lower in Cholesterol.

We used Eggnog and Candies, KIT KAT Wafer Bar types in this comparison.

Infographic

Eggnog vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
:
7
Kit Kat
Kit Kat
Contains more Zinc +411.1%
Contains more Iron +400%
Contains more Magnesium +94.7%
Contains more Phosphorus +23.9%
Contains more Potassium +40%
Contains more Copper +1592.3%
Contains more Manganese +1900%
Contains more Selenium +19%
Equal in Calcium - 125
Equal in Sodium - 54
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Zinc +411.1%
Contains more Iron +400%
Contains more Magnesium +94.7%
Contains more Phosphorus +23.9%
Contains more Potassium +40%
Contains more Copper +1592.3%
Contains more Manganese +1900%
Contains more Selenium +19%
Equal in Calcium - 125
Equal in Sodium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
4
:
8
Kit Kat
Kit Kat
Contains more Vitamin A +154.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +150%
Contains more Vitamin E +61.9%
Contains more Vitamin B1 +244.1%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B3 +376.2%
Contains more Vitamin B5 +53.5%
Contains more Folate +1300%
Contains more Vitamin B12 +24.4%
Contains more Vitamin K +1633.3%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin A +154.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +150%
Contains more Vitamin E +61.9%
Contains more Vitamin B1 +244.1%
Contains more Vitamin B2 +10.5%
Contains more Vitamin B3 +376.2%
Contains more Vitamin B5 +53.5%
Contains more Folate +1300%
Contains more Vitamin B12 +24.4%
Contains more Vitamin K +1633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
1
:
4
Kit Kat
Kit Kat
Contains more Water +4963.8%
Contains more Protein +43.1%
Contains more Fats +520.3%
Contains more Carbs +702.4%
Contains more Other +91%
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Water +4963.8%
Contains more Protein +43.1%
Contains more Fats +520.3%
Contains more Carbs +702.4%
Contains more Other +91%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
:
2
Kit Kat
Kit Kat
Contains less Saturated Fat -85.6%
Contains more Monounsaturated Fat +348.8%
Contains more Polyunsaturated fat +352%
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -85.6%
Contains more Monounsaturated Fat +348.8%
Contains more Polyunsaturated fat +352%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Eggnog
Eggnog
1
:
6
Kit Kat
Kit Kat
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +128.6%
Contains more Fructose +400%
Contains more Maltose +75%
Equal in Lactose - 8.21
Eggnog
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Kit Kat
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +128.6%
Contains more Fructose +400%
Contains more Maltose +75%
Equal in Lactose - 8.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Kit Kat
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Eggnog Kit Kat Opinion
Net carbs 8.05g 63.59g Kit Kat
Protein 4.55g 6.51g Kit Kat
Fats 4.19g 25.99g Kit Kat
Carbs 8.05g 64.59g Kit Kat
Calories 88kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.04g 0.2g Kit Kat
Sugar 8.05g 48.68g Eggnog
Fiber 0g 1g Kit Kat
Calcium 130mg 125mg Eggnog
Iron 0.2mg 1mg Kit Kat
Magnesium 19mg 37mg Kit Kat
Phosphorus 109mg 135mg Kit Kat
Potassium 165mg 231mg Kit Kat
Sodium 54mg 54mg
Zinc 0.46mg 0.09mg Eggnog
Copper 0.013mg 0.22mg Kit Kat
Manganese 0.005mg 0.1mg Kit Kat
Selenium 4.2µg 5µg Kit Kat
Vitamin A 206IU 81IU Eggnog
Vitamin A RAE 59µg 24µg Eggnog
Vitamin E 0.21mg 0.34mg Kit Kat
Vitamin D 49IU 0IU Eggnog
Vitamin D 1.2µg 0µg Eggnog
Vitamin C 1.5mg 0mg Eggnog
Vitamin B1 0.034mg 0.117mg Kit Kat
Vitamin B2 0.19mg 0.21mg Kit Kat
Vitamin B3 0.105mg 0.5mg Kit Kat
Vitamin B5 0.417mg 0.64mg Kit Kat
Vitamin B6 0.05mg 0.02mg Eggnog
Folate 1µg 14µg Kit Kat
Vitamin B12 0.45µg 0.56µg Kit Kat
Vitamin K 0.3µg 5.2µg Kit Kat
Tryptophan 0.085mg 0.09mg Kit Kat
Threonine 0.201mg 0.19mg Eggnog
Isoleucine 0.237mg 0.28mg Kit Kat
Leucine 0.383mg 0.52mg Kit Kat
Lysine 0.257mg 0.28mg Kit Kat
Methionine 0.12mg 0.16mg Kit Kat
Phenylalanine 0.225mg 0.27mg Kit Kat
Valine 0.289mg 0.36mg Kit Kat
Histidine 0.108mg 0.11mg Kit Kat
Cholesterol 59mg 11mg Kit Kat
Trans Fat 0.099g Eggnog
Saturated Fat 2.591g 17.953g Eggnog
Monounsaturated Fat 1.302g 5.844g Kit Kat
Polyunsaturated fat 0.198g 0.895g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
20%
Kit Kat
Minerals Daily Need Coverage Score
17%
Eggnog
30%
Kit Kat

Comparison summary

Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 48mg)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 40.63g)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 15.362g)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (54 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.