Eggnog vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are eggnog and lemon meringue pie different?
- Eggnog is richer in vitamin B12, calcium, and phosphorus, while lemon meringue pie is higher in selenium, iron, vitamin B1, folate, manganese, and vitamin B3.
- Eggnog covers your daily need for vitamin B12, 14% more than lemon meringue pie.
- Eggnog contains 11 times more calcium than lemon meringue pie. Eggnog contains 130mg of calcium, while lemon meringue pie contains 12mg.
- Eggnog is lower in sodium.
Eggnog and Pie, lemon meringue, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +983.3% |
| Contains more PotassiumPotassium | +153.8% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +159.5% |
| Contains less SodiumSodium | -77.7% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +223.1% |
| Contains more ManganeseManganese | +2460% |
| Contains more SeleniumSelenium | +176.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +37.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B5Vitamin B5 | +94.9% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin B1Vitamin B1 | +247.1% |
| Contains more Vitamin B3Vitamin B3 | +799% |
| Contains more FolateFolate | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.198g | 3.331g | 21% |
| Vitamin B12 | 0.45µg | 0.12µg | 14% |
| Fats | 4.19g | 12.9g | 13% |
| Selenium | 4.2µg | 11.6µg | 13% |
| Calcium | 130mg | 12mg | 12% |
| Monounsaturated fat | 1.302g | 5.582g | 11% |
| Calories | 88kcal | 285kcal | 10% |
| Phosphorus | 109mg | 42mg | 10% |
| Carbs | 8.05g | 39.1g | 10% |
| Iron | 0.2mg | 1mg | 10% |
| Choline | 52.2mg | 9% | |
| Sodium | 54mg | 242mg | 8% |
| Vitamin B1 | 0.034mg | 0.118mg | 7% |
| Folate | 1µg | 25µg | 6% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Manganese | 0.005mg | 0.128mg | 5% |
| Vitamin B3 | 0.105mg | 0.944mg | 5% |
| Vitamin B5 | 0.417mg | 0.214mg | 4% |
| Saturated fat | 2.591g | 3.185g | 3% |
| Copper | 0.013mg | 0.042mg | 3% |
| Magnesium | 19mg | 6mg | 3% |
| Potassium | 165mg | 65mg | 3% |
| Protein | 4.55g | 3.8g | 2% |
| Cholesterol | 59mg | 53mg | 2% |
| Zinc | 0.46mg | 0.28mg | 2% |
| Vitamin C | 1.5mg | 3.3mg | 2% |
| Vitamin B6 | 0.05mg | 0.027mg | 2% |
| Vitamin A | 59µg | 43µg | 2% |
| Vitamin B2 | 0.19mg | 0.159mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 8.05g | 39.1g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0.046mg | 0% |
| Threonine | 0.201mg | 0.143mg | 0% |
| Isoleucine | 0.237mg | 0.169mg | 0% |
| Leucine | 0.383mg | 0.292mg | 0% |
| Lysine | 0.257mg | 0.181mg | 0% |
| Methionine | 0.12mg | 0.092mg | 0% |
| Phenylalanine | 0.225mg | 0.194mg | 0% |
| Valine | 0.289mg | 0.192mg | 0% |
| Histidine | 0.108mg | 0.087mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +19.7% |
| Contains more WaterWater | +90.6% |
| Contains more FatsFats | +207.9% |
| Contains more CarbsCarbs | +385.7% |
| Contains more OtherOther | +34.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -18.6% |
| Contains more Mono. FatMonounsaturated fat | +328.7% |
| Contains more Poly. FatPolyunsaturated fat | +1582.3% |
