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  6. Eggnog vs. Lychee

Eggnog vs. Lychee — In-Depth Nutrition Comparison

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Differences between Eggnog and Lychee

  • Eggnog has more Vitamin B12, Calcium, Phosphorus, Vitamin B2, Choline, and Vitamin D, while Lychee has more Vitamin C, and Copper.
  • Lychee's daily need coverage for Vitamin C is 78% higher.

The food types used in this comparison are Eggnog and Litchis, raw.

Infographic

Eggnog vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
:
5
Lychee
Lychee
Contains more Calcium +2500%
Contains more Magnesium +90%
Contains more Phosphorus +251.6%
Contains more Zinc +557.1%
Contains more Selenium +600%
Contains more Iron +55%
Contains less Sodium -98.1%
Contains more Copper +1038.5%
Contains more Manganese +1000%
Equal in Potassium - 171
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +2500%
Contains more Magnesium +90%
Contains more Phosphorus +251.6%
Contains more Zinc +557.1%
Contains more Selenium +600%
Contains more Iron +55%
Contains less Sodium -98.1%
Contains more Copper +1038.5%
Contains more Manganese +1000%
Equal in Potassium - 171

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
:
5
Lychee
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +209.1%
Contains more Vitamin B2 +192.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +4666.7%
Contains more Vitamin B3 +474.3%
Contains more Vitamin B6 +100%
Contains more Folate +1300%
Contains more Vitamin K +33.3%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +209.1%
Contains more Vitamin B2 +192.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +4666.7%
Contains more Vitamin B3 +474.3%
Contains more Vitamin B6 +100%
Contains more Folate +1300%
Contains more Vitamin K +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
4
:
1
Lychee
Lychee
Contains more Protein +448.2%
Contains more Fats +852.3%
Contains more Other +52.3%
Contains more Carbs +105.3%
Equal in Water - 81.76
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Protein +448.2%
Contains more Fats +852.3%
Contains more Other +52.3%
Contains more Carbs +105.3%
Equal in Water - 81.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
2
:
1
Lychee
Lychee
Contains more Monounsaturated Fat +985%
Contains more Polyunsaturated fat +50%
Contains less Saturated Fat -96.2%
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Contains more Monounsaturated Fat +985%
Contains more Polyunsaturated fat +50%
Contains less Saturated Fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Lychee
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Lychee Opinion
Net carbs 8.05g 15.23g Lychee
Protein 4.55g 0.83g Eggnog
Fats 4.19g 0.44g Eggnog
Carbs 8.05g 16.53g Lychee
Calories 88kcal 66kcal Eggnog
Fructose 0.04g Eggnog
Sugar 8.05g 15.23g Eggnog
Fiber 0g 1.3g Lychee
Calcium 130mg 5mg Eggnog
Iron 0.2mg 0.31mg Lychee
Magnesium 19mg 10mg Eggnog
Phosphorus 109mg 31mg Eggnog
Potassium 165mg 171mg Lychee
Sodium 54mg 1mg Lychee
Zinc 0.46mg 0.07mg Eggnog
Copper 0.013mg 0.148mg Lychee
Manganese 0.005mg 0.055mg Lychee
Selenium 4.2µg 0.6µg Eggnog
Vitamin A 206IU 0IU Eggnog
Vitamin A RAE 59µg 0µg Eggnog
Vitamin E 0.21mg 0.07mg Eggnog
Vitamin D 49IU 0IU Eggnog
Vitamin D 1.2µg 0µg Eggnog
Vitamin C 1.5mg 71.5mg Lychee
Vitamin B1 0.034mg 0.011mg Eggnog
Vitamin B2 0.19mg 0.065mg Eggnog
Vitamin B3 0.105mg 0.603mg Lychee
Vitamin B5 0.417mg Eggnog
Vitamin B6 0.05mg 0.1mg Lychee
Folate 1µg 14µg Lychee
Vitamin B12 0.45µg 0µg Eggnog
Vitamin K 0.3µg 0.4µg Lychee
Tryptophan 0.085mg 0.007mg Eggnog
Threonine 0.201mg Eggnog
Isoleucine 0.237mg Eggnog
Leucine 0.383mg Eggnog
Lysine 0.257mg 0.041mg Eggnog
Methionine 0.12mg 0.009mg Eggnog
Phenylalanine 0.225mg Eggnog
Valine 0.289mg Eggnog
Histidine 0.108mg Eggnog
Cholesterol 59mg 0mg Lychee
Saturated Fat 2.591g 0.099g Lychee
Monounsaturated Fat 1.302g 0.12g Eggnog
Polyunsaturated fat 0.198g 0.132g Eggnog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
25%
Lychee
Minerals Daily Need Coverage Score
17%
Eggnog
11%
Lychee

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 2.492g)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 7)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $0.7)
Which food is lower in Sugar?
Eggnog
Eggnog is lower in Sugar (difference - 7.18g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.