Eggnog vs. Milkshake — In-Depth Nutrition Comparison

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How are eggnog and milkshake different?

Eggnog is higher than milkshake in choline.
Eggnog covers your daily need for cholesterol, 16% more than milkshake.
Eggnog contains 4 times more choline than milkshake. Eggnog contains 52.2mg of choline, while milkshake contains 14.3mg.
Milkshake is lower in cholesterol.
Eggnog has a higher glycemic index (55) than milkshake (27).

Eggnog and Milk shakes, thick vanilla types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Eggnog

Milkshake

Contains more MagnesiumMagnesium	+58.3%
Contains more IronIron	+100%
Contains more ZincZinc	+17.9%
Contains less SodiumSodium	-43.2%
Contains more SeleniumSelenium	+82.6%

Contains more CalciumCalcium	+12.3%
Contains more PotassiumPotassium	+10.9%
Contains more CopperCopper	+292.3%
Contains more ManganeseManganese	+180%

~equal in Phosphorus ~115mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Eggnog

Milkshake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+136%
Contains more Vitamin EVitamin E	+320%
Contains more Vitamin B1Vitamin B1	+13.3%
Contains more Vitamin B5Vitamin B5	+13.3%
Contains more Vitamin B6Vitamin B6	+19%
Contains more Vitamin KVitamin K	+50%

Contains more Vitamin B3Vitamin B3	+39%
Contains more Vitamin B12Vitamin B12	+15.6%
Contains more FolateFolate	+600%

~equal in Vitamin D ~1.2µg

~equal in Vitamin B2 ~0.195mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	59mg	12mg	16%
Choline	52.2mg	14.3mg	7%
Copper	0.013mg	0.051mg	4%
Vitamin A	59µg	25µg	4%
Carbs	8.05g	17.75g	3%
Selenium	4.2µg	2.3µg	3%
Vitamin B12	0.45µg	0.52µg	3%
Saturated fat	2.591g	1.886g	3%
Fats	4.19g	3.03g	2%
Vitamin C	1.5mg	0mg	2%
Magnesium	19mg	12mg	2%
Calcium	130mg	146mg	2%
Sodium	54mg	95mg	2%
Folate	1µg	7µg	2%
Calories	88kcal	112kcal	1%
Protein	4.55g	3.86g	1%
Potassium	165mg	183mg	1%
Iron	0.2mg	0.1mg	1%
Zinc	0.46mg	0.39mg	1%
Phosphorus	109mg	115mg	1%
Vitamin E	0.21mg	0.05mg	1%
Vitamin B5	0.417mg	0.368mg	1%
Vitamin B6	0.05mg	0.042mg	1%
Monounsaturated fat	1.302g	0.875g	1%
Polyunsaturated fat	0.198g	0.113g	1%
Protein per 100 calories	5.2g	3.4g	N/A
Calories per 10 g protein	193kcal	290kcal	N/A
Weight per 100 calories	114g	89g	N/A
Unsaturated / Saturated Fat ratio	0.58	0.52	N/A
Net carbs	8.05g	17.75g	N/A
Vitamin D*	49 IU	48 IU	0%
Vitamin D	1.2µg	1.2µg	0%
Sugar	8.05g	17.75g	N/A
Manganese	0.005mg	0.014mg	0%
Vitamin B1	0.034mg	0.03mg	0%
Vitamin B2	0.19mg	0.195mg	0%
Vitamin B3	0.105mg	0.146mg	0%
Vitamin K	0.3µg	0.2µg	0%
Tryptophan	0.085mg	0.054mg	0%
Threonine	0.201mg	0.174mg	0%
Isoleucine	0.237mg	0.234mg	0%
Leucine	0.383mg	0.378mg	0%
Lysine	0.257mg	0.306mg	0%
Methionine	0.12mg	0.097mg	0%
Phenylalanine	0.225mg	0.186mg	0%
Valine	0.289mg	0.258mg	0%
Histidine	0.108mg	0.105mg	0%
Fructose	0.04g		0%