Eggnog vs. Muffin — In-Depth Nutrition Comparison
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Differences between eggnog and muffin
- Eggnog has more vitamin B12 and calcium, while muffin has more vitamin K, manganese, iron, folate, vitamin B1, and vitamin E.
- Muffin's daily need coverage for vitamin K is 32% higher.
- Muffin contains 3 times less calcium than eggnog. Eggnog contains 130mg of calcium, while muffin contains 44mg.
- The amount of cholesterol in muffin is lower.
The food types used in this comparison are Eggnog and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +195.5% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more ZincZinc | +24.3% |
| Contains less SodiumSodium | -83.9% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +361.5% |
| Contains more PhosphorusPhosphorus | +33.9% |
| Contains more ManganeseManganese | +8880% |
| Contains more SeleniumSelenium | +95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +181% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +16.6% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +181.3% |
| Contains more Vitamin EVitamin E | +676.2% |
| Contains more Vitamin B1Vitamin B1 | +394.1% |
| Contains more Vitamin B3Vitamin B3 | +1250.5% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin KVitamin K | +12966.7% |
| Contains more FolateFolate | +4700% |
| Contains more CholineCholine | +77.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.198g | 8.103g | 53% |
| Vitamin K | 0.3µg | 39.2µg | 32% |
| Manganese | 0.005mg | 0.449mg | 19% |
| Fats | 4.19g | 16.07g | 18% |
| Carbs | 8.05g | 53g | 15% |
| Iron | 0.2mg | 1.3mg | 14% |
| Calories | 88kcal | 375kcal | 14% |
| Sodium | 54mg | 336mg | 12% |
| Folate | 1µg | 48µg | 12% |
| Vitamin B12 | 0.45µg | 0.16µg | 12% |
| Vitamin B1 | 0.034mg | 0.168mg | 11% |
| Cholesterol | 59mg | 30mg | 10% |
| Vitamin E | 0.21mg | 1.63mg | 9% |
| Calcium | 130mg | 44mg | 9% |
| Monounsaturated fat | 1.302g | 4.822g | 9% |
| Vitamin B3 | 0.105mg | 1.418mg | 8% |
| Choline | 52.2mg | 92.5mg | 7% |
| Starch | 16.31g | 7% | |
| Selenium | 4.2µg | 8.2µg | 7% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Vitamin D | 49IU | 4IU | 6% |
| Phosphorus | 109mg | 146mg | 5% |
| Copper | 0.013mg | 0.06mg | 5% |
| Vitamin A | 59µg | 21µg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Magnesium | 19mg | 10mg | 2% |
| Vitamin B2 | 0.19mg | 0.163mg | 2% |
| Fructose | 0.04g | 1.21g | 1% |
| Saturated fat | 2.591g | 2.844g | 1% |
| Vitamin B5 | 0.417mg | 0.47mg | 1% |
| Vitamin B6 | 0.05mg | 0.04mg | 1% |
| Vitamin C | 1.5mg | 0.9mg | 1% |
| Zinc | 0.46mg | 0.37mg | 1% |
| Potassium | 165mg | 121mg | 1% |
| Protein | 4.55g | 4.49g | 0% |
| Net carbs | 8.05g | 51.9g | N/A |
| Sugar | 8.05g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.085mg | 0.066mg | 0% |
| Threonine | 0.201mg | 0.181mg | 0% |
| Isoleucine | 0.237mg | 0.224mg | 0% |
| Leucine | 0.383mg | 0.421mg | 0% |
| Lysine | 0.257mg | 0.199mg | 0% |
| Methionine | 0.12mg | 0.115mg | 0% |
| Phenylalanine | 0.225mg | 0.277mg | 0% |
| Valine | 0.289mg | 0.257mg | 0% |
| Histidine | 0.108mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +230.7% |
| Contains more FatsFats | +283.5% |
| Contains more CarbsCarbs | +558.4% |
| Contains more OtherOther | +120.9% |
~equal in
Protein
~4.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +270.4% |
| Contains more Poly. FatPolyunsaturated fat | +3992.4% |
~equal in
Saturated fat
~2.844g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +1351.9% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +69925% |
| Contains more GlucoseGlucose | +1657.1% |
| Contains more FructoseFructose | +2925% |
| Contains more MaltoseMaltose | +1075% |
