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Eggnog vs. Hazelnut — In-Depth Nutrition Comparison

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What are the differences between eggnog and hazelnut?

  • Hazelnut is richer than eggnog in manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, fiber, magnesium, folate, and phosphorus.
  • Hazelnut's daily need coverage for manganese is 268% more.
  • The glycemic index of hazelnut is lower.

We used Eggnog and Nuts, hazelnuts or filberts types in this article.

Infographic

Eggnog vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more CalciumCalcium +14%
Contains more SeleniumSelenium +75%
Contains more MagnesiumMagnesium +757.9%
Contains more PotassiumPotassium +312.1%
Contains more IronIron +2250%
Contains more CopperCopper +13169.2%
Contains more ZincZinc +432.6%
Contains more PhosphorusPhosphorus +166.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +123400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +14.5%
Contains more Vitamin CVitamin C +320%
Contains more Vitamin EVitamin E +7057.1%
Contains more Vitamin B1Vitamin B1 +1791.2%
Contains more Vitamin B3Vitamin B3 +1614.3%
Contains more Vitamin B5Vitamin B5 +120.1%
Contains more Vitamin B6Vitamin B6 +1026%
Contains more Vitamin KVitamin K +4633.3%
Contains more FolateFolate +11200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
1
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more WaterWater +1454.4%
Contains more ProteinProtein +228.6%
Contains more FatsFats +1349.9%
Contains more CarbsCarbs +107.5%
Contains more OtherOther +241.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -42%
Contains more Mono. FatMonounsaturated fat +3406.3%
Contains more Poly. FatPolyunsaturated fat +3900%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Eggnog
3
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +10400%
Contains more FructoseFructose +75%
~equal in Glucose ~0.07g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Hazelnut
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Hazelnut DV% diff.
Manganese 0.005mg 6.175mg 268%
Copper 0.013mg 1.725mg 190%
Monounsaturated fat 1.302g 45.652g 111%
Vitamin E 0.21mg 15.03mg 99%
Fats 4.19g 60.75g 87%
Iron 0.2mg 4.7mg 56%
Vitamin B1 0.034mg 0.643mg 51%
Polyunsaturated fat 0.198g 7.92g 51%
Vitamin B6 0.05mg 0.563mg 39%
Fiber 0g 9.7g 39%
Magnesium 19mg 163mg 34%
Folate 1µg 113µg 28%
Calories 88kcal 628kcal 27%
Phosphorus 109mg 290mg 26%
Protein 4.55g 14.95g 21%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Zinc 0.46mg 2.45mg 18%
Potassium 165mg 680mg 15%
Vitamin K 0.3µg 14.2µg 12%
Vitamin B3 0.105mg 1.8mg 11%
Vitamin B5 0.417mg 0.918mg 10%
Saturated fat 2.591g 4.464g 9%
Vitamin A 59µg 1µg 6%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Vitamin B2 0.19mg 0.113mg 6%
Vitamin C 1.5mg 6.3mg 5%
Selenium 4.2µg 2.4µg 3%
Carbs 8.05g 16.7g 3%
Sodium 54mg 0mg 2%
Calcium 130mg 114mg 2%
Choline 52.2mg 45.6mg 1%
Net carbs 8.05g 7g N/A
Sugar 8.05g 4.34g N/A
Starch 0.48g 0%
Tryptophan 0.085mg 0.193mg 0%
Threonine 0.201mg 0.497mg 0%
Isoleucine 0.237mg 0.545mg 0%
Leucine 0.383mg 1.063mg 0%
Lysine 0.257mg 0.42mg 0%
Methionine 0.12mg 0.221mg 0%
Phenylalanine 0.225mg 0.663mg 0%
Valine 0.289mg 0.701mg 0%
Histidine 0.108mg 0.432mg 0%
Fructose 0.04g 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
67%
Hazelnut
Minerals Daily Need Coverage Score
17%
Eggnog
197%
Hazelnut

Comparison summary

Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 3.71g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is lower in Saturated fat?
Eggnog
Eggnog is lower in Saturated fat (difference - 1.873g)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $1.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.