Eggnog vs. Oatmeal — In-Depth Nutrition Comparison
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Significant differences between eggnog and oatmeal
- Eggnog has more vitamin B12 and choline; however, oatmeal is richer in iron, manganese, vitamin B1, vitamin B6, vitamin B3, and folate.
- Oatmeal covers your daily iron needs 72% more than eggnog.
- Oatmeal has a higher glycemic index. The glycemic index of oatmeal is 79, while the glycemic index of eggnog is 55.
Specific food types used in this comparison are Eggnog and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.5% |
| Contains more PotassiumPotassium | +170.5% |
| Contains more PhosphorusPhosphorus | +41.6% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more IronIron | +2880% |
| Contains more CopperCopper | +407.7% |
| Contains more ZincZinc | +34.8% |
| Contains more ManganeseManganese | +11060% |
| Contains more SeleniumSelenium | +19% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1010.6% |
| Contains more Vitamin AVitamin A | +120.3% |
| Contains more Vitamin B1Vitamin B1 | +664.7% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +2781% |
| Contains more Vitamin B6Vitamin B6 | +480% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +4300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.2mg | 5.96mg | 72% |
| Manganese | 0.005mg | 0.558mg | 24% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Vitamin B1 | 0.034mg | 0.26mg | 19% |
| Vitamin B3 | 0.105mg | 3.025mg | 18% |
| Vitamin B6 | 0.05mg | 0.29mg | 18% |
| Saturated fat | 2.591g | 0.226g | 11% |
| Folate | 1µg | 44µg | 11% |
| Choline | 52.2mg | 4.7mg | 9% |
| Vitamin A | 59µg | 130µg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Copper | 0.013mg | 0.066mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Calcium | 130mg | 80mg | 5% |
| Phosphorus | 109mg | 77mg | 5% |
| Protein | 4.55g | 2.37g | 4% |
| Starch | 10.37g | 4% | |
| Fats | 4.19g | 1.36g | 4% |
| Potassium | 165mg | 61mg | 3% |
| Vitamin B2 | 0.19mg | 0.215mg | 2% |
| Vitamin B5 | 0.417mg | 0.317mg | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Monounsaturated fat | 1.302g | 0.391g | 2% |
| Polyunsaturated fat | 0.198g | 0.426g | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Calories | 88kcal | 68kcal | 1% |
| Selenium | 4.2µg | 5µg | 1% |
| Vitamin E | 0.21mg | 0.07mg | 1% |
| Zinc | 0.46mg | 0.62mg | 1% |
| Carbs | 8.05g | 11.67g | 1% |
| Net carbs | 8.05g | 9.97g | N/A |
| Sugar | 8.05g | 0.46g | N/A |
| Sodium | 54mg | 49mg | 0% |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.085mg | 0.04mg | 0% |
| Threonine | 0.201mg | 0.083mg | 0% |
| Isoleucine | 0.237mg | 0.105mg | 0% |
| Leucine | 0.383mg | 0.2mg | 0% |
| Lysine | 0.257mg | 0.135mg | 0% |
| Methionine | 0.12mg | 0.04mg | 0% |
| Phenylalanine | 0.225mg | 0.13mg | 0% |
| Valine | 0.289mg | 0.151mg | 0% |
| Histidine | 0.108mg | 0.057mg | 0% |
| Fructose | 0.04g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92% |
| Contains more FatsFats | +208.1% |
| Contains more OtherOther | +17.5% |
| Contains more CarbsCarbs | +45% |
~equal in
Water
~84.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +233% |
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Poly. FatPolyunsaturated fat | +115.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +625% |
| Contains more GalactoseGalactose | +300% |
