Eggnog vs. Jalapeño — In-Depth Nutrition Comparison

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Eggnog

5

:

5

Jalapeño

Contains more Calcium +983.3%

Contains more Magnesium +26.7%

Contains more Phosphorus +319.2%

Contains more Zinc +228.6%

Contains more Selenium +950%

Contains more Iron +25%

Contains more Potassium +50.3%

Contains less Sodium -94.4%

Contains more Copper +253.8%

Contains more Manganese +1840%

Eggnog

Jalapeño

Contains more Calcium +983.3%

Contains more Magnesium +26.7%

Contains more Phosphorus +319.2%

Contains more Zinc +228.6%

Contains more Selenium +950%

Contains more Iron +25%

Contains more Potassium +50.3%

Contains less Sodium -94.4%

Contains more Copper +253.8%

Contains more Manganese +1840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Eggnog

4

:

8

Jalapeño

Contains more Vitamin D +∞%

Contains more Vitamin B2 +171.4%

Contains more Vitamin B5 +32.4%

Contains more Vitamin B12 +∞%

Contains more Vitamin A +423.3%

Contains more Vitamin E +1604.8%

Contains more Vitamin C +7806.7%

Contains more Vitamin B1 +17.6%

Contains more Vitamin B3 +1119%

Contains more Vitamin B6 +738%

Contains more Folate +2600%

Contains more Vitamin K +6066.7%

Eggnog

Jalapeño

Contains more Vitamin D +∞%

Contains more Vitamin B2 +171.4%

Contains more Vitamin B5 +32.4%

Contains more Vitamin B12 +∞%

Contains more Vitamin A +423.3%

Contains more Vitamin E +1604.8%

Contains more Vitamin C +7806.7%

Contains more Vitamin B1 +17.6%

Contains more Vitamin B3 +1119%

Contains more Vitamin B6 +738%

Contains more Folate +2600%

Contains more Vitamin K +6066.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Eggnog

4

:

1

Jalapeño

Contains more Protein +400%

Contains more Fats +1032.4%

Contains more Carbs +23.8%

Contains more Other +26.4%

Contains more Water +11.1%

Eggnog

Protein: 4.55 g

Fats: 4.19 g

Carbs: 8.05 g

Water: 82.54 g

Other: 0.67 g

Jalapeño

Protein: 0.91 g

Fats: 0.37 g

Carbs: 6.5 g

Water: 91.69 g

Other: 0.53 g

Contains more Protein +400%

Contains more Fats +1032.4%

Contains more Carbs +23.8%

Contains more Other +26.4%

Contains more Water +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Eggnog

2

:

1

Jalapeño

Contains more Monounsaturated Fat +4389.7%

Contains more Polyunsaturated fat +76.8%

Contains less Saturated Fat -96.4%

Eggnog

Saturated Fat: 2.591 g

Monounsaturated Fat: 1.302 g

Polyunsaturated fat: 0.198 g

Jalapeño

Saturated Fat: 0.092 g

Monounsaturated Fat: 0.029 g

Polyunsaturated fat: 0.112 g

Contains more Monounsaturated Fat +4389.7%

Contains more Polyunsaturated fat +76.8%

Contains less Saturated Fat -96.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Eggnog

4

:

2

Jalapeño

Contains more Sucrose +∞%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Contains more Glucose +2014.3%

Contains more Fructose +6475%

Eggnog

Starch: 0 g

Sucrose: 0.04 g

Glucose: 0.07 g

Fructose: 0.04 g

Lactose: 7.84 g

Maltose: 0.04 g

Galactose: 0.04 g

Jalapeño

Starch: 0 g

Sucrose: 0 g

Glucose: 1.48 g

Fructose: 2.63 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Sucrose +∞%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Contains more Glucose +2014.3%

Contains more Fructose +6475%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Rich in vitamins
Rich in minerals	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	8.05g	3.7g
Protein	4.55g	0.91g
Fats	4.19g	0.37g
Carbs	8.05g	6.5g
Calories	88kcal	29kcal
Fructose	0.04g	2.63g
Sugar	8.05g	4.12g
Fiber	0g	2.8g
Calcium	130mg	12mg
Iron	0.2mg	0.25mg
Magnesium	19mg	15mg
Phosphorus	109mg	26mg
Potassium	165mg	248mg
Sodium	54mg	3mg
Zinc	0.46mg	0.14mg
Copper	0.013mg	0.046mg
Manganese	0.005mg	0.097mg
Selenium	4.2µg	0.4µg
Vitamin A	206IU	1078IU
Vitamin A RAE	59µg	54µg
Vitamin E	0.21mg	3.58mg
Vitamin D	49IU	0IU
Vitamin D	1.2µg	0µg
Vitamin C	1.5mg	118.6mg
Vitamin B1	0.034mg	0.04mg
Vitamin B2	0.19mg	0.07mg
Vitamin B3	0.105mg	1.28mg
Vitamin B5	0.417mg	0.315mg
Vitamin B6	0.05mg	0.419mg
Folate	1µg	27µg
Vitamin B12	0.45µg	0µg
Vitamin K	0.3µg	18.5µg
Tryptophan	0.085mg
Threonine	0.201mg
Isoleucine	0.237mg
Leucine	0.383mg
Lysine	0.257mg
Methionine	0.12mg
Phenylalanine	0.225mg
Valine	0.289mg
Histidine	0.108mg
Cholesterol	59mg	0mg
Saturated Fat	2.591g	0.092g
Monounsaturated Fat	1.302g	0.029g
Polyunsaturated fat	0.198g	0.112g
Omega-6 - Linoleic acid		0.062g
Omega-3 - ALA		0.05g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

17%

64%

Minerals Daily Need Coverage Score

17%

9%

Comparison summary

Which food is lower in Sugar?

Jalapeño is lower in Sugar (difference - 3.93g)

Which food contains less Sodium?

Jalapeño contains less Sodium (difference - 51mg)

Which food is lower in Cholesterol?

Jalapeño is lower in Cholesterol (difference - 59mg)

Which food is lower in Saturated Fat?

Jalapeño is lower in Saturated Fat (difference - 2.499g)

Which food is lower in glycemic index?

Jalapeño is lower in glycemic index (difference - 23)

Which food is cheaper?

Jalapeño is cheaper (difference - $1.2)

Which food is richer in vitamins?

Jalapeño is relatively richer in vitamins

Which food is richer in minerals?

?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Eggnog vs. Jalapeño — In-Depth Nutrition Comparison

What are the main differences between Eggnog and Jalapeño?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References