Eggnog vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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A recap on differences between eggnog and Peruvian groundcherry
- Eggnog is higher in vitamin B12, calcium, vitamin B2, and phosphorus, yet Peruvian groundcherry is higher in vitamin B3, vitamin C, vitamin A, iron, and vitamin B1.
- Eggnog covers your daily cholesterol needs 20% more than Peruvian groundcherry.
- The amount of cholesterol in Peruvian groundcherry is lower.
- The glycemic index of Peruvian groundcherry is lower.
Food varieties used in this article are Eggnog and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1344.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +172.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +63.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +375% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +223.5% |
| Contains more Vitamin B3Vitamin B3 | +2566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Vitamin B3 | 0.105mg | 2.8mg | 17% |
| Saturated fat | 2.591g | 12% | |
| Calcium | 130mg | 9mg | 12% |
| Vitamin B2 | 0.19mg | 0.04mg | 12% |
| Vitamin C | 1.5mg | 11mg | 11% |
| Iron | 0.2mg | 1mg | 10% |
| Phosphorus | 109mg | 40mg | 10% |
| Choline | 52.2mg | 9% | |
| Selenium | 4.2µg | 8% | |
| Vitamin B5 | 0.417mg | 8% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin B1 | 0.034mg | 0.11mg | 6% |
| Vitamin D | 49IU | 6% | |
| Potassium | 165mg | 5% | |
| Magnesium | 19mg | 5% | |
| Fats | 4.19g | 0.7g | 5% |
| Protein | 4.55g | 1.9g | 5% |
| Zinc | 0.46mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin A | 59µg | 36µg | 3% |
| Monounsaturated fat | 1.302g | 3% | |
| Calories | 88kcal | 53kcal | 2% |
| Sodium | 54mg | 2% | |
| Vitamin E | 0.21mg | 1% | |
| Copper | 0.013mg | 1% | |
| Carbs | 8.05g | 11.2g | 1% |
| Polyunsaturated fat | 0.198g | 1% | |
| Net carbs | 8.05g | 11.2g | N/A |
| Sugar | 8.05g | N/A | |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +139.5% |
| Contains more FatsFats | +498.6% |
| Contains more CarbsCarbs | +39.1% |
| Contains more OtherOther | +19.4% |
~equal in
Water
~85.4g
