Eggnog vs. Pork — In-Depth Nutrition Comparison
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How are eggnog and pork different?
- Eggnog is higher in calcium; however, pork is richer in selenium, vitamin B1, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B12, and vitamin B2.
- Daily need coverage for selenium for pork is 75% higher.
- Eggnog contains 7 times more calcium than pork. While eggnog contains 130mg of calcium, pork contains only 19mg.
- Eggnog has less saturated fat.
- Pork has a lower glycemic index (0) than eggnog (55).
Eggnog and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +584.2% |
| Contains less SodiumSodium | -12.9% |
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +156.4% |
| Contains more IronIron | +335% |
| Contains more CopperCopper | +461.5% |
| Contains more ZincZinc | +419.6% |
| Contains more PhosphorusPhosphorus | +125.7% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +978.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +38.1% |
| Contains more Vitamin B1Vitamin B1 | +2479.4% |
| Contains more Vitamin B2Vitamin B2 | +68.9% |
| Contains more Vitamin B3Vitamin B3 | +4697.1% |
| Contains more Vitamin B5Vitamin B5 | +67.4% |
| Contains more Vitamin B6Vitamin B6 | +828% |
| Contains more Vitamin B12Vitamin B12 | +55.6% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +79.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.2µg | 45.3µg | 75% |
| Vitamin B1 | 0.034mg | 0.877mg | 70% |
| Protein | 4.55g | 27.32g | 46% |
| Vitamin B6 | 0.05mg | 0.464mg | 32% |
| Vitamin B3 | 0.105mg | 5.037mg | 31% |
| Phosphorus | 109mg | 246mg | 20% |
| Zinc | 0.46mg | 2.39mg | 18% |
| Fats | 4.19g | 13.92g | 15% |
| Monounsaturated fat | 1.302g | 6.19g | 12% |
| Saturated fat | 2.591g | 5.23g | 12% |
| Calcium | 130mg | 19mg | 11% |
| Vitamin B12 | 0.45µg | 0.7µg | 10% |
| Vitamin B2 | 0.19mg | 0.321mg | 10% |
| Choline | 52.2mg | 93.9mg | 8% |
| Calories | 88kcal | 242kcal | 8% |
| Potassium | 165mg | 423mg | 8% |
| Iron | 0.2mg | 0.87mg | 8% |
| Copper | 0.013mg | 0.073mg | 7% |
| Polyunsaturated fat | 0.198g | 1.2g | 7% |
| Cholesterol | 59mg | 80mg | 7% |
| Vitamin B5 | 0.417mg | 0.698mg | 6% |
| Vitamin A | 59µg | 2µg | 6% |
| Carbs | 8.05g | 0g | 3% |
| Magnesium | 19mg | 28mg | 2% |
| Vitamin C | 1.5mg | 0.6mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Vitamin D | 1.2µg | 1.3µg | 1% |
| Vitamin D | 49IU | 53IU | 1% |
| Vitamin E | 0.21mg | 0.29mg | 1% |
| Net carbs | 8.05g | 0g | N/A |
| Sugar | 8.05g | 0g | N/A |
| Sodium | 54mg | 62mg | 0% |
| Manganese | 0.005mg | 0.009mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.085mg | 0.338mg | 0% |
| Threonine | 0.201mg | 1.234mg | 0% |
| Isoleucine | 0.237mg | 1.26mg | 0% |
| Leucine | 0.383mg | 2.177mg | 0% |
| Lysine | 0.257mg | 2.446mg | 0% |
| Methionine | 0.12mg | 0.712mg | 0% |
| Phenylalanine | 0.225mg | 1.086mg | 0% |
| Valine | 0.289mg | 1.473mg | 0% |
| Histidine | 0.108mg | 1.067mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +42.6% |
| Contains more ProteinProtein | +500.4% |
| Contains more FatsFats | +232.2% |
| Contains more OtherOther | +32.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Mono. FatMonounsaturated fat | +375.4% |
| Contains more Poly. FatPolyunsaturated fat | +506.1% |
