Eggnog vs. Pork — In-Depth Nutrition Comparison
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How are Eggnog and Pork different?
- Eggnog is higher in Calcium, however, Pork is richer in Selenium, Vitamin B1, Vitamin B6, Vitamin B3, Phosphorus, Zinc, Vitamin B12, and Vitamin B2.
- Daily need coverage for Selenium from Pork is 75% higher.
- Eggnog contains 7 times more Calcium than Pork. While Eggnog contains 130mg of Calcium, Pork contains only 19mg.
- Eggnog has less Saturated Fat.
Eggnog and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+584.2%
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Sodium
-12.9%
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Iron
+335%
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Magnesium
+47.4%
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Phosphorus
+125.7%
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Potassium
+156.4%
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Zinc
+419.6%
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Copper
+461.5%
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Manganese
+80%
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Selenium
+978.6%
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Calcium
+584.2%
Contains
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Sodium
-12.9%
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Iron
+335%
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Magnesium
+47.4%
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Phosphorus
+125.7%
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Potassium
+156.4%
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Zinc
+419.6%
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Copper
+461.5%
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Manganese
+80%
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Selenium
+978.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+2842.9%
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Vitamin C
+150%
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Vitamin K
+∞%
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Vitamin E
+38.1%
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Vitamin B1
+2479.4%
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Vitamin B2
+68.9%
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Vitamin B3
+4697.1%
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Vitamin B5
+67.4%
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Vitamin B6
+828%
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Folate
+400%
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Vitamin B12
+55.6%
Equal in Vitamin D - 1.3
Contains
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Vitamin A
+2842.9%
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Vitamin C
+150%
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Vitamin K
+∞%
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Vitamin E
+38.1%
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Vitamin B1
+2479.4%
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Vitamin B2
+68.9%
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Vitamin B3
+4697.1%
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Vitamin B5
+67.4%
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Vitamin B6
+828%
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Folate
+400%
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Vitamin B12
+55.6%
Equal in Vitamin D - 1.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Water
+42.6%
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Protein
+500.4%
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Fats
+232.2%
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Other
+32.8%
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Carbs
+∞%
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Water
+42.6%
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Protein
+500.4%
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Fats
+232.2%
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Other
+32.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-50.5%
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Monounsaturated Fat
+375.4%
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Polyunsaturated fat
+506.1%
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Saturated Fat
-50.5%
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Monounsaturated Fat
+375.4%
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Polyunsaturated fat
+506.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.05g | 0g |
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| Protein | 4.55g | 27.32g |
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| Fats | 4.19g | 13.92g |
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| Carbs | 8.05g | 0g |
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| Calories | 88kcal | 242kcal |
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| Fructose | 0.04g |
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| Sugar | 8.05g | 0g |
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| Calcium | 130mg | 19mg |
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| Iron | 0.2mg | 0.87mg |
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| Magnesium | 19mg | 28mg |
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| Phosphorus | 109mg | 246mg |
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| Potassium | 165mg | 423mg |
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| Sodium | 54mg | 62mg |
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| Zinc | 0.46mg | 2.39mg |
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| Copper | 0.013mg | 0.073mg |
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| Manganese | 0.005mg | 0.009mg |
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| Selenium | 4.2µg | 45.3µg |
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| Vitamin A | 206IU | 7IU |
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| Vitamin A RAE | 59µg | 2µg |
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| Vitamin E | 0.21mg | 0.29mg |
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| Vitamin D | 49IU | 53IU |
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| Vitamin D | 1.2µg | 1.3µg |
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| Vitamin C | 1.5mg | 0.6mg |
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| Vitamin B1 | 0.034mg | 0.877mg |
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| Vitamin B2 | 0.19mg | 0.321mg |
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| Vitamin B3 | 0.105mg | 5.037mg |
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| Vitamin B5 | 0.417mg | 0.698mg |
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| Vitamin B6 | 0.05mg | 0.464mg |
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| Folate | 1µg | 5µg |
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| Vitamin B12 | 0.45µg | 0.7µg |
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| Vitamin K | 0.3µg | 0µg |
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| Tryptophan | 0.085mg | 0.338mg |
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| Threonine | 0.201mg | 1.234mg |
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| Isoleucine | 0.237mg | 1.26mg |
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| Leucine | 0.383mg | 2.177mg |
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| Lysine | 0.257mg | 2.446mg |
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| Methionine | 0.12mg | 0.712mg |
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| Phenylalanine | 0.225mg | 1.086mg |
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| Valine | 0.289mg | 1.473mg |
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| Histidine | 0.108mg | 1.067mg |
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| Cholesterol | 59mg | 80mg |
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| Saturated Fat | 2.591g | 5.23g |
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| Monounsaturated Fat | 1.302g | 6.19g |
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| Polyunsaturated fat | 0.198g | 1.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
56%
Minerals Daily Need Coverage Score
17%
55%
Comparison summary
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 8.05g)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 55)
Which food is cheaper?
Pork is cheaper (difference - $1.2)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Eggnog is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Eggnog is lower in Saturated Fat (difference - 2.639g)