Eggnog vs. Pot roast — In-Depth Nutrition Comparison
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Significant differences between eggnog and pot roast
- Eggnog has more calcium; however, pot roast is richer in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and choline.
- Pot roast covers your daily vitamin B12 needs 70% more than eggnog.
- Pot roast has 8 times less calcium than eggnog. Eggnog has 130mg of calcium, while pot roast has 16mg.
- Eggnog contains less cholesterol.
- Eggnog has a higher glycemic index. The glycemic index of eggnog is 55, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Eggnog and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +712.5% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +1110% |
| Contains more CopperCopper | +661.5% |
| Contains more ZincZinc | +1347.8% |
| Contains more PhosphorusPhosphorus | +59.6% |
| Contains less SodiumSodium | -13% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +73.5% |
| Contains more Vitamin B3Vitamin B3 | +3809.5% |
| Contains more Vitamin B5Vitamin B5 | +36.9% |
| Contains more Vitamin B6Vitamin B6 | +466% |
| Contains more Vitamin B12Vitamin B12 | +373.3% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.45µg | 2.13µg | 70% |
| Zinc | 0.46mg | 6.66mg | 56% |
| Protein | 4.55g | 28.94g | 49% |
| Selenium | 4.2µg | 27µg | 41% |
| Iron | 0.2mg | 2.42mg | 28% |
| Vitamin B3 | 0.105mg | 4.105mg | 25% |
| Fats | 4.19g | 19.17g | 23% |
| Saturated fat | 2.591g | 7.548g | 23% |
| Cholesterol | 59mg | 116mg | 19% |
| Vitamin B6 | 0.05mg | 0.283mg | 18% |
| Monounsaturated fat | 1.302g | 8.175g | 17% |
| Calcium | 130mg | 16mg | 11% |
| Choline | 52.2mg | 110.2mg | 11% |
| Calories | 88kcal | 297kcal | 10% |
| Copper | 0.013mg | 0.099mg | 10% |
| Phosphorus | 109mg | 174mg | 9% |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin D | 1.2µg | 0.2µg | 5% |
| Vitamin D | 49IU | 8IU | 5% |
| Polyunsaturated fat | 0.198g | 0.708g | 3% |
| Vitamin B5 | 0.417mg | 0.571mg | 3% |
| Carbs | 8.05g | 0g | 3% |
| Folate | 1µg | 9µg | 2% |
| Vitamin B1 | 0.034mg | 0.059mg | 2% |
| Potassium | 165mg | 231mg | 2% |
| Vitamin E | 0.21mg | 0.51mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin B2 | 0.19mg | 0.171mg | 1% |
| Vitamin K | 0.3µg | 1.8µg | 1% |
| Net carbs | 8.05g | 0g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 8.05g | 0g | N/A |
| Sodium | 54mg | 47mg | 0% |
| Manganese | 0.005mg | 0.01mg | 0% |
| Tryptophan | 0.085mg | 0.19mg | 0% |
| Threonine | 0.201mg | 1.156mg | 0% |
| Isoleucine | 0.237mg | 1.317mg | 0% |
| Leucine | 0.383mg | 2.302mg | 0% |
| Lysine | 0.257mg | 2.446mg | 0% |
| Methionine | 0.12mg | 0.754mg | 0% |
| Phenylalanine | 0.225mg | 1.143mg | 0% |
| Valine | 0.289mg | 1.436mg | 0% |
| Histidine | 0.108mg | 0.924mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +59% |
| Contains more OtherOther | +-6800% |
| Contains more ProteinProtein | +536% |
| Contains more FatsFats | +357.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Mono. FatMonounsaturated fat | +527.9% |
| Contains more Poly. FatPolyunsaturated fat | +257.6% |
