Eggnog vs. Potato salad — In-Depth Nutrition Comparison
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Differences between eggnog and potato salad
- Eggnog has more vitamin B12, calcium, vitamin B2, vitamin D, and phosphorus, while potato salad has more copper, vitamin C, and vitamin B6.
- Potato salad's daily need coverage for sodium is 21% higher.
- The amount of saturated fat in potato salad is lower.
The food types used in this comparison are Eggnog and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +584.2% |
| Contains more ZincZinc | +48.4% |
| Contains more PhosphorusPhosphorus | +109.6% |
| Contains less SodiumSodium | -89.8% |
| Contains more PotassiumPotassium | +53.9% |
| Contains more IronIron | +225% |
| Contains more CopperCopper | +807.7% |
| Contains more ManganeseManganese | +1920% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +84.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +216.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +126.5% |
| Contains more Vitamin B3Vitamin B3 | +747.6% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +182% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +69.8% |
| Contains more FatsFats | +95.7% |
| Contains more CarbsCarbs | +38.8% |
| Contains more OtherOther | +191% |
~equal in
Water
~76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -44.8% |
| Contains more Mono. FatMonounsaturated fat | +90.5% |
| Contains more Poly. FatPolyunsaturated fat | +1787.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.198g | 3.737g | 24% |
| Sodium | 54mg | 529mg | 21% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Copper | 0.013mg | 0.118mg | 12% |
| Calcium | 130mg | 19mg | 11% |
| Vitamin B2 | 0.19mg | 0.06mg | 10% |
| Vitamin C | 1.5mg | 10mg | 9% |
| Choline | 52.2mg | 9% | |
| Phosphorus | 109mg | 52mg | 8% |
| Vitamin B6 | 0.05mg | 0.141mg | 7% |
| Fats | 4.19g | 8.2g | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Iron | 0.2mg | 0.65mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B3 | 0.105mg | 0.89mg | 5% |
| Saturated fat | 2.591g | 1.429g | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B1 | 0.034mg | 0.077mg | 4% |
| Manganese | 0.005mg | 0.101mg | 4% |
| Protein | 4.55g | 2.68g | 4% |
| Monounsaturated fat | 1.302g | 2.48g | 3% |
| Cholesterol | 59mg | 68mg | 3% |
| Potassium | 165mg | 254mg | 3% |
| Calories | 88kcal | 143kcal | 3% |
| Vitamin A | 59µg | 32µg | 3% |
| Vitamin B5 | 0.417mg | 0.534mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Zinc | 0.46mg | 0.31mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Magnesium | 19mg | 15mg | 1% |
| Carbs | 8.05g | 11.17g | 1% |
| Net carbs | 8.05g | 9.87g | N/A |
| Sugar | 8.05g | N/A | |
| Selenium | 4.2µg | 4.1µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0.042mg | 0% |
| Threonine | 0.201mg | 0.116mg | 0% |
| Isoleucine | 0.237mg | 0.141mg | 0% |
| Leucine | 0.383mg | 0.202mg | 0% |
| Lysine | 0.257mg | 0.171mg | 0% |
| Methionine | 0.12mg | 0.066mg | 0% |
| Phenylalanine | 0.225mg | 0.135mg | 0% |
| Valine | 0.289mg | 0.172mg | 0% |
| Histidine | 0.108mg | 0.062mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
17%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 1.162g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 10)
Which food is cheaper?
Potato salad is cheaper (difference - $2)
Which food is lower in Cholesterol?
Eggnog is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 475mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.