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  6. Eggnog vs. Potato salad

Eggnog vs. Potato salad — In-Depth Nutrition Comparison

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Differences between eggnog and potato salad

  • Eggnog has more vitamin B12, calcium, vitamin B2, vitamin D, and phosphorus, while potato salad has more copper, vitamin C, and vitamin B6.
  • Potato salad's daily need coverage for sodium is 21% higher.
  • The amount of saturated fat in potato salad is lower.

The food types used in this comparison are Eggnog and Potato salad, home-prepared.

Infographic

Eggnog vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +584.2%
Contains more ZincZinc +48.4%
Contains more PhosphorusPhosphorus +109.6%
Contains less SodiumSodium -89.8%
Contains more PotassiumPotassium +53.9%
Contains more IronIron +225%
Contains more CopperCopper +807.7%
Contains more ManganeseManganese +1920%
~equal in Selenium ~4.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +84.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B1Vitamin B1 +126.5%
Contains more Vitamin B3Vitamin B3 +747.6%
Contains more Vitamin B5Vitamin B5 +28.1%
Contains more Vitamin B6Vitamin B6 +182%
Contains more FolateFolate +600%

All nutrients comparison - raw data values

Nutrient Eggnog Potato salad DV% diff.
Polyunsaturated fat 0.198g 3.737g 24%
Sodium 54mg 529mg 21%
Vitamin B12 0.45µg 0µg 19%
Copper 0.013mg 0.118mg 12%
Calcium 130mg 19mg 11%
Vitamin B2 0.19mg 0.06mg 10%
Vitamin C 1.5mg 10mg 9%
Choline 52.2mg 9%
Phosphorus 109mg 52mg 8%
Vitamin B6 0.05mg 0.141mg 7%
Fats 4.19g 8.2g 6%
Vitamin D 49IU 0IU 6%
Iron 0.2mg 0.65mg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin B3 0.105mg 0.89mg 5%
Saturated fat 2.591g 1.429g 5%
Fiber 0g 1.3g 5%
Vitamin B1 0.034mg 0.077mg 4%
Manganese 0.005mg 0.101mg 4%
Protein 4.55g 2.68g 4%
Monounsaturated fat 1.302g 2.48g 3%
Cholesterol 59mg 68mg 3%
Potassium 165mg 254mg 3%
Calories 88kcal 143kcal 3%
Vitamin A 59µg 32µg 3%
Vitamin B5 0.417mg 0.534mg 2%
Folate 1µg 7µg 2%
Zinc 0.46mg 0.31mg 1%
Vitamin E 0.21mg 1%
Magnesium 19mg 15mg 1%
Carbs 8.05g 11.17g 1%
Net carbs 8.05g 9.87g N/A
Sugar 8.05g N/A
Selenium 4.2µg 4.1µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.085mg 0.042mg 0%
Threonine 0.201mg 0.116mg 0%
Isoleucine 0.237mg 0.141mg 0%
Leucine 0.383mg 0.202mg 0%
Lysine 0.257mg 0.171mg 0%
Methionine 0.12mg 0.066mg 0%
Phenylalanine 0.225mg 0.135mg 0%
Valine 0.289mg 0.172mg 0%
Histidine 0.108mg 0.062mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +69.8%
Contains more FatsFats +95.7%
Contains more CarbsCarbs +38.8%
Contains more OtherOther +191%
~equal in Water ~76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
0
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -44.8%
Contains more Mono. FatMonounsaturated fat +90.5%
Contains more Poly. FatPolyunsaturated fat +1787.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.