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Eggnog vs. Potato salad — In-Depth Nutrition Comparison

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Differences between eggnog and potato salad

  • Eggnog has more vitamin B12, calcium, vitamin B2, vitamin D, and phosphorus, while potato salad has more copper, vitamin C, and vitamin B6.
  • Potato salad's daily need coverage for sodium is 21% higher.
  • The amount of saturated fat in potato salad is lower.

The food types used in this comparison are Eggnog and Potato salad, home-prepared.

Infographic

Eggnog vs Potato salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +584.2%
Contains more ZincZinc +48.4%
Contains more PhosphorusPhosphorus +109.6%
Contains less SodiumSodium -89.8%
Contains more PotassiumPotassium +53.9%
Contains more IronIron +225%
Contains more CopperCopper +807.7%
Contains more ManganeseManganese +1920%
~equal in Selenium ~4.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +84.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +216.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin B1Vitamin B1 +126.5%
Contains more Vitamin B3Vitamin B3 +747.6%
Contains more Vitamin B5Vitamin B5 +28.1%
Contains more Vitamin B6Vitamin B6 +182%
Contains more FolateFolate +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +69.8%
Contains more FatsFats +95.7%
Contains more CarbsCarbs +38.8%
Contains more OtherOther +191%
~equal in Water ~76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
0
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -44.8%
Contains more Mono. FatMonounsaturated fat +90.5%
Contains more Poly. FatPolyunsaturated fat +1787.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Potato salad
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Potato salad DV% diff.
Polyunsaturated fat 0.198g 3.737g 24%
Sodium 54mg 529mg 21%
Vitamin B12 0.45µg 0µg 19%
Copper 0.013mg 0.118mg 12%
Calcium 130mg 19mg 11%
Vitamin B2 0.19mg 0.06mg 10%
Vitamin C 1.5mg 10mg 9%
Choline 52.2mg 9%
Phosphorus 109mg 52mg 8%
Vitamin B6 0.05mg 0.141mg 7%
Fats 4.19g 8.2g 6%
Vitamin D 49IU 0IU 6%
Iron 0.2mg 0.65mg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin B3 0.105mg 0.89mg 5%
Saturated fat 2.591g 1.429g 5%
Fiber 0g 1.3g 5%
Vitamin B1 0.034mg 0.077mg 4%
Manganese 0.005mg 0.101mg 4%
Protein 4.55g 2.68g 4%
Monounsaturated fat 1.302g 2.48g 3%
Cholesterol 59mg 68mg 3%
Potassium 165mg 254mg 3%
Calories 88kcal 143kcal 3%
Vitamin A 59µg 32µg 3%
Vitamin B5 0.417mg 0.534mg 2%
Folate 1µg 7µg 2%
Zinc 0.46mg 0.31mg 1%
Vitamin E 0.21mg 1%
Magnesium 19mg 15mg 1%
Carbs 8.05g 11.17g 1%
Net carbs 8.05g 9.87g N/A
Sugar 8.05g N/A
Selenium 4.2µg 4.1µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.085mg 0.042mg 0%
Threonine 0.201mg 0.116mg 0%
Isoleucine 0.237mg 0.141mg 0%
Leucine 0.383mg 0.202mg 0%
Lysine 0.257mg 0.171mg 0%
Methionine 0.12mg 0.066mg 0%
Phenylalanine 0.225mg 0.135mg 0%
Valine 0.289mg 0.172mg 0%
Histidine 0.108mg 0.062mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Potato salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
13%
Potato salad
Minerals Daily Need Coverage Score
17%
Eggnog
24%
Potato salad

Comparison summary

Which food is lower in Sugar?
Potato salad
Potato salad is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated fat?
Potato salad
Potato salad is lower in Saturated fat (difference - 1.162g)
Which food is lower in glycemic index?
Potato salad
Potato salad is lower in glycemic index (difference - 10)
Which food is cheaper?
Potato salad
Potato salad is cheaper (difference - $2)
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 475mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.