Eggnog vs. Provolone — In-Depth Nutrition Comparison

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Important differences between eggnog and provolone

Eggnog has less calcium, phosphorus, protein, vitamin B12, fats, zinc, vitamin A, and selenium.
Provolone's daily need coverage for saturated fat is 72% more.
Eggnog is lower in saturated fat.
Eggnog has a higher glycemic index than provolone.

The food varieties used in the comparison are Eggnog and Cheese, provolone.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Eggnog

Provolone

Contains more PotassiumPotassium	+19.6%
Contains less SodiumSodium	-93.8%

Contains more MagnesiumMagnesium	+47.4%
Contains more CalciumCalcium	+481.5%
Contains more IronIron	+160%
Contains more CopperCopper	+100%
Contains more ZincZinc	+602.2%
Contains more PhosphorusPhosphorus	+355%
Contains more ManganeseManganese	+100%
Contains more SeleniumSelenium	+245.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Eggnog

Provolone

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+140%
Contains more Vitamin B1Vitamin B1	+78.9%

Contains more Vitamin AVitamin A	+300%
Contains more Vitamin B2Vitamin B2	+68.9%
Contains more Vitamin B3Vitamin B3	+48.6%
Contains more Vitamin B5Vitamin B5	+14.1%
Contains more Vitamin B6Vitamin B6	+46%
Contains more Vitamin B12Vitamin B12	+224.4%
Contains more Vitamin KVitamin K	+633.3%
Contains more FolateFolate	+900%

~equal in Vitamin E ~0.23mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.591g	17.078g	66%
Calcium	130mg	756mg	63%
Phosphorus	109mg	496mg	55%
Protein	4.55g	25.58g	42%
Vitamin B12	0.45µg	1.46µg	42%
Sodium	54mg	876mg	36%
Fats	4.19g	26.62g	35%
Zinc	0.46mg	3.23mg	25%
Vitamin A	59µg	236µg	20%
Selenium	4.2µg	14.5µg	19%
Monounsaturated fat	1.302g	7.393g	15%
Calories	88kcal	351kcal	13%
Vitamin B2	0.19mg	0.321mg	10%
Choline	52.2mg	15.4mg	7%
Vitamin D*	49 IU	20 IU	4%
Vitamin D	1.2µg	0.5µg	4%
Iron	0.2mg	0.52mg	4%
Polyunsaturated fat	0.198g	0.769g	4%
Cholesterol	59mg	69mg	3%
Vitamin C	1.5mg	0mg	2%
Carbs	8.05g	2.14g	2%
Magnesium	19mg	28mg	2%
Vitamin B6	0.05mg	0.073mg	2%
Vitamin K	0.3µg	2.2µg	2%
Folate	1µg	10µg	2%
Potassium	165mg	138mg	1%
Copper	0.013mg	0.026mg	1%
Vitamin B1	0.034mg	0.019mg	1%
Vitamin B5	0.417mg	0.476mg	1%
Protein per 100 calories	5.2g	7.3g	N/A
Calories per 10 g protein	193kcal	137kcal	N/A
Weight per 100 calories	114g	28g	N/A
Unsaturated / Saturated Fat ratio	0.58	0.48	N/A
Net carbs	8.05g	2.14g	N/A
Sugar	8.05g	0.56g	N/A
Vitamin E	0.21mg	0.23mg	0%
Manganese	0.005mg	0.01mg	0%
Vitamin B3	0.105mg	0.156mg	0%
Tryptophan	0.085mg	0.345mg	0%
Threonine	0.201mg	0.982mg	0%
Isoleucine	0.237mg	1.091mg	0%
Leucine	0.383mg	2.297mg	0%
Lysine	0.257mg	2.646mg	0%
Methionine	0.12mg	0.686mg	0%
Phenylalanine	0.225mg	1.287mg	0%
Valine	0.289mg	1.64mg	0%
Histidine	0.108mg	1.115mg	0%
Fructose	0.04g		0%