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  6. Eggnog vs. Provolone

Eggnog vs. Provolone — In-Depth Nutrition Comparison

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Important differences between eggnog and provolone

  • Eggnog has more choline; however, provolone has more calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2.
  • Provolone's daily need coverage for saturated fat is 72% more.
  • Eggnog has 3 times more choline than provolone. Eggnog has 52.2mg of choline, while provolone has 15.4mg.
  • Eggnog is lower in saturated fat.
  • Eggnog has a higher glycemic index than provolone.

The food varieties used in the comparison are Eggnog and Cheese, provolone.

Infographic

Eggnog vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +19.6%
Contains less SodiumSodium -93.8%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +481.5%
Contains more IronIron +160%
Contains more CopperCopper +100%
Contains more ZincZinc +602.2%
Contains more PhosphorusPhosphorus +355%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +245.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 18% 20% 4.2% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 79% 4.6% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +78.9%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more Vitamin B3Vitamin B3 +48.6%
Contains more Vitamin B5Vitamin B5 +14.1%
Contains more Vitamin B6Vitamin B6 +46%
Contains more Vitamin B12Vitamin B12 +224.4%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +900%
~equal in Vitamin E ~0.23mg

All nutrients comparison - raw data values

Nutrient Eggnog Provolone DV% diff.
Saturated fat 2.591g 17.078g 66%
Calcium 130mg 756mg 63%
Phosphorus 109mg 496mg 55%
Protein 4.55g 25.58g 42%
Vitamin B12 0.45µg 1.46µg 42%
Sodium 54mg 876mg 36%
Fats 4.19g 26.62g 35%
Zinc 0.46mg 3.23mg 25%
Vitamin A 59µg 236µg 20%
Selenium 4.2µg 14.5µg 19%
Monounsaturated fat 1.302g 7.393g 15%
Calories 88kcal 351kcal 13%
Vitamin B2 0.19mg 0.321mg 10%
Choline 52.2mg 15.4mg 7%
Vitamin D* 49 IU 20 IU 4%
Vitamin D 1.2µg 0.5µg 4%
Iron 0.2mg 0.52mg 4%
Polyunsaturated fat 0.198g 0.769g 4%
Cholesterol 59mg 69mg 3%
Vitamin C 1.5mg 0mg 2%
Carbs 8.05g 2.14g 2%
Magnesium 19mg 28mg 2%
Vitamin B6 0.05mg 0.073mg 2%
Vitamin K 0.3µg 2.2µg 2%
Folate 1µg 10µg 2%
Potassium 165mg 138mg 1%
Copper 0.013mg 0.026mg 1%
Vitamin B1 0.034mg 0.019mg 1%
Vitamin B5 0.417mg 0.476mg 1%
Protein per 100 calories 5.2g 7.3g N/A
Calories per 10 g protein 193kcal 137kcal N/A
Weight per 100 calories 114g 28g N/A
Unsaturated / Saturated Fat ratio 0.58 0.48 N/A
Net carbs 8.05g 2.14g N/A
Sugar 8.05g 0.56g N/A
Vitamin E 0.21mg 0.23mg 0%
Manganese 0.005mg 0.01mg 0%
Vitamin B3 0.105mg 0.156mg 0%
Tryptophan 0.085mg 0.345mg 0%
Threonine 0.201mg 0.982mg 0%
Isoleucine 0.237mg 1.091mg 0%
Leucine 0.383mg 2.297mg 0%
Lysine 0.257mg 2.646mg 0%
Methionine 0.12mg 0.686mg 0%
Phenylalanine 0.225mg 1.287mg 0%
Valine 0.289mg 1.64mg 0%
Histidine 0.108mg 1.115mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +276.2%
Contains more WaterWater +101.6%
Contains more ProteinProtein +462.2%
Contains more FatsFats +535.3%
Contains more OtherOther +603%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +467.8%
Contains more Poly. FatPolyunsaturated fat +288.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.