Eggnog vs. Pudding — In-Depth Nutrition Comparison
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What are the main differences between eggnog and pudding?
- Eggnog is richer in choline and vitamin B12, while pudding is higher in copper.
- Eggnog's daily need coverage for cholesterol is 17% higher.
- Pudding has 5 times less choline than eggnog. Eggnog has 52.2mg of choline, while pudding has 11.3mg.
- Pudding is lower in cholesterol.
We used Eggnog and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +22.6% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains less SodiumSodium | -44.9% |
| Contains more SeleniumSelenium | +13.5% |
| Contains more IronIron | +70% |
| Contains more CopperCopper | +753.8% |
| Contains more ManganeseManganese | +1840% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +51.3% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin B2Vitamin B2 | +21% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +45.2% |
| Contains more CholineCholine | +361.9% |
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +26.7% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 59mg | 9mg | 17% |
| Copper | 0.013mg | 0.111mg | 11% |
| Choline | 52.2mg | 11.3mg | 7% |
| Vitamin B12 | 0.45µg | 0.31µg | 6% |
| Manganese | 0.005mg | 0.097mg | 4% |
| Carbs | 8.05g | 19.64g | 4% |
| Saturated fat | 2.591g | 1.81g | 4% |
| Vitamin B2 | 0.19mg | 0.157mg | 3% |
| Phosphorus | 109mg | 87mg | 3% |
| Protein | 4.55g | 3.16g | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B5 | 0.417mg | 0.326mg | 2% |
| Vitamin A | 59µg | 39µg | 2% |
| Sodium | 54mg | 98mg | 2% |
| Calories | 88kcal | 120kcal | 2% |
| Vitamin B6 | 0.05mg | 0.03mg | 2% |
| Calcium | 130mg | 106mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Fats | 4.19g | 3.15g | 2% |
| Iron | 0.2mg | 0.34mg | 2% |
| Folate | 1µg | 4µg | 1% |
| Monounsaturated fat | 1.302g | 0.819g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Selenium | 4.2µg | 3.7µg | 1% |
| Vitamin D | 49IU | 44IU | 1% |
| Vitamin E | 0.21mg | 0.06mg | 1% |
| Net carbs | 8.05g | 18.84g | N/A |
| Magnesium | 19mg | 20mg | 0% |
| Potassium | 165mg | 150mg | 0% |
| Sugar | 8.05g | 11.96g | N/A |
| Zinc | 0.46mg | 0.48mg | 0% |
| Vitamin D | 1.2µg | 1.1µg | 0% |
| Vitamin B1 | 0.034mg | 0.038mg | 0% |
| Vitamin B3 | 0.105mg | 0.133mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Polyunsaturated fat | 0.198g | 0.18g | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44% |
| Contains more FatsFats | +33% |
| Contains more WaterWater | +12.9% |
| Contains more CarbsCarbs | +144% |
| Contains more OtherOther | +37.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +59% |
| Contains less Sat. FatSaturated fat | -30.1% |
~equal in
Polyunsaturated fat
~0.18g
