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Eggnog vs. Pomelo — In-Depth Nutrition Comparison

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Important differences between eggnog and pomelo

  • Eggnog has more vitamin B12, phosphorus, calcium, and vitamin B2; however, pomelo has more vitamin C.
  • Pomelo's daily need coverage for vitamin C is 66% more.
  • Pomelo has a higher glycemic index than eggnog.

The food varieties used in the comparison are Eggnog and Pummelo, raw.

Infographic

Eggnog vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Pomelo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +3150%
Contains more IronIron +81.8%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +541.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +30.9%
Contains more CopperCopper +269.2%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +603.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3966.7%
Contains more Vitamin B3Vitamin B3 +109.5%
~equal in Vitamin B1 ~0.034mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +498.7%
Contains more FatsFats +10375%
Contains more OtherOther +39.6%
Contains more CarbsCarbs +19.5%
~equal in Water ~89.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Pomelo
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Eggnog Pomelo DV% diff.
Vitamin C 1.5mg 61mg 66%
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Calcium 130mg 4mg 13%
Phosphorus 109mg 17mg 13%
Vitamin B2 0.19mg 0.027mg 13%
Saturated fat 2.591g 12%
Choline 52.2mg 9%
Protein 4.55g 0.76g 8%
Vitamin B5 0.417mg 8%
Selenium 4.2µg 8%
Vitamin A 59µg 0µg 7%
Vitamin D 49IU 6%
Fats 4.19g 0.04g 6%
Vitamin D 1.2µg 6%
Fiber 0g 1g 4%
Copper 0.013mg 0.048mg 4%
Monounsaturated fat 1.302g 3%
Calories 88kcal 38kcal 3%
Zinc 0.46mg 0.08mg 3%
Magnesium 19mg 6mg 3%
Sodium 54mg 1mg 2%
Potassium 165mg 216mg 2%
Vitamin E 0.21mg 1%
Vitamin B6 0.05mg 0.036mg 1%
Polyunsaturated fat 0.198g 1%
Carbs 8.05g 9.62g 1%
Iron 0.2mg 0.11mg 1%
Vitamin B3 0.105mg 0.22mg 1%
Manganese 0.005mg 0.017mg 1%
Net carbs 8.05g 8.62g N/A
Sugar 8.05g N/A
Vitamin B1 0.034mg 0.034mg 0%
Vitamin K 0.3µg 0%
Folate 1µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
18%
Pomelo
Minerals Daily Need Coverage Score
17%
Eggnog
6%
Pomelo

Comparison summary

Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 8.05g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 2.591g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Eggnog
Eggnog is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Eggnog
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.