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Eggnog vs. Roman chamomile — In-Depth Nutrition Comparison

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Important differences between eggnog and roman chamomile

  • Roman chamomile has less vitamin B12, phosphorus, vitamin B2, calcium, choline, vitamin D, vitamin B5, and selenium.
  • Eggnog's daily need coverage for cholesterol is 20% more.
  • Roman chamomile is lower in cholesterol.

The food varieties used in the comparison are Eggnog and Beverages, tea, herb, brewed, chamomile.

Infographic

Eggnog vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +6400%
Contains more PotassiumPotassium +1733.3%
Contains more IronIron +150%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +15.4%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +780%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B2Vitamin B2 +4650%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3690.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Folate ~1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
4
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3925%
Contains more OtherOther +570%
Contains more WaterWater +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +130100%
Contains more Poly. FatPolyunsaturated fat +3860%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Roman chamomile
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Eggnog Roman chamomile DV% diff.
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Phosphorus 109mg 0mg 16%
Vitamin B2 0.19mg 0.004mg 14%
Calcium 130mg 2mg 13%
Saturated fat 2.591g 0.002g 12%
Protein 4.55g 0g 9%
Choline 52.2mg 0mg 9%
Selenium 4.2µg 0µg 8%
Vitamin B5 0.417mg 0.011mg 8%
Fats 4.19g 0g 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Vitamin A 59µg 1µg 6%
Potassium 165mg 9mg 5%
Zinc 0.46mg 0.04mg 4%
Vitamin B6 0.05mg 0mg 4%
Magnesium 19mg 1mg 4%
Calories 88kcal 1kcal 4%
Carbs 8.05g 0.2g 3%
Monounsaturated fat 1.302g 0.001g 3%
Vitamin B1 0.034mg 0.01mg 2%
Manganese 0.005mg 0.044mg 2%
Iron 0.2mg 0.08mg 2%
Sodium 54mg 1mg 2%
Vitamin C 1.5mg 0mg 2%
Vitamin E 0.21mg 0mg 1%
Polyunsaturated fat 0.198g 0.005g 1%
Vitamin B3 0.105mg 0mg 1%
Net carbs 8.05g 0.2g N/A
Sugar 8.05g 0g N/A
Copper 0.013mg 0.015mg 0%
Vitamin K 0.3µg 0µg 0%
Folate 1µg 1µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Roman chamomile
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
0%
Roman chamomile
Minerals Daily Need Coverage Score
17%
Eggnog
2%
Roman chamomile

Comparison summary

Which food is lower in Cholesterol?
Roman chamomile
Roman chamomile is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Roman chamomile
Roman chamomile is lower in Sugar (difference - 8.05g)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Roman chamomile
Roman chamomile is lower in Saturated fat (difference - 2.589g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 55)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $2)
Which food is richer in minerals?
Eggnog
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.