Eggnog vs. Sauerkraut — In-Depth Nutrition Comparison
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What are the main differences between eggnog and sauerkraut?
- Eggnog is richer in vitamin B12, vitamin B2, and phosphorus, while sauerkraut is higher in iron, vitamin C, fiber, and vitamin K.
- Sauerkraut's daily need coverage for sodium is 26% higher.
- Eggnog has a higher glycemic index (55) than sauerkraut (32).
We used Eggnog and Sauerkraut, canned, solids, and liquids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +333.3% |
| Contains more ZincZinc | +142.1% |
| Contains more PhosphorusPhosphorus | +445% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +600% |
| Contains more IronIron | +635% |
| Contains more CopperCopper | +638.5% |
| Contains more ManganeseManganese | +2920% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.9% |
| Contains more Vitamin B2Vitamin B2 | +763.6% |
| Contains more Vitamin B5Vitamin B5 | +348.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +401.9% |
| Contains more Vitamin CVitamin C | +880% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin KVitamin K | +4233.3% |
| Contains more FolateFolate | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 54mg | 661mg | 26% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Iron | 0.2mg | 1.47mg | 16% |
| Vitamin C | 1.5mg | 14.7mg | 15% |
| Phosphorus | 109mg | 20mg | 13% |
| Vitamin B2 | 0.19mg | 0.022mg | 13% |
| Saturated fat | 2.591g | 0.034g | 12% |
| Fiber | 0g | 2.9g | 12% |
| Vitamin K | 0.3µg | 13µg | 11% |
| Calcium | 130mg | 30mg | 10% |
| Copper | 0.013mg | 0.096mg | 9% |
| Choline | 52.2mg | 10.4mg | 8% |
| Protein | 4.55g | 0.91g | 7% |
| Selenium | 4.2µg | 0.6µg | 7% |
| Folate | 1µg | 24µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin A | 59µg | 1µg | 6% |
| Vitamin B6 | 0.05mg | 0.13mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Manganese | 0.005mg | 0.151mg | 6% |
| Fats | 4.19g | 0.14g | 6% |
| Vitamin B5 | 0.417mg | 0.093mg | 6% |
| Monounsaturated fat | 1.302g | 0.013g | 3% |
| Calories | 88kcal | 19kcal | 3% |
| Zinc | 0.46mg | 0.19mg | 2% |
| Vitamin B1 | 0.034mg | 0.021mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Carbs | 8.05g | 4.28g | 1% |
| Polyunsaturated fat | 0.198g | 0.067g | 1% |
| Net carbs | 8.05g | 1.38g | N/A |
| Potassium | 165mg | 170mg | 0% |
| Sugar | 8.05g | 1.78g | N/A |
| Vitamin E | 0.21mg | 0.14mg | 0% |
| Vitamin B3 | 0.105mg | 0.143mg | 0% |
| Tryptophan | 0.085mg | 0.008mg | 0% |
| Threonine | 0.201mg | 0.025mg | 0% |
| Isoleucine | 0.237mg | 0.021mg | 0% |
| Leucine | 0.383mg | 0.029mg | 0% |
| Lysine | 0.257mg | 0.031mg | 0% |
| Methionine | 0.12mg | 0.009mg | 0% |
| Phenylalanine | 0.225mg | 0.023mg | 0% |
| Valine | 0.289mg | 0.03mg | 0% |
| Histidine | 0.108mg | 0.016mg | 0% |
| Fructose | 0.04g | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +2892.9% |
| Contains more CarbsCarbs | +88.1% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +220.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +9915.4% |
| Contains more Poly. FatPolyunsaturated fat | +195.5% |
| Contains less Sat. FatSaturated fat | -98.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +100% |
~equal in
Starch
~0g
~equal in
Fructose
~0.04g
