Eggnog vs. Sauerkraut — In-Depth Nutrition Comparison
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What are the main differences between eggnog and sauerkraut?
- Eggnog is richer in vitamin B12, vitamin B2, and phosphorus, while sauerkraut is higher in iron, vitamin C, fiber, and vitamin K.
- Sauerkraut's daily need coverage for sodium is 26% higher.
- Eggnog has a higher glycemic index (55) than sauerkraut (32).
We used Eggnog and Sauerkraut, canned, solids and liquids types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +333.3% |
| Contains more ZincZinc | +142.1% |
| Contains more PhosphorusPhosphorus | +445% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +600% |
| Contains more IronIron | +635% |
| Contains more CopperCopper | +638.5% |
| Contains more ManganeseManganese | +2920% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.9% |
| Contains more Vitamin B2Vitamin B2 | +763.6% |
| Contains more Vitamin B5Vitamin B5 | +348.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +401.9% |
| Contains more Vitamin CVitamin C | +880% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin KVitamin K | +4233.3% |
| Contains more FolateFolate | +2300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +2892.9% |
| Contains more CarbsCarbs | +88.1% |
| Contains more WaterWater | +12.1% |
| Contains more OtherOther | +220.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +9915.4% |
| Contains more Poly. FatPolyunsaturated fat | +195.5% |
| Contains less Sat. FatSaturated fat | -98.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +100% |
~equal in
Starch
~0g
~equal in
Fructose
~0.04g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 54mg | 661mg | 26% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Iron | 0.2mg | 1.47mg | 16% |
| Vitamin C | 1.5mg | 14.7mg | 15% |
| Phosphorus | 109mg | 20mg | 13% |
| Vitamin B2 | 0.19mg | 0.022mg | 13% |
| Saturated fat | 2.591g | 0.034g | 12% |
| Fiber | 0g | 2.9g | 12% |
| Vitamin K | 0.3µg | 13µg | 11% |
| Calcium | 130mg | 30mg | 10% |
| Copper | 0.013mg | 0.096mg | 9% |
| Choline | 52.2mg | 10.4mg | 8% |
| Protein | 4.55g | 0.91g | 7% |
| Selenium | 4.2µg | 0.6µg | 7% |
| Folate | 1µg | 24µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin A | 59µg | 1µg | 6% |
| Vitamin B6 | 0.05mg | 0.13mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Manganese | 0.005mg | 0.151mg | 6% |
| Fats | 4.19g | 0.14g | 6% |
| Vitamin B5 | 0.417mg | 0.093mg | 6% |
| Monounsaturated fat | 1.302g | 0.013g | 3% |
| Calories | 88kcal | 19kcal | 3% |
| Zinc | 0.46mg | 0.19mg | 2% |
| Vitamin B1 | 0.034mg | 0.021mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Carbs | 8.05g | 4.28g | 1% |
| Polyunsaturated fat | 0.198g | 0.067g | 1% |
| Net carbs | 8.05g | 1.38g | N/A |
| Potassium | 165mg | 170mg | 0% |
| Sugar | 8.05g | 1.78g | N/A |
| Vitamin E | 0.21mg | 0.14mg | 0% |
| Vitamin B3 | 0.105mg | 0.143mg | 0% |
| Tryptophan | 0.085mg | 0.008mg | 0% |
| Threonine | 0.201mg | 0.025mg | 0% |
| Isoleucine | 0.237mg | 0.021mg | 0% |
| Leucine | 0.383mg | 0.029mg | 0% |
| Lysine | 0.257mg | 0.031mg | 0% |
| Methionine | 0.12mg | 0.009mg | 0% |
| Phenylalanine | 0.225mg | 0.023mg | 0% |
| Valine | 0.289mg | 0.03mg | 0% |
| Histidine | 0.108mg | 0.016mg | 0% |
| Fructose | 0.04g | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
17%
24%
Comparison summary
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Sauerkraut is lower in Sugar (difference - 6.27g)
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 2.557g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 23)
Which food is cheaper?
Sauerkraut is cheaper (difference - $1)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 607mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.