Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Eggnog
  5. Compare
  6. Eggnog vs. Shark fin soup

Eggnog vs. Shark fin soup — In-Depth Nutrition Comparison

Compare

What are the differences between eggnog and shark fin soup?

  • Eggnog is higher in phosphorus, calcium, vitamin B2, vitamin B12, and vitamin B5, yet shark fin soup is higher in copper and iron.
  • Shark fin soup's daily need coverage for sodium is 19% more.
  • Eggnog has 30 times more cholesterol than shark fin soup. While eggnog has 59mg of cholesterol, shark fin soup has only 2mg.

We used Eggnog and Soup, shark fin, restaurant-prepared types in this article.

Infographic

Eggnog vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +211.3%
Contains more PhosphorusPhosphorus +419%
Contains less SodiumSodium -89.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +370%
Contains more CopperCopper +730.8%
Contains more ZincZinc +78.3%
Contains more ManganeseManganese +380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25.9%
Contains more Vitamin B2Vitamin B2 +387.2%
Contains more Vitamin B5Vitamin B5 +220.8%
Contains more Vitamin B6Vitamin B6 +92.3%
Contains more Vitamin B12Vitamin B12 +136.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +369.5%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Eggnog Shark fin soup DV% diff.
Cholesterol 59mg 2mg 19%
Sodium 54mg 501mg 19%
Phosphorus 109mg 21mg 13%
Vitamin B2 0.19mg 0.039mg 12%
Calcium 130mg 10mg 12%
Vitamin B12 0.45µg 0.19µg 11%
Copper 0.013mg 0.108mg 11%
Saturated fat 2.591g 0.501g 10%
Iron 0.2mg 0.94mg 9%
Choline 52.2mg 9%
Selenium 4.2µg 8%
Vitamin A 59µg 0µg 7%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Vitamin B5 0.417mg 0.13mg 6%
Magnesium 19mg 7mg 3%
Potassium 165mg 53mg 3%
Protein 4.55g 3.2g 3%
Zinc 0.46mg 0.82mg 3%
Fats 4.19g 2g 3%
Folate 1µg 9µg 2%
Monounsaturated fat 1.302g 0.583g 2%
Vitamin B6 0.05mg 0.026mg 2%
Calories 88kcal 46kcal 2%
Vitamin C 1.5mg 0.1mg 2%
Vitamin B3 0.105mg 0.493mg 2%
Vitamin B1 0.034mg 0.027mg 1%
Manganese 0.005mg 0.024mg 1%
Vitamin E 0.21mg 1%
Carbs 8.05g 3.8g 1%
Polyunsaturated fat 0.198g 0.341g 1%
Net carbs 8.05g 3.8g N/A
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +42.2%
Contains more FatsFats +109.5%
Contains more CarbsCarbs +111.8%
Contains more OtherOther +29.9%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +123.3%
Contains less Sat. FatSaturated fat -80.7%
Contains more Poly. FatPolyunsaturated fat +72.2%

People also compare

Eggnog
Eggnog vs Whipped cream
Whipped cream
Eggnog
Eggnog vs Chocolate milk
Chocolate milk
Eggnog
Eggnog vs Milkshake
Milkshake
Shark fin soup
Shark fin soup vs Beef noodle soup
Beef noodle soup
Shark fin soup
Shark fin soup vs Minestrone
Minestrone
Shark fin soup
Shark fin soup vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.