Eggnog vs. Smoked salmon — In-Depth Nutrition Comparison
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The main differences between eggnog and smoked salmon
- Eggnog is richer in calcium, yet smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, copper, vitamin B6, and vitamin B5.
- Daily need coverage for vitamin B12 for smoked salmon is 117% higher.
- Eggnog contains 12 times more calcium than smoked salmon. Eggnog contains 130mg of calcium, while smoked salmon contains 11mg.
- Smoked salmon contains less cholesterol.
- Smoked salmon has a lower glycemic index than eggnog.
Food types used in this article are Eggnog and Fish, salmon, chinook, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1081.8% |
| Contains more ZincZinc | +48.4% |
| Contains less SodiumSodium | -92% |
| Contains more IronIron | +325% |
| Contains more CopperCopper | +1669.2% |
| Contains more PhosphorusPhosphorus | +50.5% |
| Contains more ManganeseManganese | +240% |
| Contains more SeleniumSelenium | +671.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +126.9% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +88.1% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin EVitamin E | +542.9% |
| Contains more Vitamin DVitamin D | +1325% |
| Contains more Vitamin B3Vitamin B3 | +4395.2% |
| Contains more Vitamin B5Vitamin B5 | +108.6% |
| Contains more Vitamin B6Vitamin B6 | +456% |
| Contains more Vitamin B12Vitamin B12 | +624.4% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +70.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.6% |
| Contains more ProteinProtein | +301.8% |
| Contains more OtherOther | +706% |
~equal in
Fats
~4.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Mono. FatMonounsaturated fat | +55.4% |
| Contains more Poly. FatPolyunsaturated fat | +402.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.45µg | 3.26µg | 117% |
| Vitamin D | 1.2µg | 17.1µg | 80% |
| Vitamin D | 49IU | 685IU | 80% |
| Selenium | 4.2µg | 32.4µg | 51% |
| Vitamin B3 | 0.105mg | 4.72mg | 29% |
| Sodium | 54mg | 672mg | 27% |
| Protein | 4.55g | 18.28g | 27% |
| Copper | 0.013mg | 0.23mg | 24% |
| Vitamin B6 | 0.05mg | 0.278mg | 18% |
| Cholesterol | 59mg | 23mg | 12% |
| Calcium | 130mg | 11mg | 12% |
| Vitamin B5 | 0.417mg | 0.87mg | 9% |
| Vitamin E | 0.21mg | 1.35mg | 8% |
| Phosphorus | 109mg | 164mg | 8% |
| Iron | 0.2mg | 0.85mg | 8% |
| Saturated fat | 2.591g | 0.929g | 8% |
| Choline | 52.2mg | 89mg | 7% |
| Vitamin B2 | 0.19mg | 0.101mg | 7% |
| Polyunsaturated fat | 0.198g | 0.995g | 5% |
| Vitamin A | 59µg | 26µg | 4% |
| Carbs | 8.05g | 0g | 3% |
| Monounsaturated fat | 1.302g | 2.023g | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Calories | 88kcal | 117kcal | 1% |
| Vitamin B1 | 0.034mg | 0.023mg | 1% |
| Manganese | 0.005mg | 0.017mg | 1% |
| Zinc | 0.46mg | 0.31mg | 1% |
| Fats | 4.19g | 4.32g | 0% |
| Net carbs | 8.05g | 0g | N/A |
| Magnesium | 19mg | 18mg | 0% |
| Potassium | 165mg | 175mg | 0% |
| Sugar | 8.05g | 0g | N/A |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Folate | 1µg | 2µg | 0% |
| Tryptophan | 0.085mg | 0.205mg | 0% |
| Threonine | 0.201mg | 0.801mg | 0% |
| Isoleucine | 0.237mg | 0.842mg | 0% |
| Leucine | 0.383mg | 1.486mg | 0% |
| Lysine | 0.257mg | 1.679mg | 0% |
| Methionine | 0.12mg | 0.541mg | 0% |
| Phenylalanine | 0.225mg | 0.714mg | 0% |
| Valine | 0.289mg | 0.942mg | 0% |
| Histidine | 0.108mg | 0.538mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
76%
Minerals Daily Need Coverage Score
17%
49%
Comparison summary
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 8.05g)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 1.662g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Smoked salmon is relatively richer in minerals
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 618mg)
Which food is cheaper?
Eggnog is cheaper (difference - $12)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.