Eggnog vs. Snickers — In-Depth Nutrition Comparison
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What are the main differences between eggnog and snickers?
- Snickers has more fiber and iron than eggnog.
- Snickers's daily need coverage for saturated fat is 51% higher.
- Snickers has 7 times less cholesterol than eggnog. Eggnog has 59mg of cholesterol, while snickers has 9mg.
We used Eggnog and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +44.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1746.5% |
| Contains more ProteinProtein | +50.8% |
| Contains more FatsFats | +481.9% |
| Contains more CarbsCarbs | +680.7% |
| Contains more OtherOther | +114.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.591g | 12.703g | 46% |
| Fats | 4.19g | 24.38g | 31% |
| Calories | 88kcal | 488kcal | 20% |
| Vitamin B12 | 0.45µg | 19% | |
| Carbs | 8.05g | 62.85g | 18% |
| Cholesterol | 59mg | 9mg | 17% |
| Phosphorus | 109mg | 16% | |
| Vitamin B2 | 0.19mg | 15% | |
| Choline | 52.2mg | 9% | |
| Vitamin B5 | 0.417mg | 8% | |
| Fiber | 0g | 1.9g | 8% |
| Selenium | 4.2µg | 8% | |
| Vitamin A | 59µg | 7% | |
| Iron | 0.2mg | 0.68mg | 6% |
| Vitamin D | 49IU | 6% | |
| Sodium | 54mg | 189mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Potassium | 165mg | 5% | |
| Magnesium | 19mg | 5% | |
| Protein | 4.55g | 6.86g | 5% |
| Calcium | 130mg | 90mg | 4% |
| Zinc | 0.46mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Monounsaturated fat | 1.302g | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Vitamin B3 | 0.105mg | 1% | |
| Vitamin C | 1.5mg | 0.5mg | 1% |
| Polyunsaturated fat | 0.198g | 1% | |
| Vitamin E | 0.21mg | 1% | |
| Copper | 0.013mg | 1% | |
| Net carbs | 8.05g | 60.95g | N/A |
| Sugar | 8.05g | 46.54g | N/A |
| Manganese | 0.005mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Folate | 1µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
0%
Minerals Daily Need Coverage Score
17%
8%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 38.49g)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 135mg)
Which food is lower in Saturated fat?
Eggnog is lower in Saturated fat (difference - 10.112g)
Which food is richer in minerals?
Eggnog is relatively richer in minerals
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)