Eggnog vs. Soft serve — In-Depth Nutrition Comparison

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Summary of differences between eggnog and soft serve

Eggnog has less vitamin A and monounsaturated fat than soft serve.
Soft serve covers your daily need for saturated fat, 24% more than eggnog.
Eggnog has 2 times more choline than soft serve. While eggnog has 52.2mg of choline, soft serve has only 26mg.
Eggnog has less cholesterol.
The glycemic index of soft serve is higher.

These are the specific foods used in this comparison Eggnog and Ice cream, soft serve, chocolate.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Eggnog

Soft serve

Contains more MagnesiumMagnesium	+58.3%
Contains less SodiumSodium	-11.5%
Contains more SeleniumSelenium	+40%

Contains more CopperCopper	+130.8%
Contains more ZincZinc	+13%

~equal in Calcium ~131mg

~equal in Potassium ~177mg

~equal in Iron ~0.21mg

~equal in Phosphorus ~116mg

~equal in Manganese ~0.005mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Eggnog

Soft serve

Contains more Vitamin CVitamin C	+87.5%
Contains more Vitamin DVitamin D	+71.4%
Contains more CholineCholine	+100.8%

Contains more Vitamin AVitamin A	+174.6%
Contains more Vitamin EVitamin E	+190.5%
Contains more Vitamin B1Vitamin B1	+44.1%
Contains more Vitamin B5Vitamin B5	+21.3%
Contains more Vitamin B12Vitamin B12	+11.1%
Contains more Vitamin KVitamin K	+200%
Contains more FolateFolate	+800%

~equal in Vitamin B2 ~0.182mg

~equal in Vitamin B3 ~0.095mg

~equal in Vitamin B6 ~0.048mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.591g	7.46g	22%
Fats	4.19g	13g	14%
Cholesterol	59mg	91mg	11%
Vitamin A	59µg	162µg	11%
Calories	88kcal	222kcal	7%
Monounsaturated fat	1.302g	3.49g	5%
Carbs	8.05g	22.2g	5%
Choline	52.2mg	26mg	5%
Vitamin D	1.2µg	0.7µg	3%
Vitamin D	49IU	29IU	3%
Vitamin E	0.21mg	0.61mg	3%
Fiber	0g	0.7g	3%
Vitamin B12	0.45µg	0.5µg	2%
Vitamin B5	0.417mg	0.506mg	2%
Folate	1µg	9µg	2%
Copper	0.013mg	0.03mg	2%
Selenium	4.2µg	3µg	2%
Magnesium	19mg	12mg	2%
Polyunsaturated fat	0.198g	0.46g	2%
Vitamin K	0.3µg	0.9µg	1%
Vitamin B2	0.19mg	0.182mg	1%
Protein	4.55g	4.1g	1%
Vitamin B1	0.034mg	0.049mg	1%
Caffeine	0mg	2mg	1%
Zinc	0.46mg	0.52mg	1%
Vitamin C	1.5mg	0.8mg	1%
Phosphorus	109mg	116mg	1%
Net carbs	8.05g	21.5g	N/A
Calcium	130mg	131mg	0%
Potassium	165mg	177mg	0%
Iron	0.2mg	0.21mg	0%
Sugar	8.05g	21.16g	N/A
Sodium	54mg	61mg	0%
Manganese	0.005mg	0.005mg	0%
Vitamin B3	0.105mg	0.095mg	0%
Vitamin B6	0.05mg	0.048mg	0%
Tryptophan	0.085mg	0.048mg	0%
Threonine	0.201mg	0.169mg	0%
Isoleucine	0.237mg	0.215mg	0%
Leucine	0.383mg	0.353mg	0%
Lysine	0.257mg	0.296mg	0%
Methionine	0.12mg	0.091mg	0%
Phenylalanine	0.225mg	0.176mg	0%
Valine	0.289mg	0.241mg	0%
Histidine	0.108mg	0.099mg	0%
Fructose	0.04g		0%