Eggnog vs. Soft serve — In-Depth Nutrition Comparison
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Summary of differences between eggnog and soft serve
- Eggnog has less vitamin A and monounsaturated fat than soft serve.
- Soft serve covers your daily need for saturated fat, 24% more than eggnog.
- Eggnog has 2 times more choline than soft serve. While eggnog has 52.2mg of choline, soft serve has only 26mg.
- Eggnog has less cholesterol.
- The glycemic index of soft serve is higher.
These are the specific foods used in this comparison Eggnog and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains less SodiumSodium | -11.5% |
| Contains more SeleniumSelenium | +40% |
| Contains more CopperCopper | +130.8% |
| Contains more ZincZinc | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +87.5% |
| Contains more Vitamin DVitamin D | +71.4% |
| Contains more CholineCholine | +100.8% |
| Contains more Vitamin AVitamin A | +174.6% |
| Contains more Vitamin EVitamin E | +190.5% |
| Contains more Vitamin B1Vitamin B1 | +44.1% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B12Vitamin B12 | +11.1% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +38% |
| Contains more FatsFats | +210.3% |
| Contains more CarbsCarbs | +175.8% |
| Contains more OtherOther | +34.3% |
~equal in
Protein
~4.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +168% |
| Contains more Poly. FatPolyunsaturated fat | +132.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.591g | 7.46g | 22% |
| Fats | 4.19g | 13g | 14% |
| Cholesterol | 59mg | 91mg | 11% |
| Vitamin A | 59µg | 162µg | 11% |
| Calories | 88kcal | 222kcal | 7% |
| Monounsaturated fat | 1.302g | 3.49g | 5% |
| Carbs | 8.05g | 22.2g | 5% |
| Choline | 52.2mg | 26mg | 5% |
| Vitamin D | 1.2µg | 0.7µg | 3% |
| Vitamin D | 49IU | 29IU | 3% |
| Vitamin E | 0.21mg | 0.61mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin B12 | 0.45µg | 0.5µg | 2% |
| Vitamin B5 | 0.417mg | 0.506mg | 2% |
| Folate | 1µg | 9µg | 2% |
| Copper | 0.013mg | 0.03mg | 2% |
| Selenium | 4.2µg | 3µg | 2% |
| Magnesium | 19mg | 12mg | 2% |
| Polyunsaturated fat | 0.198g | 0.46g | 2% |
| Vitamin K | 0.3µg | 0.9µg | 1% |
| Vitamin B2 | 0.19mg | 0.182mg | 1% |
| Protein | 4.55g | 4.1g | 1% |
| Vitamin B1 | 0.034mg | 0.049mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Zinc | 0.46mg | 0.52mg | 1% |
| Vitamin C | 1.5mg | 0.8mg | 1% |
| Phosphorus | 109mg | 116mg | 1% |
| Net carbs | 8.05g | 21.5g | N/A |
| Calcium | 130mg | 131mg | 0% |
| Potassium | 165mg | 177mg | 0% |
| Iron | 0.2mg | 0.21mg | 0% |
| Sugar | 8.05g | 21.16g | N/A |
| Sodium | 54mg | 61mg | 0% |
| Manganese | 0.005mg | 0.005mg | 0% |
| Vitamin B3 | 0.105mg | 0.095mg | 0% |
| Vitamin B6 | 0.05mg | 0.048mg | 0% |
| Tryptophan | 0.085mg | 0.048mg | 0% |
| Threonine | 0.201mg | 0.169mg | 0% |
| Isoleucine | 0.237mg | 0.215mg | 0% |
| Leucine | 0.383mg | 0.353mg | 0% |
| Lysine | 0.257mg | 0.296mg | 0% |
| Methionine | 0.12mg | 0.091mg | 0% |
| Phenylalanine | 0.225mg | 0.176mg | 0% |
| Valine | 0.289mg | 0.241mg | 0% |
| Histidine | 0.108mg | 0.099mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
20%
Minerals Daily Need Coverage Score
17%
17%
Comparison summary
Which food is richer in minerals?
Soft serve is relatively richer in minerals
Which food is cheaper?
Soft serve is cheaper (difference - $2)
Which food is lower in Cholesterol?
Eggnog is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Eggnog is lower in Sugar (difference - 13.11g)
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Eggnog is lower in Saturated fat (difference - 4.869g)
Which food is lower in glycemic index?
Eggnog is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.