Eggnog vs. Soy sauce — In-Depth Nutrition Comparison
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Significant differences between eggnog and soy sauce
- Eggnog has more vitamin B12, calcium, and vitamin D; however, soy sauce is richer in manganese, iron, magnesium, and vitamin B3.
- Soy sauce covers your daily sodium needs 236% more than eggnog.
- Eggnog has a higher glycemic index. The glycemic index of eggnog is 55, while the glycemic index of soy sauce is 15.
Specific food types used in this comparison are Eggnog and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +293.9% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +740% |
| Contains more MagnesiumMagnesium | +289.5% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more IronIron | +625% |
| Contains more CopperCopper | +230.8% |
| Contains more ZincZinc | +89.1% |
| Contains more PhosphorusPhosphorus | +52.3% |
| Contains more ManganeseManganese | +20260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +185.2% |
| Contains more Vitamin B3Vitamin B3 | +1991.4% |
| Contains more Vitamin B6Vitamin B6 | +196% |
| Contains more FolateFolate | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +635.1% |
| Contains more CarbsCarbs | +63.3% |
| Contains more WaterWater | +16% |
| Contains more ProteinProtein | +78.9% |
| Contains more OtherOther | +2170.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1379.5% |
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Poly. FatPolyunsaturated fat | +32.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +150% |
| Contains more GlucoseGlucose | +328.6% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 54mg | 5493mg | 236% |
| Manganese | 0.005mg | 1.018mg | 44% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Iron | 0.2mg | 1.45mg | 16% |
| Vitamin B3 | 0.105mg | 2.196mg | 13% |
| Magnesium | 19mg | 74mg | 13% |
| Saturated fat | 2.591g | 0.073g | 11% |
| Calcium | 130mg | 33mg | 10% |
| Phosphorus | 109mg | 166mg | 8% |
| Potassium | 165mg | 435mg | 8% |
| Vitamin B6 | 0.05mg | 0.148mg | 8% |
| Protein | 4.55g | 8.14g | 7% |
| Vitamin A | 59µg | 0µg | 7% |
| Selenium | 4.2µg | 0.5µg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Choline | 52.2mg | 18.3mg | 6% |
| Fats | 4.19g | 0.57g | 6% |
| Zinc | 0.46mg | 0.87mg | 4% |
| Folate | 1µg | 14µg | 3% |
| Copper | 0.013mg | 0.043mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Monounsaturated fat | 1.302g | 0.088g | 3% |
| Vitamin B5 | 0.417mg | 0.297mg | 2% |
| Calories | 88kcal | 53kcal | 2% |
| Vitamin B2 | 0.19mg | 0.165mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin E | 0.21mg | 0mg | 1% |
| Carbs | 8.05g | 4.93g | 1% |
| Net carbs | 8.05g | 4.13g | N/A |
| Sugar | 8.05g | 0.4g | N/A |
| Vitamin B1 | 0.034mg | 0.033mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Polyunsaturated fat | 0.198g | 0.263g | 0% |
| Tryptophan | 0.085mg | 0.096mg | 0% |
| Threonine | 0.201mg | 0.271mg | 0% |
| Isoleucine | 0.237mg | 0.318mg | 0% |
| Leucine | 0.383mg | 0.537mg | 0% |
| Lysine | 0.257mg | 0.381mg | 0% |
| Methionine | 0.12mg | 0.097mg | 0% |
| Phenylalanine | 0.225mg | 0.353mg | 0% |
| Valine | 0.289mg | 0.332mg | 0% |
| Histidine | 0.108mg | 0.174mg | 0% |
| Fructose | 0.04g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
17%
112%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 7.65g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 2.518g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Eggnog contains less Sodium (difference - 5439mg)
Which food is cheaper?
Eggnog is cheaper (difference - $1.4)
Which food is richer in vitamins?
Eggnog is relatively richer in vitamins