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  6. Eggnog vs. Soy sauce

Eggnog vs. Soy sauce — In-Depth Nutrition Comparison

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Significant differences between Eggnog and Soy sauce

  • Eggnog has more Vitamin B12, Calcium, and Vitamin D, however, Soy sauce is richer in Manganese, Iron, Magnesium, and Vitamin B3.
  • Soy sauce covers your daily Sodium needs 236% more than Eggnog.

Specific food types used in this comparison are Eggnog and Soy sauce made from soy and wheat (shoyu).

Infographic

Eggnog vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
3
:
7
Soy sauce
Soy sauce
Contains more Calcium +293.9%
Contains less Sodium -99%
Contains more Selenium +740%
Contains more Iron +625%
Contains more Magnesium +289.5%
Contains more Phosphorus +52.3%
Contains more Potassium +163.6%
Contains more Zinc +89.1%
Contains more Copper +230.8%
Contains more Manganese +20260%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains more Calcium +293.9%
Contains less Sodium -99%
Contains more Selenium +740%
Contains more Iron +625%
Contains more Magnesium +289.5%
Contains more Phosphorus +52.3%
Contains more Potassium +163.6%
Contains more Zinc +89.1%
Contains more Copper +230.8%
Contains more Manganese +20260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
9
:
3
Soy sauce
Soy sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +15.2%
Contains more Vitamin B5 +40.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +1991.4%
Contains more Vitamin B6 +196%
Contains more Folate +1300%
Equal in Vitamin B1 - 0.033
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +15.2%
Contains more Vitamin B5 +40.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +1991.4%
Contains more Vitamin B6 +196%
Contains more Folate +1300%
Equal in Vitamin B1 - 0.033

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
:
2
Soy sauce
Soy sauce
Contains more Fats +635.1%
Contains more Carbs +63.3%
Contains more Water +16%
Contains more Protein +78.9%
Contains more Other +2170.1%
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Fats +635.1%
Contains more Carbs +63.3%
Contains more Water +16%
Contains more Protein +78.9%
Contains more Other +2170.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
:
2
Soy sauce
Soy sauce
Contains more Monounsaturated Fat +1379.5%
Contains less Saturated Fat -97.2%
Contains more Polyunsaturated fat +32.8%
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains more Monounsaturated Fat +1379.5%
Contains less Saturated Fat -97.2%
Contains more Polyunsaturated fat +32.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Eggnog
Eggnog
4
:
2
Soy sauce
Soy sauce
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +150%
Contains more Glucose +328.6%
Eggnog
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
Soy sauce
25% 75%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.3 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +150%
Contains more Glucose +328.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Soy sauce
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Eggnog Soy sauce Opinion
Net carbs 8.05g 4.13g Eggnog
Protein 4.55g 8.14g Soy sauce
Fats 4.19g 0.57g Eggnog
Carbs 8.05g 4.93g Eggnog
Calories 88kcal 53kcal Eggnog
Fructose 0.04g 0g Eggnog
Sugar 8.05g 0.4g Soy sauce
Fiber 0g 0.8g Soy sauce
Calcium 130mg 33mg Eggnog
Iron 0.2mg 1.45mg Soy sauce
Magnesium 19mg 74mg Soy sauce
Phosphorus 109mg 166mg Soy sauce
Potassium 165mg 435mg Soy sauce
Sodium 54mg 5493mg Eggnog
Zinc 0.46mg 0.87mg Soy sauce
Copper 0.013mg 0.043mg Soy sauce
Manganese 0.005mg 1.018mg Soy sauce
Selenium 4.2µg 0.5µg Eggnog
Vitamin A 206IU 0IU Eggnog
Vitamin A RAE 59µg 0µg Eggnog
Vitamin E 0.21mg 0mg Eggnog
Vitamin D 49IU 0IU Eggnog
Vitamin D 1.2µg 0µg Eggnog
Vitamin C 1.5mg 0mg Eggnog
Vitamin B1 0.034mg 0.033mg Eggnog
Vitamin B2 0.19mg 0.165mg Eggnog
Vitamin B3 0.105mg 2.196mg Soy sauce
Vitamin B5 0.417mg 0.297mg Eggnog
Vitamin B6 0.05mg 0.148mg Soy sauce
Folate 1µg 14µg Soy sauce
Vitamin B12 0.45µg 0µg Eggnog
Vitamin K 0.3µg 0µg Eggnog
Tryptophan 0.085mg 0.096mg Soy sauce
Threonine 0.201mg 0.271mg Soy sauce
Isoleucine 0.237mg 0.318mg Soy sauce
Leucine 0.383mg 0.537mg Soy sauce
Lysine 0.257mg 0.381mg Soy sauce
Methionine 0.12mg 0.097mg Eggnog
Phenylalanine 0.225mg 0.353mg Soy sauce
Valine 0.289mg 0.332mg Soy sauce
Histidine 0.108mg 0.174mg Soy sauce
Cholesterol 59mg 0mg Soy sauce
Saturated Fat 2.591g 0.073g Soy sauce
Monounsaturated Fat 1.302g 0.088g Eggnog
Polyunsaturated fat 0.198g 0.263g Soy sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
12%
Soy sauce
Minerals Daily Need Coverage Score
17%
Eggnog
112%
Soy sauce

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 7.65g)
Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 2.518g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 5439mg)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $1.4)
Which food is richer in vitamins?
Eggnog
Eggnog is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.