Eggnog vs. Soy milk — In-Depth Nutrition Comparison
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What are the differences between eggnog and soy milk?
- Eggnog is higher in vitamin B12, calcium, vitamin B2, vitamin D, and phosphorus, yet soy milk is higher in copper, manganese, and iron.
- Eggnog's daily need coverage for cholesterol is 20% more.
- The amount of cholesterol in soy milk is lower.
- The glycemic index of soy milk is lower.
We used Eggnog and Soymilk, original, and vanilla, unfortified types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +109.6% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +884.6% |
| Contains more ManganeseManganese | +4360% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175.4% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +121.2% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +388.6% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Copper | 0.013mg | 0.128mg | 13% |
| Saturated fat | 2.591g | 0.205g | 11% |
| Calcium | 130mg | 25mg | 11% |
| Vitamin B2 | 0.19mg | 0.069mg | 9% |
| Manganese | 0.005mg | 0.223mg | 9% |
| Phosphorus | 109mg | 52mg | 8% |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Iron | 0.2mg | 0.64mg | 6% |
| Choline | 52.2mg | 23.6mg | 5% |
| Polyunsaturated fat | 0.198g | 0.961g | 5% |
| Folate | 1µg | 18µg | 4% |
| Fats | 4.19g | 1.75g | 4% |
| Protein | 4.55g | 3.27g | 3% |
| Zinc | 0.46mg | 0.12mg | 3% |
| Vitamin B3 | 0.105mg | 0.513mg | 3% |
| Vitamin B1 | 0.034mg | 0.06mg | 2% |
| Calories | 88kcal | 54kcal | 2% |
| Vitamin K | 0.3µg | 3µg | 2% |
| Vitamin B6 | 0.05mg | 0.077mg | 2% |
| Monounsaturated fat | 1.302g | 0.401g | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Selenium | 4.2µg | 4.8µg | 1% |
| Vitamin B5 | 0.417mg | 0.373mg | 1% |
| Vitamin E | 0.21mg | 0.11mg | 1% |
| Potassium | 165mg | 118mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Carbs | 8.05g | 6.28g | 1% |
| Net carbs | 8.05g | 5.68g | N/A |
| Sugar | 8.05g | 3.99g | N/A |
| Sodium | 54mg | 51mg | 0% |
| Tryptophan | 0.085mg | 0.038mg | 0% |
| Threonine | 0.201mg | 0.108mg | 0% |
| Isoleucine | 0.237mg | 0.114mg | 0% |
| Leucine | 0.383mg | 0.186mg | 0% |
| Lysine | 0.257mg | 0.131mg | 0% |
| Methionine | 0.12mg | 0.027mg | 0% |
| Phenylalanine | 0.225mg | 0.113mg | 0% |
| Valine | 0.289mg | 0.117mg | 0% |
| Histidine | 0.108mg | 0.061mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +139.4% |
| Contains more CarbsCarbs | +28.2% |
~equal in
Water
~88.05g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +224.7% |
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Poly. FatPolyunsaturated fat | +385.4% |
