Eggnog vs. Spätzle — In-Depth Nutrition Comparison
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What are the differences between eggnog and spätzle?
- Eggnog is higher in vitamin B12, vitamin B2, and calcium, yet spätzle is higher in selenium, manganese, and copper.
- Spätzle's daily need coverage for selenium is 36% more.
- Eggnog has 11 times more calcium than spätzle. While eggnog has 130mg of calcium, spätzle has only 12mg.
- The amount of saturated fat in spätzle is lower.
We used Eggnog and Noodles, egg, cooked, unenriched, with added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +983.3% |
| Contains more PotassiumPotassium | +334.2% |
| Contains more PhosphorusPhosphorus | +43.4% |
| Contains less SodiumSodium | -67.3% |
| Contains more MagnesiumMagnesium | +10.5% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +653.8% |
| Contains more ZincZinc | +41.3% |
| Contains more ManganeseManganese | +6200% |
| Contains more SeleniumSelenium | +469% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +883.3% |
| Contains more Vitamin EVitamin E | +23.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B5Vitamin B5 | +58.6% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +103.1% |
| Contains more Vitamin B3Vitamin B3 | +281% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.2µg | 23.9µg | 36% |
| Vitamin B12 | 0.45µg | 0.09µg | 15% |
| Vitamin B2 | 0.19mg | 0.02mg | 13% |
| Manganese | 0.005mg | 0.315mg | 13% |
| Calcium | 130mg | 12mg | 12% |
| Saturated fat | 2.591g | 0.419g | 10% |
| Cholesterol | 59mg | 29mg | 10% |
| Copper | 0.013mg | 0.098mg | 9% |
| Carbs | 8.05g | 25.16g | 6% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 59µg | 6µg | 6% |
| Sodium | 54mg | 165mg | 5% |
| Choline | 52.2mg | 25.7mg | 5% |
| Phosphorus | 109mg | 76mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Iron | 0.2mg | 0.6mg | 5% |
| Potassium | 165mg | 38mg | 4% |
| Calories | 88kcal | 138kcal | 3% |
| Vitamin B5 | 0.417mg | 0.263mg | 3% |
| Fats | 4.19g | 2.07g | 3% |
| Folate | 1µg | 7µg | 2% |
| Monounsaturated fat | 1.302g | 0.581g | 2% |
| Polyunsaturated fat | 0.198g | 0.552g | 2% |
| Zinc | 0.46mg | 0.65mg | 2% |
| Vitamin B3 | 0.105mg | 0.4mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Protein | 4.55g | 4.54g | 0% |
| Net carbs | 8.05g | 23.96g | N/A |
| Magnesium | 19mg | 21mg | 0% |
| Sugar | 8.05g | 0.4g | N/A |
| Vitamin E | 0.21mg | 0.17mg | 0% |
| Vitamin B1 | 0.034mg | 0.03mg | 0% |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.085mg | 0.043mg | 0% |
| Threonine | 0.201mg | 0.138mg | 0% |
| Isoleucine | 0.237mg | 0.19mg | 0% |
| Leucine | 0.383mg | 0.365mg | 0% |
| Lysine | 0.257mg | 0.137mg | 0% |
| Methionine | 0.12mg | 0.086mg | 0% |
| Phenylalanine | 0.225mg | 0.24mg | 0% |
| Valine | 0.289mg | 0.22mg | 0% |
| Histidine | 0.108mg | 0.121mg | 0% |
| Fructose | 0.04g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +102.4% |
| Contains more WaterWater | +21.9% |
| Contains more OtherOther | +34% |
| Contains more CarbsCarbs | +212.5% |
~equal in
Protein
~4.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +124.1% |
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +178.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more MaltoseMaltose | +650% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.04g
~equal in
Glucose
~0.07g
