Eggnog vs. Agave nectar — In-Depth Nutrition Comparison
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How are eggnog and agave nectar different?
- Eggnog is higher in vitamin B12, phosphorus, calcium, and vitamin D; however, agave nectar is richer in vitamin K, vitamin C, vitamin B6, and vitamin B1.
- Daily need coverage for cholesterol for eggnog is 20% higher.
- Agave nectar has less cholesterol.
- Agave nectar has a lower glycemic index (13) than eggnog (55).
Eggnog and Sweetener, syrup, agave are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +12900% |
| Contains more PotassiumPotassium | +4025% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +4500% |
| Contains more PhosphorusPhosphorus | +10800% |
| Contains more SeleniumSelenium | +147.1% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +637.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +292.5% |
| Contains more Vitamin CVitamin C | +1033.3% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +258.8% |
| Contains more Vitamin B3Vitamin B3 | +556.2% |
| Contains more Vitamin B6Vitamin B6 | +368% |
| Contains more Vitamin KVitamin K | +7400% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 0.04g | 55.6g | 69% |
| Carbs | 8.05g | 76.37g | 23% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin K | 0.3µg | 22.5µg | 19% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Vitamin C | 1.5mg | 17mg | 17% |
| Phosphorus | 109mg | 1mg | 15% |
| Vitamin B6 | 0.05mg | 0.234mg | 14% |
| Calcium | 130mg | 1mg | 13% |
| Saturated fat | 2.591g | 0g | 12% |
| Calories | 88kcal | 310kcal | 11% |
| Protein | 4.55g | 0.09g | 9% |
| Vitamin B5 | 0.417mg | 8% | |
| Choline | 52.2mg | 13.3mg | 7% |
| Folate | 1µg | 30µg | 7% |
| Vitamin B1 | 0.034mg | 0.122mg | 7% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Fats | 4.19g | 0.45g | 6% |
| Vitamin A | 59µg | 8µg | 6% |
| Selenium | 4.2µg | 1.7µg | 5% |
| Vitamin E | 0.21mg | 0.98mg | 5% |
| Potassium | 165mg | 4mg | 5% |
| Vitamin B3 | 0.105mg | 0.689mg | 4% |
| Magnesium | 19mg | 1mg | 4% |
| Zinc | 0.46mg | 0.01mg | 4% |
| Monounsaturated fat | 1.302g | 0g | 3% |
| Sodium | 54mg | 4mg | 2% |
| Vitamin B2 | 0.19mg | 0.165mg | 2% |
| Fiber | 0g | 0.2g | 1% |
| Polyunsaturated fat | 0.198g | 0g | 1% |
| Iron | 0.2mg | 0.09mg | 1% |
| Net carbs | 8.05g | 76.17g | N/A |
| Sugar | 8.05g | 68.03g | N/A |
| Copper | 0.013mg | 0.009mg | 0% |
| Manganese | 0.005mg | 0.005mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +4955.6% |
| Contains more FatsFats | +831.1% |
| Contains more WaterWater | +259.8% |
| Contains more OtherOther | +346.7% |
| Contains more CarbsCarbs | +848.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0.04 g
Lactose:
7.84 g
Maltose:
0.04 g
Galactose:
0.04 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +17657.1% |
| Contains more FructoseFructose | +138900% |
~equal in
Starch
~0g
