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  6. Eggnog vs. Swiss cheese

Eggnog vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the differences between eggnog and Swiss cheese?

  • Eggnog is higher in vitamin D, yet Swiss cheese is higher in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Swiss cheese's daily need coverage for vitamin B12 is 109% more.
  • The amount of cholesterol in eggnog is lower.
  • The glycemic index of Swiss cheese is lower.

We used Eggnog and Cheese, swiss types in this article.

Infographic

Eggnog vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +129.2%
Contains more IronIron +53.8%
Contains less SodiumSodium -71.1%
Contains more MagnesiumMagnesium +73.7%
Contains more CalciumCalcium +584.6%
Contains more CopperCopper +261.5%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +426.6%
Contains more ManganeseManganese +420%
Contains more SeleniumSelenium +614.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B3Vitamin B3 +64.1%
Contains more Vitamin B5Vitamin B5 +18.1%
Contains more CholineCholine +236.8%
Contains more Vitamin AVitamin A +388.1%
Contains more Vitamin EVitamin E +185.7%
Contains more Vitamin B2Vitamin B2 +58.9%
Contains more Vitamin B6Vitamin B6 +42%
Contains more Vitamin B12Vitamin B12 +580%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +900%

All nutrients comparison - raw data values

Nutrient Eggnog Swiss cheese DV% diff.
Vitamin B12 0.45µg 3.06µg 109%
Calcium 130mg 890mg 76%
Saturated fat 2.591g 18.227g 71%
Phosphorus 109mg 574mg 66%
Selenium 4.2µg 30µg 47%
Protein 4.55g 26.96g 45%
Fats 4.19g 30.99g 41%
Zinc 0.46mg 4.37mg 36%
Vitamin A 59µg 288µg 25%
Monounsaturated fat 1.302g 8.046g 17%
Calories 88kcal 393kcal 15%
Cholesterol 59mg 93mg 11%
Vitamin B2 0.19mg 0.302mg 9%
Polyunsaturated fat 0.198g 1.341g 8%
Choline 52.2mg 15.5mg 7%
Sodium 54mg 187mg 6%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Copper 0.013mg 0.047mg 4%
Potassium 165mg 72mg 3%
Magnesium 19mg 33mg 3%
Vitamin E 0.21mg 0.6mg 3%
Folate 1µg 10µg 2%
Vitamin B6 0.05mg 0.071mg 2%
Carbs 8.05g 1.44g 2%
Vitamin B1 0.034mg 0.011mg 2%
Vitamin C 1.5mg 0mg 2%
Vitamin B5 0.417mg 0.353mg 1%
Manganese 0.005mg 0.026mg 1%
Vitamin K 0.3µg 1.4µg 1%
Iron 0.2mg 0.13mg 1%
Net carbs 8.05g 1.44g N/A
Sugar 8.05g 0g N/A
Vitamin B3 0.105mg 0.064mg 0%
Trans fat 0.987g N/A
Tryptophan 0.085mg 0.401mg 0%
Threonine 0.201mg 1.038mg 0%
Isoleucine 0.237mg 1.537mg 0%
Leucine 0.383mg 2.959mg 0%
Lysine 0.257mg 2.585mg 0%
Methionine 0.12mg 0.784mg 0%
Phenylalanine 0.225mg 1.662mg 0%
Valine 0.289mg 2.139mg 0%
Histidine 0.108mg 1.065mg 0%
Fructose 0.04g 0g 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +459%
Contains more WaterWater +119.3%
Contains more ProteinProtein +492.5%
Contains more FatsFats +639.6%
Contains more OtherOther +344.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +518%
Contains more Poly. FatPolyunsaturated fat +577.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.