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Eggnog vs. Tagliatelle — In-Depth Nutrition Comparison

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Significant differences between eggnog and tagliatelle

  • Eggnog has more calcium; however, tagliatelle is richer in vitamin B1, folate, iron, copper, manganese, vitamin B3, vitamin B2, and phosphorus.
  • Tagliatelle covers your daily vitamin B1 needs 56% more than eggnog.
  • Tagliatelle has 9 times less calcium than eggnog. Eggnog has 130mg of calcium, while tagliatelle has 15mg.
  • Tagliatelle contains less saturated fat.

Specific food types used in this comparison are Eggnog and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Eggnog vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +766.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +142.1%
Contains more IronIron +1575%
Contains more CopperCopper +1653.8%
Contains more ZincZinc +165.2%
Contains more PhosphorusPhosphorus +49.5%
Contains less SodiumSodium -51.9%
Contains more ManganeseManganese +10840%
~equal in Potassium ~179mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +321.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +45.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1973.5%
Contains more Vitamin B2Vitamin B2 +131.1%
Contains more Vitamin B3Vitamin B3 +3090.5%
Contains more Vitamin B5Vitamin B5 +28.3%
Contains more Vitamin B6Vitamin B6 +86%
Contains more FolateFolate +17500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +82.2%
Contains more WaterWater +166.3%
Contains more ProteinProtein +148.6%
Contains more CarbsCarbs +579.9%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +380.4%
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +375.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Tagliatelle DV% diff.
Vitamin B1 0.034mg 0.705mg 56%
Folate 1µg 176µg 44%
Iron 0.2mg 3.35mg 39%
Manganese 0.005mg 0.547mg 24%
Copper 0.013mg 0.228mg 24%
Vitamin B3 0.105mg 3.35mg 20%
Vitamin B2 0.19mg 0.439mg 19%
Carbs 8.05g 54.73g 16%
Protein 4.55g 11.31g 14%
Calcium 130mg 15mg 12%
Saturated fat 2.591g 0.328g 10%
Calories 88kcal 288kcal 10%
Choline 52.2mg 9%
Phosphorus 109mg 163mg 8%
Selenium 4.2µg 8%
Zinc 0.46mg 1.22mg 7%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Magnesium 19mg 46mg 6%
Vitamin B12 0.45µg 0.31µg 6%
Vitamin A 59µg 14µg 5%
Polyunsaturated fat 0.198g 0.942g 5%
Cholesterol 59mg 73mg 5%
Vitamin B6 0.05mg 0.093mg 3%
Fats 4.19g 2.3g 3%
Monounsaturated fat 1.302g 0.271g 3%
Vitamin B5 0.417mg 0.535mg 2%
Vitamin C 1.5mg 0mg 2%
Vitamin E 0.21mg 1%
Sodium 54mg 26mg 1%
Net carbs 8.05g 54.73g N/A
Potassium 165mg 179mg 0%
Sugar 8.05g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.085mg 0.143mg 0%
Threonine 0.201mg 0.295mg 0%
Isoleucine 0.237mg 0.431mg 0%
Leucine 0.383mg 0.763mg 0%
Lysine 0.257mg 0.214mg 0%
Methionine 0.12mg 0.174mg 0%
Phenylalanine 0.225mg 0.542mg 0%
Valine 0.289mg 0.476mg 0%
Histidine 0.108mg 0.226mg 0%
Fructose 0.04g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
44%
Tagliatelle
Minerals Daily Need Coverage Score
17%
Eggnog
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 8.05g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 2.263g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 14mg)
Which food is cheaper?
Eggnog
Eggnog is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.