Eggnog vs. Tagliatelle — In-Depth Nutrition Comparison
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Significant differences between eggnog and tagliatelle
- Eggnog has more calcium; however, tagliatelle is richer in vitamin B1, folate, iron, copper, manganese, vitamin B3, vitamin B2, and phosphorus.
- Tagliatelle covers your daily vitamin B1 needs 56% more than eggnog.
- Tagliatelle has 9 times less calcium than eggnog. Eggnog has 130mg of calcium, while tagliatelle has 15mg.
- Tagliatelle contains less saturated fat.
Specific food types used in this comparison are Eggnog and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +766.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +142.1% |
| Contains more IronIron | +1575% |
| Contains more CopperCopper | +1653.8% |
| Contains more ZincZinc | +165.2% |
| Contains more PhosphorusPhosphorus | +49.5% |
| Contains less SodiumSodium | -51.9% |
| Contains more ManganeseManganese | +10840% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +321.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +45.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1973.5% |
| Contains more Vitamin B2Vitamin B2 | +131.1% |
| Contains more Vitamin B3Vitamin B3 | +3090.5% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more FolateFolate | +17500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +82.2% |
| Contains more WaterWater | +166.3% |
| Contains more ProteinProtein | +148.6% |
| Contains more CarbsCarbs | +579.9% |
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +380.4% |
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +375.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.034mg | 0.705mg | 56% |
| Folate | 1µg | 176µg | 44% |
| Iron | 0.2mg | 3.35mg | 39% |
| Manganese | 0.005mg | 0.547mg | 24% |
| Copper | 0.013mg | 0.228mg | 24% |
| Vitamin B3 | 0.105mg | 3.35mg | 20% |
| Vitamin B2 | 0.19mg | 0.439mg | 19% |
| Carbs | 8.05g | 54.73g | 16% |
| Protein | 4.55g | 11.31g | 14% |
| Calcium | 130mg | 15mg | 12% |
| Saturated fat | 2.591g | 0.328g | 10% |
| Calories | 88kcal | 288kcal | 10% |
| Choline | 52.2mg | 9% | |
| Phosphorus | 109mg | 163mg | 8% |
| Selenium | 4.2µg | 8% | |
| Zinc | 0.46mg | 1.22mg | 7% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Magnesium | 19mg | 46mg | 6% |
| Vitamin B12 | 0.45µg | 0.31µg | 6% |
| Vitamin A | 59µg | 14µg | 5% |
| Polyunsaturated fat | 0.198g | 0.942g | 5% |
| Cholesterol | 59mg | 73mg | 5% |
| Vitamin B6 | 0.05mg | 0.093mg | 3% |
| Fats | 4.19g | 2.3g | 3% |
| Monounsaturated fat | 1.302g | 0.271g | 3% |
| Vitamin B5 | 0.417mg | 0.535mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 54mg | 26mg | 1% |
| Net carbs | 8.05g | 54.73g | N/A |
| Potassium | 165mg | 179mg | 0% |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0.143mg | 0% |
| Threonine | 0.201mg | 0.295mg | 0% |
| Isoleucine | 0.237mg | 0.431mg | 0% |
| Leucine | 0.383mg | 0.763mg | 0% |
| Lysine | 0.257mg | 0.214mg | 0% |
| Methionine | 0.12mg | 0.174mg | 0% |
| Phenylalanine | 0.225mg | 0.542mg | 0% |
| Valine | 0.289mg | 0.476mg | 0% |
| Histidine | 0.108mg | 0.226mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
44%
Minerals Daily Need Coverage Score
17%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 8.05g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 2.263g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Eggnog is lower in Cholesterol (difference - 14mg)
Which food is cheaper?
Eggnog is cheaper (difference - $4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.