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  6. Eggnog vs. Tempeh

Eggnog vs. Tempeh — In-Depth Nutrition Comparison

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Differences between Eggnog and Tempeh

  • Eggnog has more Vitamin B12, while Tempeh has more Copper, Manganese, Iron, Phosphorus, Vitamin B3, Magnesium, Vitamin B2, and Vitamin B6.
  • Tempeh's daily need coverage for Copper is 61% higher.

The food types used in this comparison are Eggnog and Tempeh.

Infographic

Eggnog vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
:
8
Tempeh
Tempeh
Contains more Calcium +17.1%
Contains more Selenium +∞%
Contains more Iron +1250%
Contains more Magnesium +326.3%
Contains more Phosphorus +144%
Contains more Potassium +149.7%
Contains less Sodium -83.3%
Contains more Zinc +147.8%
Contains more Copper +4207.7%
Contains more Manganese +25900%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Tempeh
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 58% 114% 37% 2% 32% 187% 170% 0%
Contains more Calcium +17.1%
Contains more Selenium +∞%
Contains more Iron +1250%
Contains more Magnesium +326.3%
Contains more Phosphorus +144%
Contains more Potassium +149.7%
Contains less Sodium -83.3%
Contains more Zinc +147.8%
Contains more Copper +4207.7%
Contains more Manganese +25900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
7
:
5
Tempeh
Tempeh
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +50%
Contains more Vitamin B12 +462.5%
Contains more Vitamin B1 +129.4%
Contains more Vitamin B2 +88.4%
Contains more Vitamin B3 +2414.3%
Contains more Vitamin B6 +330%
Contains more Folate +2300%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Tempeh
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +50%
Contains more Vitamin B12 +462.5%
Contains more Vitamin B1 +129.4%
Contains more Vitamin B2 +88.4%
Contains more Vitamin B3 +2414.3%
Contains more Vitamin B6 +330%
Contains more Folate +2300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
2
:
3
Tempeh
Tempeh
Contains more Water +38.4%
Contains more Protein +345.9%
Contains more Fats +157.8%
Contains more Other +141.8%
Equal in Carbs - 7.64
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Tempeh
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more Water +38.4%
Contains more Protein +345.9%
Contains more Fats +157.8%
Contains more Other +141.8%
Equal in Carbs - 7.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
0
:
3
Tempeh
Tempeh
Contains more Monounsaturated Fat +146.2%
Contains more Polyunsaturated fat +2071.7%
Equal in Saturated Fat - 2.539
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Tempeh
25% 32% 43%
Saturated Fat: 2.539 g
Monounsaturated Fat: 3.205 g
Polyunsaturated fat: 4.3 g
Contains more Monounsaturated Fat +146.2%
Contains more Polyunsaturated fat +2071.7%
Equal in Saturated Fat - 2.539

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Tempeh
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Tempeh Opinion
Net carbs 8.05g 7.64g Eggnog
Protein 4.55g 20.29g Tempeh
Fats 4.19g 10.8g Tempeh
Carbs 8.05g 7.64g Eggnog
Calories 88kcal 192kcal Tempeh
Fructose 0.04g Eggnog
Sugar 8.05g Tempeh
Calcium 130mg 111mg Eggnog
Iron 0.2mg 2.7mg Tempeh
Magnesium 19mg 81mg Tempeh
Phosphorus 109mg 266mg Tempeh
Potassium 165mg 412mg Tempeh
Sodium 54mg 9mg Tempeh
Zinc 0.46mg 1.14mg Tempeh
Copper 0.013mg 0.56mg Tempeh
Manganese 0.005mg 1.3mg Tempeh
Selenium 4.2µg 0µg Eggnog
Vitamin A 206IU 0IU Eggnog
Vitamin A RAE 59µg 0µg Eggnog
Vitamin E 0.21mg Eggnog
Vitamin D 49IU 0IU Eggnog
Vitamin D 1.2µg 0µg Eggnog
Vitamin C 1.5mg 0mg Eggnog
Vitamin B1 0.034mg 0.078mg Tempeh
Vitamin B2 0.19mg 0.358mg Tempeh
Vitamin B3 0.105mg 2.64mg Tempeh
Vitamin B5 0.417mg 0.278mg Eggnog
Vitamin B6 0.05mg 0.215mg Tempeh
Folate 1µg 24µg Tempeh
Vitamin B12 0.45µg 0.08µg Eggnog
Vitamin K 0.3µg Eggnog
Tryptophan 0.085mg 0.194mg Tempeh
Threonine 0.201mg 0.796mg Tempeh
Isoleucine 0.237mg 0.88mg Tempeh
Leucine 0.383mg 1.43mg Tempeh
Lysine 0.257mg 0.908mg Tempeh
Methionine 0.12mg 0.175mg Tempeh
Phenylalanine 0.225mg 0.893mg Tempeh
Valine 0.289mg 0.92mg Tempeh
Histidine 0.108mg 0.466mg Tempeh
Cholesterol 59mg 0mg Tempeh
Saturated Fat 2.591g 2.539g Tempeh
Monounsaturated Fat 1.302g 3.205g Tempeh
Polyunsaturated fat 0.198g 4.3g Tempeh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Tempeh
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
20%
Tempeh
Minerals Daily Need Coverage Score
17%
Eggnog
73%
Tempeh

Comparison summary

Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 8.05g)
Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Tempeh
Tempeh is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Tempeh
Tempeh is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 40)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $2)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.