Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Eggnog vs. Tomato sauce — In-Depth Nutrition Comparison

Compare

The main differences between eggnog and tomato sauce

  • Eggnog is richer in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D, yet tomato sauce is richer in copper, iron, and vitamin E.
  • Daily need coverage for cholesterol for eggnog is 20% higher.
  • Tomato sauce contains less cholesterol.
  • Tomato sauce has a lower glycemic index than eggnog.

Food types used in this article are Eggnog and Tomato sauce, canned, no salt added.

Infographic

Eggnog vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +26.7%
Contains more CalciumCalcium +828.6%
Contains more ZincZinc +109.1%
Contains more PhosphorusPhosphorus +303.7%
Contains more SeleniumSelenium +600%
Contains more PotassiumPotassium +80%
Contains more IronIron +380%
Contains more CopperCopper +784.6%
Contains less SodiumSodium -79.6%
Contains more ManganeseManganese +2160%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +168.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +41.7%
Contains more Vitamin B2Vitamin B2 +192.3%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +427.3%
Contains more Vitamin CVitamin C +366.7%
Contains more Vitamin EVitamin E +585.7%
Contains more Vitamin B3Vitamin B3 +843.8%
Contains more Vitamin B6Vitamin B6 +96%
Contains more Vitamin KVitamin K +833.3%
Contains more FolateFolate +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +279.2%
Contains more FatsFats +1296.7%
Contains more CarbsCarbs +51.6%
Contains more WaterWater +10.6%
Contains more OtherOther +185.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
2
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +2859.1%
Contains more Poly. FatPolyunsaturated fat +63.6%
Contains less Sat. FatSaturated fat -98.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Eggnog
3
97%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0.04 g
Lactose: 7.84 g
Maltose: 0.04 g
Galactose: 0.04 g
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +75%
Contains more GlucoseGlucose +2500%
Contains more FructoseFructose +4075%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Eggnog Tomato sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Eggnog Tomato sauce DV% diff.
Cholesterol 59mg 0mg 20%
Vitamin B12 0.45µg 0µg 19%
Phosphorus 109mg 27mg 12%
Saturated fat 2.591g 0.041g 12%
Calcium 130mg 14mg 12%
Copper 0.013mg 0.115mg 11%
Iron 0.2mg 0.96mg 10%
Vitamin B2 0.19mg 0.065mg 10%
Vitamin E 0.21mg 1.44mg 8%
Choline 52.2mg 9.9mg 8%
Selenium 4.2µg 0.6µg 7%
Protein 4.55g 1.2g 7%
Vitamin D 49IU 0IU 6%
Fiber 0g 1.5g 6%
Vitamin C 1.5mg 7mg 6%
Vitamin B3 0.105mg 0.991mg 6%
Fats 4.19g 0.3g 6%
Vitamin D 1.2µg 0µg 6%
Manganese 0.005mg 0.113mg 5%
Potassium 165mg 297mg 4%
Vitamin B6 0.05mg 0.098mg 4%
Vitamin A 59µg 22µg 4%
Monounsaturated fat 1.302g 0.044g 3%
Calories 88kcal 24kcal 3%
Fructose 0.04g 1.67g 2%
Vitamin B5 0.417mg 0.309mg 2%
Zinc 0.46mg 0.22mg 2%
Sodium 54mg 11mg 2%
Vitamin K 0.3µg 2.8µg 2%
Folate 1µg 9µg 2%
Carbs 8.05g 5.31g 1%
Vitamin B1 0.034mg 0.024mg 1%
Polyunsaturated fat 0.198g 0.121g 1%
Magnesium 19mg 15mg 1%
Net carbs 8.05g 3.81g N/A
Sugar 8.05g 3.56g N/A
Tryptophan 0.085mg 0.009mg 0%
Threonine 0.201mg 0.037mg 0%
Isoleucine 0.237mg 0.025mg 0%
Leucine 0.383mg 0.034mg 0%
Lysine 0.257mg 0.037mg 0%
Methionine 0.12mg 0.008mg 0%
Phenylalanine 0.225mg 0.036mg 0%
Valine 0.289mg 0.025mg 0%
Histidine 0.108mg 0.02mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Eggnog Tomato sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Eggnog
12%
Tomato sauce
Minerals Daily Need Coverage Score
17%
Eggnog
15%
Tomato sauce

Comparison summary

Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 59mg)
Which food is lower in Sugar?
Tomato sauce
Tomato sauce is lower in Sugar (difference - 4.49g)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Tomato sauce
Tomato sauce is lower in Saturated fat (difference - 2.55g)
Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 24)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.