Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Eggnog
  5. Compare
  6. Eggnog vs. Turkey meat

Eggnog vs. Turkey meat — In-Depth Nutrition Comparison

Compare

Summary of differences between eggnog and turkey meat

  • Eggnog has more calcium; however, turkey meat is higher in vitamin B3, selenium, vitamin B6, vitamin B12, zinc, phosphorus, iron, and vitamin B5.
  • Turkey meat covers your daily need for vitamin B3, 59% more than eggnog.
  • Eggnog has 9 times more calcium than turkey meat. While eggnog has 130mg of calcium, turkey meat has only 14mg.
  • Eggnog has less cholesterol.
  • The glycemic index of eggnog is higher.

These are the specific foods used in this comparison Eggnog and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Eggnog vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +828.6%
Contains less SodiumSodium -47.6%
Contains more MagnesiumMagnesium +57.9%
Contains more PotassiumPotassium +44.8%
Contains more IronIron +445%
Contains more CopperCopper +615.4%
Contains more ZincZinc +439.1%
Contains more PhosphorusPhosphorus +104.6%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +609.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eggnog
Eggnog
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +391.7%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +32.4%
Contains more Vitamin B2Vitamin B2 +47.9%
Contains more Vitamin B3Vitamin B3 +9017.1%
Contains more Vitamin B5Vitamin B5 +127.3%
Contains more Vitamin B6Vitamin B6 +1132%
Contains more Vitamin B12Vitamin B12 +126.7%
Contains more FolateFolate +800%
Contains more CholineCholine +67.4%

All nutrients comparison - raw data values

Nutrient Eggnog Turkey meat DV% diff.
Vitamin B3 0.105mg 9.573mg 59%
Protein 4.55g 28.55g 48%
Selenium 4.2µg 29.8µg 47%
Vitamin B6 0.05mg 0.616mg 44%
Vitamin B12 0.45µg 1.02µg 24%
Zinc 0.46mg 2.48mg 18%
Cholesterol 59mg 109mg 17%
Phosphorus 109mg 223mg 16%
Polyunsaturated fat 0.198g 2.119g 13%
Calcium 130mg 14mg 12%
Vitamin B5 0.417mg 0.948mg 11%
Iron 0.2mg 1.09mg 11%
Copper 0.013mg 0.093mg 9%
Vitamin B2 0.19mg 0.281mg 7%
Choline 52.2mg 87.4mg 6%
Vitamin A 59µg 12µg 5%
Calories 88kcal 189kcal 5%
Fats 4.19g 7.39g 5%
Vitamin D 1.2µg 0.4µg 4%
Vitamin D 49IU 15IU 4%
Magnesium 19mg 30mg 3%
Monounsaturated fat 1.302g 2.647g 3%
Carbs 8.05g 0.06g 3%
Folate 1µg 9µg 2%
Potassium 165mg 239mg 2%
Vitamin C 1.5mg 0mg 2%
Saturated fat 2.591g 2.155g 2%
Sodium 54mg 103mg 2%
Vitamin B1 0.034mg 0.045mg 1%
Vitamin E 0.21mg 0.07mg 1%
Net carbs 8.05g 0.06g N/A
Sugar 8.05g 0g N/A
Manganese 0.005mg 0.014mg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.101g N/A
Tryptophan 0.085mg 0.291mg 0%
Threonine 0.201mg 1.004mg 0%
Isoleucine 0.237mg 0.796mg 0%
Leucine 0.383mg 1.925mg 0%
Lysine 0.257mg 2.282mg 0%
Methionine 0.12mg 0.724mg 0%
Phenylalanine 0.225mg 0.903mg 0%
Valine 0.289mg 0.902mg 0%
Histidine 0.108mg 0.749mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +13316.7%
Contains more WaterWater +29.9%
Contains more OtherOther +39.6%
Contains more ProteinProtein +527.5%
Contains more FatsFats +76.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eggnog
Eggnog
0
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -16.8%
Contains more Mono. FatMonounsaturated fat +103.3%
Contains more Poly. FatPolyunsaturated fat +970.2%

People also compare

Eggnog
Eggnog vs Whipped cream
Whipped cream
Eggnog
Eggnog vs Chocolate milk
Chocolate milk
Eggnog
Eggnog vs Milkshake
Milkshake
Turkey meat
Turkey meat vs Chicken meat
Chicken meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.