Eggnog vs. Turmeric — In-Depth Nutrition Comparison
Compare
Significant differences between eggnog and turmeric
- The amount of manganese, iron, copper, fiber, potassium, magnesium, zinc, vitamin E, and phosphorus in turmeric is higher than in eggnog.
- Turmeric covers your daily manganese needs 861% more than eggnog.
- Eggnog has a higher glycemic index. The glycemic index of eggnog is 55, while the glycemic index of turmeric is 0.
Specific food types used in this comparison are Eggnog and Spices, turmeric, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +994.7% |
| Contains more CalciumCalcium | +29.2% |
| Contains more PotassiumPotassium | +1160.6% |
| Contains more IronIron | +27400% |
| Contains more CopperCopper | +9900% |
| Contains more ZincZinc | +878.3% |
| Contains more PhosphorusPhosphorus | +174.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +395900% |
| Contains more SeleniumSelenium | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +114.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +2009.5% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B3Vitamin B3 | +1185.7% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more Vitamin KVitamin K | +4366.7% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.005mg | 19.8mg | 861% |
| Iron | 0.2mg | 55mg | 685% |
| Copper | 0.013mg | 1.3mg | 143% |
| Fiber | 0g | 22.7g | 91% |
| Potassium | 165mg | 2080mg | 56% |
| Magnesium | 19mg | 208mg | 45% |
| Zinc | 0.46mg | 4.5mg | 37% |
| Vitamin E | 0.21mg | 4.43mg | 28% |
| Phosphorus | 109mg | 299mg | 27% |
| Carbs | 8.05g | 67.14g | 20% |
| Cholesterol | 59mg | 0mg | 20% |
| Vitamin B12 | 0.45µg | 0µg | 19% |
| Calories | 88kcal | 312kcal | 11% |
| Vitamin K | 0.3µg | 13.4µg | 11% |
| Protein | 4.55g | 9.68g | 10% |
| Vitamin B3 | 0.105mg | 1.35mg | 8% |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Folate | 1µg | 20µg | 5% |
| Calcium | 130mg | 168mg | 4% |
| Polyunsaturated fat | 0.198g | 0.756g | 4% |
| Selenium | 4.2µg | 6.2µg | 4% |
| Vitamin B6 | 0.05mg | 0.107mg | 4% |
| Saturated fat | 2.591g | 1.838g | 3% |
| Vitamin B2 | 0.19mg | 0.15mg | 3% |
| Vitamin B5 | 0.417mg | 0.542mg | 3% |
| Monounsaturated fat | 1.302g | 0.449g | 2% |
| Vitamin B1 | 0.034mg | 0.058mg | 2% |
| Fructose | 0.04g | 0.45g | 1% |
| Sodium | 54mg | 27mg | 1% |
| Choline | 52.2mg | 49.2mg | 1% |
| Vitamin C | 1.5mg | 0.7mg | 1% |
| Fats | 4.19g | 3.25g | 1% |
| Net carbs | 8.05g | 44.44g | N/A |
| Sugar | 8.05g | 3.21g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.085mg | 0.17mg | 0% |
| Threonine | 0.201mg | 0.33mg | 0% |
| Isoleucine | 0.237mg | 0.47mg | 0% |
| Leucine | 0.383mg | 0.81mg | 0% |
| Lysine | 0.257mg | 0.38mg | 0% |
| Methionine | 0.12mg | 0.14mg | 0% |
| Phenylalanine | 0.225mg | 0.53mg | 0% |
| Valine | 0.289mg | 0.66mg | 0% |
| Histidine | 0.108mg | 0.15mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +28.9% |
| Contains more WaterWater | +542.3% |
| Contains more ProteinProtein | +112.7% |
| Contains more CarbsCarbs | +734% |
| Contains more OtherOther | +956.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +190% |
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Poly. FatPolyunsaturated fat | +281.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +5850% |
| Contains more GlucoseGlucose | +442.9% |
| Contains more FructoseFructose | +1025% |
~equal in
Starch
~0g
