Eggnog vs. Veal — In-Depth Nutrition Comparison
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Significant differences between eggnog and veal
- Eggnog has more calcium; however, veal is richer in vitamin B3, vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B5, and copper.
- Veal covers your daily vitamin B3 needs 50% more than eggnog.
- Veal has 8 times less calcium than eggnog. Eggnog has 130mg of calcium, while veal has 17mg.
- Eggnog contains less cholesterol.
- Eggnog has a higher glycemic index. The glycemic index of eggnog is 55, while the glycemic index of veal is 0.
Specific food types used in this comparison are Eggnog and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +664.7% |
| Contains less SodiumSodium | -34.9% |
| Contains more MagnesiumMagnesium | +26.3% |
| Contains more PotassiumPotassium | +104.2% |
| Contains more IronIron | +395% |
| Contains more CopperCopper | +692.3% |
| Contains more ZincZinc | +741.3% |
| Contains more PhosphorusPhosphorus | +99.1% |
| Contains more ManganeseManganese | +600% |
| Contains more SeleniumSelenium | +226.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +7547.6% |
| Contains more Vitamin B5Vitamin B5 | +178.2% |
| Contains more Vitamin B6Vitamin B6 | +680% |
| Contains more Vitamin B12Vitamin B12 | +182.2% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +82% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.105mg | 8.03mg | 50% |
| Protein | 4.55g | 24.38g | 40% |
| Vitamin B12 | 0.45µg | 1.27µg | 34% |
| Zinc | 0.46mg | 3.87mg | 31% |
| Vitamin B6 | 0.05mg | 0.39mg | 26% |
| Selenium | 4.2µg | 13.7µg | 17% |
| Vitamin B5 | 0.417mg | 1.16mg | 15% |
| Phosphorus | 109mg | 217mg | 15% |
| Cholesterol | 59mg | 103mg | 15% |
| Calcium | 130mg | 17mg | 11% |
| Copper | 0.013mg | 0.103mg | 10% |
| Iron | 0.2mg | 0.99mg | 10% |
| Choline | 52.2mg | 95mg | 8% |
| Vitamin A | 59µg | 0µg | 7% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B2 | 0.19mg | 0.27mg | 6% |
| Potassium | 165mg | 337mg | 5% |
| Fats | 4.19g | 7.56g | 5% |
| Monounsaturated fat | 1.302g | 2.84g | 4% |
| Calories | 88kcal | 172kcal | 4% |
| Folate | 1µg | 11µg | 3% |
| Vitamin B1 | 0.034mg | 0.07mg | 3% |
| Carbs | 8.05g | 0g | 3% |
| Polyunsaturated fat | 0.198g | 0.55g | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Saturated fat | 2.591g | 3.04g | 2% |
| Manganese | 0.005mg | 0.035mg | 1% |
| Vitamin K | 0.3µg | 1.2µg | 1% |
| Magnesium | 19mg | 24mg | 1% |
| Sodium | 54mg | 83mg | 1% |
| Net carbs | 8.05g | 0g | N/A |
| Sugar | 8.05g | 0g | N/A |
| Vitamin E | 0.21mg | 0.15mg | 0% |
| Tryptophan | 0.085mg | 0.247mg | 0% |
| Threonine | 0.201mg | 1.065mg | 0% |
| Isoleucine | 0.237mg | 1.201mg | 0% |
| Leucine | 0.383mg | 1.94mg | 0% |
| Lysine | 0.257mg | 2.009mg | 0% |
| Methionine | 0.12mg | 0.569mg | 0% |
| Phenylalanine | 0.225mg | 0.984mg | 0% |
| Valine | 0.289mg | 1.347mg | 0% |
| Histidine | 0.108mg | 0.885mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.6% |
| Contains more ProteinProtein | +435.8% |
| Contains more FatsFats | +80.4% |
| Contains more OtherOther | +94% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.8% |
| Contains more Mono. FatMonounsaturated fat | +118.1% |
| Contains more Poly. FatPolyunsaturated fat | +177.8% |
